Radio Headspace

Latest Episodes:

Grieving While Love Is Still Here Mar 16, 2026

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Dora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care.

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Sleep Data, Decoded with Dr. Aric Prather Mar 13, 2026

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Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest.

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The Truth About Sleep Aids with Dr. Aric Prather Mar 11, 2026

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Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest.

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Better Sleep Starts with Understanding with Dr. Aric Prather Mar 09, 2026

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Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits.

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Is This a Midlife Crisis? Mar 06, 2026

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Rosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown.

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From Flop To Feedback Mar 04, 2026

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Rosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what doesn’t land.

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Spilling The Tea Mar 02, 2026

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Rosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation.

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The Neuroscience of a Focus Playlist Feb 27, 2026

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Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus.

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Who’s in Charge — You or Your Phone? Feb 25, 2026

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Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most.

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Becoming Superhuman Feb 23, 2026

Show notes

Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done.

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