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    Health & Fitness

    Quarter Life Crisis

    We are Quarter Life Crisis- Morgan, Kaitlyn, and Amanda. We are here to talk about all the crises big and small that the 25 year old or the 25 adjacent faces. We realized that no matter our age, relationship status, or job situation we all go through or are going through the same things. We wanted our listeners to know that they aren’t alone. Each of us has a unique perspective Morgan is a trainer (in training :)), Kaitlyn is a certified life coach, and Amanda is a Registered Dietitian. We are here to help you with health, wellness, and figuring your stuff out!

    Connect with us on Instagram @qlcgirls or email us at qlcgirls.pod@gmail.com We want to hear about your crisis or questions you have for us and we will answer them on the show!

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    Copyright: © Copyright 2020 QLC Girls

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    Latest Episodes:
    How Can We Know Ourselves? Ft. Erica Zellner Mar 23, 2020
    Show notes

    The girls (minus Kaitlyn) welcome special guest, Erica Zellner - Certified Nutrition Specialist, and health coach at Parsley Health. Amanda and Erica basically nerd out about nutrition as well as their deep affinity for one another. Erica talks about at-home tests you can do to better understand why certain things could be happening in your body, and how to know yourself better overall. Morgan shares a disgusting memory from Big Brother that left Amanda and Erica speechless. And, of course, we talk about the importance of flattening the curve amidst COVID-19. Bless your quarantined hearts.

    Who's Ray Fullerton? Ft. Wells Adams Mar 16, 2020
    Show notes

    Amidst the growing panic of Coronavirus and f***ing toilet paper shortages, the girls welcome America's favorite bar tender in paradise - Wells Adams. They deep dive into his alternate instagram personalities, recap the bachelor finale, and his eclectic career path. Bless your hearts, and wash your hands.

    Heartbreak = Growth? Mar 09, 2020
    Show notes

    Join the girls and the telephonic ghost of Morgan as she calls in from quarantine to talk about her downhill week of being sick. Kaitlyn opens up about a personal struggle, and the girls discuss International Women’s Day, and the values that mean the most to them as women.

    Coronavirus, But Make It Fashion? Mar 02, 2020
    Show notes

    The girls are all back together! Morgan and Kaitlyn are recovering from a night out, and share funny drunk stories. We talk Coronavirus - should we be scared, and what can we do to make sure we are safe? This episode wraps with another answer to a listener crisis. Tune in, and make sure to share your funny drunk/night out stories with us over on Instagram (@qlcgirls) for a chance to get a shoutout on the next episode, and have us tell everyone your funny story!

    Were Your Questions Answered? Ft. Health & Wellness Feb 24, 2020
    Show notes

    Join Morgan and Amanda as they dive into YOUR QUESTIONS! That's right - you asked, we answered. Tune into the first of many installments answering listener questions about a specific topic. Listen to see if we chose yours, and keep writing in! Kaitlyn is out this week for a quick trip to NYC, but QLC producer Kyle Perrin will be randomly inserting unwanted opinions and comments in an attempt to fill Kaitlyn's tiny shoes (but big heart).

    Do You Need To See A Doctor? Ft. Dr. Avi & Nirrit Ishaaya Feb 17, 2020
    Show notes

    The QLC girls (minus Morgan because she hasn’t fallen off her resolution to travel more), welcome Dr. Avi Ishaaya, and his wife Nirrit to the podcast. They discuss their MedSpa, the incredible machines they offer to clients, and the overall notion that healthy insides equal healthy outsides. Avi and Nirrit nailed their first podcast appearance, and we can’t wait for you to learn about the practice!

    Do You Want To Be On Big Brother? Ft. Adam Cook Feb 10, 2020
    Show notes

    Join the girls in welcoming esteemed casting director, former backup dancer to the stars, and general badass - Adam Cook. Adam was responsible for Morgan's role on Big Brother: Over The Top, shares advice and tips on what casting directors generally look for, and tells stories of some amazing highlights in his career as a dancer. The girls also help a listener whose partner is finding it difficult to motivate themselves to move forward in their career and take care of themselves.

    What's That Smell On My Hand? Ft. Nema Vand Feb 03, 2020
    Show notes

    The girls welcome the always lovely Nema Vand of Shahs Of Sunset. They talk about wine, Nema's experience on the show, and a mystery box from one of Nema's friends with an assortment of, uh...items... Tune in to catch up with the girls, and listen to one of our favorite guests.

    Did You Just Pee On Me? Ft. Kyle Perrin Jan 27, 2020
    Show notes

    In this episode we welcome a very special guest - the podcast producer, engineer, and husband to our very own Amanda - Kyle. Tune in for more hilarious stories, an update to a previous retelling of an inebriated adventure of Kyle's, and various shenanigans surrounding Morgan and Johnny's time at home. The girls also get serious discussing Kyle's experience with alcoholism, mental health struggles, and what it's like for him and Amanda navigating through different phases of their relationship.

    What Makes You Cringe? Jan 20, 2020
    Show notes

    Join the girls as they discuss what makes us cringe, a listener crisis about roommates, and funny Amanda stories. Also, Kaitlyn's dad makes in impromptu phone appearance for some always needed dad advice. Dadvice? Dad-vice.

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