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Beginner’s Mind: Staying Curious in Relationships and Life Jan 10, 2025

Show notes

Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth.

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Rethinking Success: Mindful Goal Setting for the New Year Jan 09, 2025

Show notes

Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits.

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When Plans Fall Apart: Finding Peace in Letting Go Jan 08, 2025

Show notes

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters.

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Embracing Challenges: The Power of Amor Fati Jan 07, 2025

Show notes

Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength.

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New Year, New Space for You Jan 06, 2025

Show notes

Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind.

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Recharging for a Balanced Life Jan 05, 2025

Show notes

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle.

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Yes, And: Finding Mindfulness in Improv Comedy Jan 04, 2025

Show notes

Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life.

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Talk to Yourself with Kindness and Care Jan 03, 2025

Show notes

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments.

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Identify Emotions to Change Habits Jan 02, 2025

Show notes

Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits.

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Transforming Jealousy Into Loving-Kindness Jan 01, 2025

Show notes

Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others.

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