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Quiet The Clock — Health & Fitness
Quiet The Clock

Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I’m Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life’s challenges and triumphs on your terms.

In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we’re here to support you every step of the way.

Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We’re committed to providing reliable information and fostering a supportive community to make this life phase extraordinary.

Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there’s more – we’re diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive!

Don’t miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation!

Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast.

Quiet The Clock ®

Copyright: © 2023

Latest Episodes:

Freezing in Your Forties Jul 03, 2024

Show notes

Lyndsey Wegner, a host and actress, shares her personal journey with egg freezing as part of her path to motherhood. She discusses the challenges, including societal expectations, the emotional toll, and the financial burden of the process. Lyndsey also reflects on the loss of her mother and the support she found in friends and family. The episode explores the physical aspects of the process, such as medication and shots, and the importance of a support system. Additionally, the conversation touches on broader topics of motherhood, including single motherhood and adoption. Lyndsey's story is so inspiring, offering hope and a never give up on your dream mentality. The episode concludes with encouragement for others considering egg freezing, highlighting the importance of resilience and hope.

We Also Talk About:

Lyndsey decision to freeze her eggs in her 40s
Challenges faced during the egg freezing process
Emotional journey and societal expectations
Financial burden of egg freezing
Impact of the loss of Lyndsey mother on her decision
Emotional and physical challenges of the egg freezing process
Importance of support and advice from friends
Considerations of motherhood, including single motherhood and adoption
Speaker 2's desire to become a mother and her experiences with potential motherhood
Financial challenges of fertility treatments

Resources:

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Therapy Support Website

Chapters:

(00:00:13) - Egg Freezing in Your 40s

(00:01:10) - Challenges and Support

(00:02:20) - Facing Doctor's Advice

(00:08:14) - Emotional Journey and Financial Hurdles

(00:09:34) - Family Support and Loss

(00:12:11) - Support System and Personal Journey

(00:14:05) - Acceptance and Shifting Vision

(00:15:57) - Empowerment and Encouragement

(00:18:21) - The struggle of uncertainty

(00:21:25) - The daunting process of medication

(00:23:12) - Navigating emotional challenges

(00:25:25) - Hope and resilience

(00:27:47) - Support and shared experiences

(00:29:10) - Exploring alternative methods

(00:31:30) - Accepting the unknown

(00:33:04) - Preserving the option for motherhood

(00:34:59) - Adapting to different paths to motherhood

(00:36:10) - The resilience of motherhood

(00:36:32) - Becoming a Mother

(00:37:42) - Preparation for Medication

(00:38:41) - Optimism and Hope

(00:40:05) - Advice and Support

(00:41:51) - Encouraging Early Consideration

(00:42:24) - Signs of Support

(00:44:18) - Empathy and Guidance

(00:44:26) - Promotion of Support Guide

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What You Won't Hear in Your Doctor's Office: The Acupuncture Advantage Jun 26, 2024

Show notes

Beth Gulotta welcomes Dr. Linda Fields, an acupuncturist specializing in women's health and fertility to this episode of Quiet the Clock. Dr. Fields shares her transition from a career in writing to acupuncture, driven by her own health experiences. They discuss the benefits of acupuncture for fertility, the importance of a personalized approach, and the emotional aspects of the fertility journey. Dr. Fields emphasizes the holistic nature of her practice, considering factors like diet and lifestyle. Beth also reflects on her positive experiences with acupuncture on her own fertility journey. The episode offers insights into the supportive role of acupuncture in reproductive health.

We Also Talk About:

Dr. Linda Fields' journey from playwright to acupuncturist
Dr. Fields' focus on women's health and fertility in her practice
Dr. Fields' personal experience with holistic medicine and overcoming a thyroid issue
Dr. Fields' work in fertility and the rapid response of hormones to acupuncture
Personalized approach of acupuncture for fertility support
Role of tongue and pulse in providing health and fertility information
Emotional and psychological aspects of fertility
Dr. Fields' personal fertility journey and its influence on her work

Resources

Subscribe on YouTube
Subscribe on Apple Podcasts
Subscribe on Spotify
Follow on Instagram
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Therapy Support Website

Chapters

(00:00:56) - The journey from playwright to acupuncturist

(00:01:40) - Personal experience with holistic medicine

(00:02:35) - Acupuncture's rapid response in hormone balance

(00:03:48) - Diverse fertility cases and individualized treatment

(00:14:47) - Challenges in finding the right acupuncturist

(00:19:07) - Benefits of acupuncture for fertility

(00:21:09) - The pulse and tongue diagnosis

(00:22:16) - Different protocols for fertility support

(00:25:39) - Shame around fertility and pregnancy

(00:29:42) - Acupuncture and fertility treatment

(00:33:12) - Toxins and fertility

(00:39:59) - Personal fertility journey

(00:40:31) - Specializing in Women's Health and Fertility

(00:41:40) - The Challenges of Fertility Treatments

(00:43:19) - Support and Appreciation for Acupuncturists

(00:44:31) - Encouragement and Guidance for Egg Freezing

Guiding Women Through the Biological Clock: Insights From a Male Perspective Jun 19, 2024

Show notes

In this episode of "Quiet the Clock," Beth Gulotta welcomes Kevin Nahai, a therapist who takes a deep interest in supporting women with egg freezing and fertility issues. They delve into the emotional and psychological challenges faced by women in their late 30s and early 40s. Kevin discusses the importance of open communication in relationships, the shared responsibility of managing biological timelines, and the need for individuals to be clear about their desires. They also explore societal pressures, the impact of social media on perceptions of relationships, and the significance of authenticity and self-awareness.

We Also Talk About:

Kevin's background and interest in supporting women in egg freezing and fertility
Kevin's approach to understanding and supporting women's experiences
Men's perception of the biological clock and pressure on women in dating
Responsibility of both men and women in managing timelines and expectations in relationships
Importance of open and honest conversations in relationships
Misconceptions about women needing to be fully healed before entering a relationship
Finding someone who is "good enough" and the pillars of a successful relationship
Being true to oneself in relationships and not settling for less
Complexities of social media messaging and pressure to conform to certain ideals
Fear of admitting true desires and the power of authenticity and self-awareness

Resources

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Therapy Support Website

Fertility and Laughs: Building Awareness through Comedy and Vulnerability Jun 12, 2024

Show notes

Join Beth Gulotta and Daheli Hall, screenwriter, director, and comedian, as they delve into Daheli's personal journey navigating fertility challenges and societal pressures surrounding motherhood and career. Daheli bravely shares her experience with IVF, shedding light on the emotional toll of societal expectations, the layers of complexities, and what it looks like when it just doesn't work. Daheli discusses her one-woman show, which serves as a platform to educate and connect with others. Bringing attention to such an important topic in a unique and fun way. Throughout the conversation, the importance of vulnerability and rewriting narratives of success is emphasized, alongside a discussion of the unique fertility experiences of black women in America. The episode concludes with a supportive message about egg freezing, emphasizing that individuals should never feel isolated in their fertility journey.

We Also Talk About:

Daheli's journey towards motherhood
Career in entertainment
Challenges faced in navigating fertility treatments and societal expectations
Societal pressure and expectations surrounding marriage and motherhood
Prioritizing career and finding a supportive partner before considering motherhood
Lack of transparency in celebrity narratives around pregnancy
Navigating career and motherhood in the entertainment industry
Starting a fertility journey and challenges faced with IVF
Impact of turning personal struggles into a one-woman show
Importance of rewriting the narrative around success and happiness

Resources

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Therapy Support Website

Fertility Transparency: Overcoming the 'Don't Ask, Don't Tell' Culture Jun 05, 2024

Show notes

In this episode of Quiet the Clock, Leyla Bilali, a seasoned fertility nurse and co-founder of Dandi Fertility, shares her expertise and personal struggles with infertility. She discusses the emotional journey of patients, the importance of education and personalized care in fertility treatments, and the challenges of navigating the fertility space. Leyla emphasizes the need to process emotions related to infertility and the significance of letting go of the idea of a perfect ending. Beth and Leyla explore the nuances of fertility preservation and the impact of Dandi Fertility's supportive products and services. The episode is a deep dive into the complexities of fertility and the emotional support required for those on this journey.

We Also Talk About:

Leyla's career transition into fertility nursing
Different subsets of fertility patients
Challenges of navigating a community platform for fertility patients
Lack of knowledge among women about their own bodies and fertility
Pressure and anxiety surrounding age and fertility
Importance of fertility preservation and lack of information provided to patients
Emotional impact of pregnancy loss and need for empathetic care
Complexity of fertility treatments and need for personalized care
Leyla's personal experience with infertility and emotional journey
Importance of allowing oneself to feel all the emotions that come with the fertility journey

Resources

Subscribe on YouTube
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Therapy Support Website

Should You Consider Freezing Your Eggs in Your 20s? May 08, 2024

Show notes

In this podcast episode, Beth interviews Shania, a 25-year-old who made the proactive decision to freeze her eggs. Shania sets a remarkable example for young women to think ahead about family planning to ensure the ability to focus on building a life and career you love while not being pressured by timelines and a biological clock. Shania describes the process and her choice to share her journey on social media, challenging societal expectations and promoting informed personal choices. The conversation explores the broader themes of life planning, questioning cultural narratives, and empowering women to shape their futures.

We Also Talk About:

Shania's decision to freeze her eggs at a young age
Shania's process of considering and undergoing egg freezing
The impact of sharing her story on social media
The importance of being proactive about fertility and family planning
Shania's reasons for freezing her eggs at a young age
The emotional and logistical aspects of the egg freezing process
The societal pressures and lack of education around fertility
Encouraging young people to think about their future and what they want
The importance of planning and understanding one's fertility
The broader conversation about permission to think outside the box and plan for the future

Resources

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Therapy Support Website

Embracing Life's Uncertainties with Therapists Who Get It May 01, 2024

Show notes

In this episode of "Quiet the Clock", Beth Gulotta and her mentee and friend Lauren Larkin delve into the complex decision of egg freezing. Lauren, contemplating this significant step, discusses the emotional and relational dynamics with her partner Mike, emphasizing the need for support and open dialogue. They explore societal pressures, personal fears, and the importance of making choices aligned with individual desires rather than external expectations. The episode also touches on the practicalities of the process, from clinic visits to scheduling and prenatal preparations. Beth shares her insights, encouraging involvement and communication between partners. Both emphasize the importance of sharing similar stories to normalize different timelines and paths.

We Also Talk About:

Decision to freeze eggs and its impact on relationships
Emotional and logistical aspects of the egg freezing process
Societal pressures and expectations around marriage and motherhood
Importance of open communication in relationships
Managing personal and professional roles as therapists
Emotional and practical considerations in choosing the timing for the procedure
Support and guidance for those considering egg freezing
Sharing personal experiences to help others going through similar situations
Importance of feeling supported and not alone in the decision
Providing support and guidance to others in similar situations

Resources

Subscribe on YouTube
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Therapy Support Website

So What if He Doesn't Text Back? Apr 24, 2024

Show notes

Sabrina Zohar shares her personal journey and her thoughts on dating, in this episode of Quiet the Clock. Sabrina is a renowned dating coach and the voice behind the "Do the Work" podcast. Dive into Sabrina's extraordinary life story, from chasing her acting dreams in the bustling streets of New York to launching a successful clothing brand amidst life's unexpected twists and turns. She opens up about the significance of being true to who you are and how authenticity shapes her approach to dating coaching. The discussion delves into the pressures of societal norms, like the rush to wed by a certain milestone, and highlights the importance of self-love and honoring your individual journey. Sabrina's narrative is a testament to resilience and the beauty of navigating the unpredictable journey of life and the benefit of doing the work.

We Also Talk About:

Untraditional career paths and celebrating them
Sabrina's journey from pursuing acting to becoming a dating coach
Challenges and setbacks in career and personal life
Starting a clothing line and transitioning to coaching
Overcoming setbacks and finding success
Authenticity and staying true to oneself in content creation
Debunking bad dating advice and promoting honesty in relationships
Challenging expectations and anxieties in dating
Navigating conflicts in relationships and healthy conflict resolution
Addressing pressures and anxieties related to motherhood and dating timelines

Resources

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Therapy Support Website

Navigating Career, Relationships, and Fertility on Your Own Terms Apr 17, 2024

Show notes

Beth welcomes Christina Galbato, an educator, marketer, and investor who discusses her personal journey, including her career, sobriety, and decision to freeze her eggs before turning 30. They explore the societal expectations of women regarding marriage and children, and how Christina's own path diverged from these norms due to her business and personal growth. The conversation delves into the importance of self-awareness, aligning actions with personal values, and the challenges ambitious women face in relationships. Christina shares her insights on seeking a partner who complements her strengths and the significance of being open about one's struggles to help normalize different life choices.

We Also Talk About:

Christina's journey, career, relationships, and challenges as a successful, ambitious woman
Societal pressures and expectations around relationships and fertility for women approaching 30
Cognitive dissonance and expectations around reaching certain milestones by a certain age
Impact of starting a business and getting sober on dating and relationships
Narratives around feeling behind or running out of time as 30 approaches
Importance of owning one's own timeline and reconciling societal narratives
Finding balance and being grateful for the present moment
Becoming the person who can attract the right partner
The impact of sobriety on gaining clarity and confidence
The decision-making styles and dynamics in relationships
The importance of normalizing and sharing experiences of egg freezing and sobriety

Resources

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Therapy Support Website

Creating Embryos With Your BFF: The Ultimate Friendship Pact Apr 10, 2024

Show notes

In this episode of "Quiet the Clock," host Beth Gulotta and her guest Kelsey Darragh, creator, filmmaker, and author, dive into the emotional and medical intricacies of fertility treatments. Kelsey shared that people were (even herself) surprised by this decision because she has always been open about not wanting kids, and even while she is still unsure, she acknowledges there are changes she has made that she never imagined possible and this too may change. Or it may not, but making this choice allows her that option. Beth and Kelsey share personal stories, discussing the unexpected outcomes and the emotional toll of the process. Beth reveals her therapy experience with microdosing mushrooms before a transfer, while Kelsey talks about the stress of treatments during the pandemic. The episode also covers the challenges of medication protocols, the variability in egg retrieval results, and the supportive role of friends in decisions like sperm donation. They conclude by addressing the need for more open discussions on fertility and the hope for better fertility support in the future.

We Also Talk About:

Fertility, egg freezing, and decision-making around having children
Personal experiences with fertility and egg freezing
Importance of being proactive about fertility choices
Need for more open conversations about women's health and fertility
Journey of sobriety and its impact on fertility decisions
Importance of having a supportive and knowledgeable gynecologist
Impact of lifestyle choices on fertility
Emotional challenges and impact of stress on reproductive health
Challenges of fertility treatments during the pandemic
Involvement of partners and siblings in fertility choices

Resources

Subscribe on YouTube
Subscribe on Apple Podcasts
Subscribe on Spotify
Follow on Instagram
Follow on TikTok
Therapy Support Website

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