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Quiet The Clock — Health & Fitness
Quiet The Clock

Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I’m Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life’s challenges and triumphs on your terms.

In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we’re here to support you every step of the way.

Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We’re committed to providing reliable information and fostering a supportive community to make this life phase extraordinary.

Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there’s more – we’re diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive!

Don’t miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation!

Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast.

Quiet The Clock ®

Copyright: © 2023

Latest Episodes:

Turning Pain Into Purpose Apr 03, 2024

Show notes

Trigger warning: this episode is about fertility and loss.

In this solo episode, Beth candidly recounts her personal struggle with IVF and the heartbreak of a recent miscarriage. She details the complexities of fertility treatments, the anxiety surrounding pregnancy scans, and the profound emotional impact of her loss.. Beth stresses the importance of self-advocacy, especially regarding comprehensive testing before IVF, and the changes she's made in nutrition and stress management to help her fertility and overall health. Beth commits to sharing her story and resources to support others facing similar challenges, highlighting the power of connection and self-care.

Key Points

Personal story of the host's journey through infertility and recent loss
Experiences with fertility treatments and embryo transfers
Emotional toll of the fertility process
Challenges faced during fertility treatments
Importance of advocating for oneself in the fertility journey
Impact of the journey on emotional well-being
Traveling for filming and managing medication schedule
Emotional reaction to miscarriage and challenges faced during the process
Lifestyle changes after miscarriage, including nutrition and stress management
Importance of support, connection, and self-advocacy in the fertility journey

Resources

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Therapy Support Website

What We Didn't Learn About Fertility in School Mar 27, 2024

Show notes

Join host, Beth Gulotta and Stefanie Adler dive into the complexities of fertility, nutrition, and hormones. Stephanie shares her personal health journey and its influence on her career path. They discuss proactive fertility care, the impact of nutrition on egg quality, and the importance of individualized supplement plans. The conversation also touches on the loneliness of fertility treatments, the increasing rates of male infertility, and the risks associated with hormonal birth control, emphasizing the need for informed decision-making. Stefanie advocates for alternative fertility awareness methods and invites listeners to connect with her for more guidance. The episode aims to empower women with knowledge and support through their fertility journeys.

We Also Talk About:

Importance of proactive fertility care
Impact of nutrition on egg quality
Specific foods that support fertility
Stefanie's personal journey and expertise in fertility and nutrition
Lack of nutrition training in traditional medical education
Need for women to be proactive about their fertility
Role of antioxidants in promoting egg quality
Male infertility and its rising rates
Lack of long-term studies on hormonal birth control
Importance of being informed and seeking out resources

Resources

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Therapy Support Website

Embracing Alternative Paths to Creating a Family Mar 20, 2024

Show notes

In this deeply personal episode, join me and my dear friend Nancy, who has been a pillar of strength and support in my motherhood journey. Nancy is the epitome of paying it forward and she does so again by joining us on Quiet the Clock and being completely open and vulnerable about her journey. Nancy's candid sharing about her love story with Albert, connecting later in life, their fertility journey prior to marriage, offers a raw, heartfelt glimpse into a journey many can relate to. Her timeline and journey is something I relate to so much because it was so similar to mine!

We bare our souls, discussing the emotional rollercoaster of fertility treatments in our late thirties, sharing the intimate decision-making process and the complexities of involving our parents, or not in this deeply personal journey. Together, we delve into the highs and lows of fertility treatments, the waiting, the heartaches, and the courageous decision to continue on facing previous disappointments. Our conversation also explores the power of friendships and the unique understanding shared among those who've walked similar paths, offering a beacon of support in times of uncertainty. Nancy's story highlights the resilience of women and the beauty of honoring your own journey and rewriting the version we have been told.

We Also Talk About:

Discussion on societal pressures and personal challenges in late parenting.
Nancy's experience with cultural expectations in her fertility journey.
Impact of fertility challenges on relationships, particularly for women in their late thirties.
Detailed IVF treatment process, including associated emotional challenges.
Nancy's resilience in fertility treatments and her decision to consider donor eggs.
Personal stories about using donor sperm and eggs, including social stigma and bonding.
Changes in friendship dynamics due to diverging life paths and unconventional family-building.
Importance of community support in fertility journeys and a guide to egg freezing.
Emphasis on emotional support and gratitude for such relationships.
Personal fertility stories highlighting moments of hope, despair, and resilience.

Resources

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Therapy Support Website

Unveiling the Layers of Adoption and Identity Mar 13, 2024

Show notes

In this heartfelt episode, join Beth Gulotta and Dru Sutton, Executive Producer and Strategist, as they delve into the depths of family, adoption, and the pursuit of authenticity. Dru bravely steps into the spotlight to share his own adoption journey, recently reuniting with biological relatives, revealing the raw emotions entwined with discovering one's roots. Dru had a real desire to share his story after so much time behind the camera, filming Quiet the Clock and hearing countless stories of women's unique paths to preserving the option for motherhood, learning that they all do not look the same. He felt compelled to share the love he has for his adoptive family from the lens of the adopted child. Strongly encouraging this as an option if biological children are not an option for you.

As we journey alongside Dru, we're reminded of the profound value in vulnerability and transparency, particularly in the realm of dating and parenthood. Dru's insights offer a poignant guide for those contemplating egg freezing, navigating age disparities in relationships, and cherishing the support of non-judgmental friends. This episode isn't just about family ties; it's a testament to the beauty found in life's unexpected twists and the transformative power of embracing our true selves. Join us for a soul-stirring exploration that promises to touch your heart and perhaps even reshape your outlook on life's profound journey.

We Also Talk About:

Dru's Personal Adoption Story: Dru shares his adoption experience from a closed adoption in New York and his connection with biological relatives through Ancestry DNA.
Impact of Adoption on Family Dynamics: Discusses the complexities of adoption, the effect on family bonds, and the emotional impact on Dru's adoptive parents.
Thanksgiving with Biological Relatives: Dru recounts his first meeting with his extended biological family during Thanksgiving and contrasts it with his sister's search for her roots in Korea.
Dating as a Single Parent: Dru talks about the challenges of dating as a single parent, emphasizing the importance of vulnerability, transparency, and considering potential partners as future step-parents.
Learning from Every Interaction: Dru reflects on the lessons learned from various personal encounters, asserting that every interaction can teach something valuable.
Guide to Egg Freezing: Provides insights and considerations for individuals considering egg freezing, encouraging listeners to seek support.
Exploring Transparency and Vulnerability in Relationships: Discusses the differences between transparency and vulnerability in relationships, advocating for genuine connections and maturity in dating.
Dru's Openness to Questions: Dru invites listeners to reach out to him with questions related to adoption, dating, and family dynamics.

Resources

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Is Settling in Dating Really a Bad Thing? Mar 06, 2024

Show notes

Beth Gulotta welcomes guest Evan Marc Katz, a dating coach and author, to discuss the evolution of dating and relationships. Evan shares his personal journey from online dating to becoming a dating coach, highlighting the shift from traditional dating sites to the gamification of dating apps. He advocates for online dating as a tool to create opportunities but criticizes the superficiality of app-based dating. Evan's love story illustrates the importance of being open to unexpected partners and not limiting oneself with preconceived notions. The two also address the pressures women face regarding age and fertility in the dating scene. Evan offers a free report for listeners and emphasizes the value of character and emotional connection over superficial criteria in finding a partner.

We Also Talk About:

Evolution of dating
Settling versus compromising
Prioritizing feelings and comfort in relationships
Being open to different types of people
Challenges and frustrations in the dating world
Male perspective on dating and relationships
Taking charge of love lives
Misconceptions about men in dating
Pressure of time, age, and the biological clock for women
Resources and insights for navigating modern dating

Resources

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Therapy Support Website

Follow Evan Marc Katz: Instagram: @realevanmarckatz

TikTok: @realevanmarckatz

Facebook: @evanmarckatzfan

Twitter: @evanmarckatz

Love U Podcast: https://podcasts.apple.com/us/podcast/the-love-u-podcast-with-evan-marc-katz/id1091310056

Special link for your listeners: http://www.evanmarckatz.com/quiet

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Breaking Free From Societal Norms Feb 28, 2024

Show notes

Beth Gulotta and guest Julia Mazur, host of the "Pretty Much Done" Podcast, explore the themes of self-awareness, gratitude, and personal growth, particularly in the context of relationships and societal expectations. Julia shares personal experiences and perspectives on relationships, milestones, and societal expectations. She recounts her bold decision to move to Austin, leaving behind a secure job in LA, and how this risk led to a rewarding personal transformation. They discuss the significance of being true to oneself and the positive impact it has on attracting the right people into one's life. Julia shares Insights on being single and navigating societal pressure and timelines topics she talks about on her podcasts, "Pretty Much Done," Julia puts a positive spin on being single!

We Also Talk About:

Personal experiences and perspectives on relationships, milestones, and societal expectations
Insights on being single and societal pressures
Challenges and resilience of single women in navigating societal expectations
Importance of self-fulfillment and staying grounded in the face of judgment and backlash
Gratitude and inspiration for each other's work in destigmatizing societal expectations
Changing attitudes towards relationships and motherhood
Strategies for self-care and finding joy in simple pleasures
Making decisions and taking risks in life
Importance of knowing oneself and being clear about needs and preferences in a relationship
Where to find the guest's podcast and engage with her on social media

Resources

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Therapy Support Website

Dating Isn't Easy for Men Either Feb 21, 2024

Show notes

Dive into a thought provoking conversation between Lloyd Dixon, CEO and Founder of theSingleGuy LLC, and Beth Gulotta, delving into the complexities of modern dating dynamics. Through his work Lloyd helps men meet the women they want and he had some interesting insights to share about how men experience dating. Join as they uncover insights on navigating the challenges posed by traditional gender roles, the intimidating aspects of dating, and the unique dynamics when pursuing successful women. Discover the allure of feminine qualities that captivate men, emphasizing the significance of respect and simplifying life. Delve into discussions on shouldering responsibilities, the time constraints individuals face, and men's desire for women to embrace their inherent femininity. This engaging dialogue provides valuable perspectives on relationships and societal expectations and gives women some insight into what men are thinking and how they are approaching dating.

We Also Talk About:

Gender roles can lead to frustration and conflict in relationships.
Both men and women can feel intimidated by each other's success.
Successful women may have a smaller dating pool due to men feeling intimidated.
Men appreciate feminine qualities such as respect, nurturing, and making their lives easier.

Resources

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Therapy Support Website

Swipe Right on Love and Egg Freezing Feb 14, 2024

Show notes

Guest Ali Jackson, host of Finding Mr. Height takes us through her personal journey of freezing her eggs, shedding light on the crucial importance of information.Ali opens up about her discovery of fertility testing at a conference, the surprising lack of fertility discussions with gynecologists, and her decision to embark on the egg freezing process.

The conversation unfolds to explore the challenges and uncertainties that come with egg freezing, emphasizing the significance of choosing the right fertility clinic. Ali highlights the need for open communication and support throughout this process, acknowledging the emotional and physical aspects involved. Ali shares that she is still undecided about children but is glad she went through this to preserve the option to choose.

The dialogue concludes with valuable advice on intentional dating, navigating dating burnout by adjusting the volume when necessary, and the importance of cultivating various aspects of life. This conversation serves as a comprehensive guide to egg freezing, offering essential considerations and much-needed support for individuals contemplating this significant decision.

We Also Talk About:

Ali Jackson's experience with egg freezing
Lack of information and conversations around fertility
Challenges faced in finding the right fertility clinic
Societal pressure and narratives around motherhood and fertility
Emotional impact of egg freezing
Dating burnout and pressure to constantly be actively dating
Lee's approach to dating and relationships
Societal pressures around milestones such as finding a partner and motherhood
Being intentional in dating and cultivating other aspects of life
Gratitude for one's own journey

Resources

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Therapy Support Website

Follow Ali Jackson

TikTok - @findingmrheight

Website - findingmrheight.com

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You Can Still Find Happiness Without Kids Feb 07, 2024

Show notes

Beth Gulotta and guest Sharni Quinn, explore Sharni's remarkable journey through life's unexpected twists. From navigating the complexities of divorce to a transformative period in Bali during the pandemic. Sharni shares her experiences, including the decision to freeze her eggs,managing burnout, pregnancy loss, healing and so much more. The episode delves into Sharni's perspective on finding peace without having children and embracing a slower, more connected life. Her story brings hope and inspiration to those that are not mothers yet or who may not be mothers.

As a dedicated coach, Sharni focuses on helping women understand their unique life blueprints and navigate similar challenges. The episode encourages listeners to connect with Sharni on Instagram and download a free checklist from her website. With a focus on redefining success, tuning out external pressures, and discovering personal fulfillment, this podcast offers valuable insights for those on a journey of self-discovery and resilience.

We Also Talk About:

Navigating life's unexpected turns
Letting go of traditional expectations
Impact of internalized societal expectations
Sharni personal journey and perspective
Emotional toll of societal expectations
Dealing with grief and finding fulfillment
Sharni's burnout and healing journey
Sharni's decision to unfreeze her eggs
Supporting women in their journeys
Stress less and live more mission

Resources

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Therapy Support Website

Is Uncertainty About Motherhood Normal? Jan 31, 2024

Show notes

Join actor, host, and content creator Sarah Pribis in a captivating discussion about her bold decision to freeze embryos amidst the uncertainties of motherhood. Sarah shares how she learned about options for fertility preservation through reality TV and ultimately decided to freeze embryos herself. She goes on to share that she still does not have a clear answer about motherhood for herself yet but this process has allowed her and her partner more time to get clear on that decision.

Beth and Sarah delve into the societal pressures surrounding these decisions, emphasizing the importance of surrendering to the unknown. The conversation explores the value of age and personal growth, touching on relationship dynamics and the significance of embracing diverse life paths free from societal expectations. As the episode unfolds, Sarah imparts valuable advice to approach life with curiosity, fostering an open-minded perspective over judgment. Tune in to this insightful conversation as Sarah shares how she navigates the complexities of life, fertility, and self-discovery.

We Also Talk About:

The language used to describe relationships can be confusing and may not accurately reflect the dynamics of a partnership.
Opinions and expectations from others about marriage and having children should not dictate one's own choices and happiness.
It is important to normalize different journeys and paths in life, as everyone's experiences are unique.
Approaching life with curiosity and open-mindedness can lead to unexpected and fulfilling experiences.
Embracing detours and being open to new opportunities can lead to personal growth and happiness.
Expanding perspectives and challenging narrow-mindedness can reveal a world of possibilities.
Living life on your own terms and following your own path is essential for personal fulfillment and happiness.

Resources:

Subscribe on YouTube
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Therapy Support Website

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