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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Copyright: © Headspace. All Rights Reserved.

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    Latest Episodes:
    Turn Difficult Transitions Into Powerful Growth Opportunities Sep 23, 2024
    Show notes

    Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here

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    Unlock Inner Calm by Accepting Life As It Is Sep 22, 2024
    Show notes

    Discover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease.

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    Find Joy in Hobbies Again Sep 21, 2024
    Show notes

    Explore how Samantha Edu rediscovered her childhood hobbies and why they are vital for self-care. Learn how to find and nurture hobbies that enrich your life.

    If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.

    If you're interested in one on one coaching with Headspace, check it out here.

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    Strengthen Relationships by Setting Healthy Boundaries Sep 20, 2024
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    Protect your well-being while enhancing your connections.

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    Find Freedom in Pursuing Your True Vision Sep 19, 2024
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    Embrace your unique journey despite others' expectations

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    Improve Your Mindset With Curiosity Sep 18, 2024
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    Gain wisdom from surprising sources.

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    Unlock Personal Growth Through Mental Space Sep 17, 2024
    Show notes

    In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth.

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    Transform Your Struggles With Compassion Sep 16, 2024
    Show notes

    In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Unlock Deeper Connections with Mindful Listening Sep 15, 2024
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    Learn how deep listening can reveal overlooked insights and strengthen your connections.

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    How I Rediscovered My Childhood Hobbies and You Should Too Sep 14, 2024
    Show notes

    Discover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative outlet that balances the demands of adulthood.


    If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.


    If you're interested in one on one coaching with Headspace, check it out here.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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