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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Copyright: © Headspace. All Rights Reserved.

    • Apple Podcasts
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    Latest Episodes:
    Rethinking What Stress Is Doing Apr 07, 2026
    Show notes

    Dora takes a closer look at stress and what it’s actually doing beneath the surface. Instead of something to get rid of, she starts to see it as a signal, something that can shift how we respond, grow, and move forward.


    Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on ⁠⁠nutrafol.com⁠⁠. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see⁠⁠ Nutrafol.com⁠⁠ for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's ⁠⁠Terms of Use⁠⁠.


    The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine.


    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


    According to IQVIA ProVoice survey for 12 months ending March 31, 2025.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd Apr 06, 2026
    Show notes

    The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’s Chief Medical Advisor, shares how these habits support overall health, and how that shows up in your hair.


    Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth Nutraceutical subscription created at Nutrafol.com using code HEADSPACE by April 30, 2026 at 11:59 PM PT. Nutrafol subscription renews every 180 days. Limit one offer per customer, age 18 or older. Valid only on ⁠⁠nutrafol.com⁠⁠. Offer includes: (i) free wet brush and microfiber towel (est. value, $45) that are one-time deliveries only, non-refundable, and not otherwise exchangeable for cash or product, (ii) one-time discount of $70.33, and (iii) a monthly Headspace membership (est. monthly cost, $12.99); see⁠⁠ Nutrafol.com⁠⁠ for full details. Cannot be combined with any other offers or sales. While supplies last. Void where prohibited. By participating in this offer, you agree to Nutrafol's ⁠⁠Terms of Use⁠⁠.


    The information provided is for general educational purposes only and does not constitute medical advice, diagnosis, or treatment. If you have concerns, medical condition(s), or are taking prescription medication(s) and/or other supplements, please speak to a trusted healthcare provider before adding Nutrafol products to your routine.


    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


    According to IQVIA ProVoice survey for 12 months ending March 31, 2025.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Am I Choosing What’s Easy, or What Matters? Apr 03, 2026
    Show notes

    Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them?

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Things We Say Without Thinking Apr 01, 2026
    Show notes

    A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday moments, especially the ones where words come quickly.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Am I Showing Up, or Just Trying to Get Something? Mar 30, 2026
    Show notes

    Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins to change how she relates to the experience itself.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Maybe That’s Not What They Meant Mar 27, 2026
    Show notes

    Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how different things feel when we step back from the story and just see what’s there.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Letting the Ending Be the Ending Mar 25, 2026
    Show notes

    When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differently. There’s a little less weight to carry, and a little more room to be with what’s here.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    New Beginnings Feel Hard Mar 23, 2026
    Show notes

    When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little more space, and a little more ease.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Letting Go of Who We Used to Be Mar 20, 2026
    Show notes

    When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Makes a Place Feel Like Home? Mar 18, 2026
    Show notes

    Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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