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Latest Episodes:

Finding Beauty in Fleeting Moments Jan 29, 2025

Show notes

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing to notice life’s transient beauty can bring us back to the present. Tune in to learn how to cultivate this sensitivity and find depth in life’s simplest, most impermanent experiences.

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Finding Calm in the Vast Unknown Jan 28, 2025

Show notes

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can’t fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life.

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Mastering the Art of No Jan 27, 2025

Show notes

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practical advice on how to say no with kindness and build healthier relationships.

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The Rest You Deserve Jan 26, 2025

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Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving ourselves permission to pause, we can find balance, clarity, and sustainable well-being. Tune in to learn practical ways to recharge and create space for your mind and body to thrive.

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Sunday Scaries | Friday Work Pile-Up: The Monday Madness Jan 26, 2025

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Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread.

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Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.

Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app.

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Unlocking Creativity Through New Experiences Jan 25, 2025

Show notes

Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone or simply exploring a fresh perspective, she shares practical tips and personal anecdotes to help you find inspiration in the unfamiliar. Rediscover your creative spark and bring a sense of curiosity into your daily life.

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From Heartbreak to Healing Jan 24, 2025

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In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, and acceptance, Rosie explores how embracing impermanence can teach us to love deeply, even when everything we cherish is borrowed. Tune in for actionable tips on navigating grief, staying present in the pain, and finding peace in the temporary nature of life. https://www.headspace.com/articles/la-wildfires

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Letting Pain Teach, Not Define Jan 23, 2025

Show notes

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self-awareness and healing. Rosie offers a mindfulness practice for sitting with pain without judgment, helping you move toward acceptance and resilience. Discover how turning toward your emotions instead of avoiding them can lead to a renewed sense of wholeness and self-love. https://www.headspace.com/articles/la-wildfires

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Facing Fear Head-On Jan 22, 2025

Show notes

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she found a way to stay present and grow stronger. Rosie offers practical advice on leaning into fear and discovering the power it holds to awaken resilience and deepen connections. Learn how to navigate fear with compassion, and find strength in the moments that test you the most. https://www.headspace.com/articles/la-wildfires

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When Your Body Won’t Listen: Finding Peace in Health Struggles Jan 21, 2025

Show notes

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life feels out of your control.

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