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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Copyright: © Headspace. All Rights Reserved.

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    Latest Episodes:
    When 'No' Leads to Growth Oct 13, 2024
    Show notes

    Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to new, unexpected possibilities.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    You Are Worthy: The Power of Self-Compassion Oct 12, 2024
    Show notes

    Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Failure Makes You More Interesting Oct 11, 2024
    Show notes

    Shift your perspective on failure—it’s not about success or failure, but about becoming more interesting and authentic. Learn how your mistakes and missteps can lead to memorable stories and personal growth. Learn more about Rosie here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Break Free From Feeling Stuck with Loving-Kindness Oct 10, 2024
    Show notes

    Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her IG!



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overcome Self-Judgment and Build Self-Compassion Oct 09, 2024
    Show notes

    Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.


    If you want to learn more from Rosie, head to her IG!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Strengthen Relationships with Compassion and Understanding Oct 08, 2024
    Show notes

    When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Unlock Compassion Through Loving-Kindness Oct 07, 2024
    Show notes

    Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Take On the World with Curiosity Oct 06, 2024
    Show notes

    When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.

    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Noble Eightfold Path Oct 05, 2024
    Show notes

    Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.

    Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

    Try the Headspace app free for 30 days here!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Deepen Your Connections Through Shared Experiences Oct 04, 2024
    Show notes

    Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness.

    You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.

    And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

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