Ransomed Bodies Project

Latest Episodes:

#19 - You and Your Vices & Why They Are Holding You Back Aug 08, 2022

Show notes

It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#18 - Should You Take Creatine If Your Goal is Weight Loss?! Aug 04, 2022

Show notes

CREATINE… Should you take it? Did you know that creatine is the most research supplement on the market?   In today’s episode I will give you practical tips if you want to take creatine but your main goal is weight loss. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#17 - STOP EATING 1200 CALORIES PER DAY! Aug 03, 2022

Show notes

MEN, stop cutting your calories in a desperate attempt to lose weight… Cutting calories is not always the answer. The goal is to be able to eat as many calories as possible and still lose weight. In today’s episode, I break down how to approach your calories when cutting and your relationship with food! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#16 - My Life Story & Stepping Out In Faith 🙏🏽 Aug 02, 2022

Show notes

In today’s episode, I share my personal life story and how I became the man I am today. I get vulnerable with my struggles, failures, and successes that have molded me into the person you see daily.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#15 - Awaken the Champion Within 🔥 Aug 01, 2022

Show notes

Deep down inside of you there is a champion ready to be awakened. Over time, you have lost your competitive edge. The edge to WIN, the edge to fight, the edge to never give up. In this episode I go over what that champion mindset looks like and how you can apply it to your fitness goals and all the other areas of your life! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#14 - Does Alcohol Kill Your Gains? Jul 28, 2022

Show notes

This may be the ONE thing that is holding you back from the body of your dreams. This may be the one CRUTCH you have in your life that is stopping you from your fullest potential. But should you completely cut it out? In this episode, I share some of the tactics my clients and I use to still drink alcohol and get results at the same time without having to give up your social life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#13 - WHERE ARE THE REAL MEN AT?! Jul 27, 2022

Show notes

The way you do one thing is the way you do everything. You can’t follow through on your workout program, so you end up quitting on your financial plan. You keep sleeping in past your alarm, so you sleep past the girl of your dreams. If you want to be a real man, you need COMMITMENT. In this episode, I break down your first step to do that. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#12 - Why You Look Like You Don't Go to the Gym Jul 26, 2022

Show notes

You workout 4-5 times per week and you eat healthy, but still, no one at your work thinks you go to the gym. Your friends don’t ask you about it. And you look in the mirror day after day and nothing is changing. You are CONSISTENT, but there’s 2 things you are lacking. In this episode I will breakdown the 2 principles you MUST USE if you want to actually look the part. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#11 - Advice for Beginners in the Gym Jul 25, 2022

Show notes

If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

#10 - You Cannot Out Train a Bad Diet Jul 22, 2022

Show notes

Do you work out one hour every single day, but you go home and throw it all away? No matter how hard you train, you can never outwork your trash diet. Do you think that you can “burn off” last nights mistakes? Because you can’t. And in this episode I will show you what to do instead. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

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