PSYCHē | Telehealth Therapy Provider

Latest Episodes:

Do I Need Therapy? May 20, 2019

Show notes

With therapy becoming more and more common, it’s completely normal to be wondering if it’s time for you to seek therapy too. Dr. Vaughn and Sarah break down expectations and discuss scenarios in which a therapist may be beneficial and also when it could be disadvantageous. Are you unsure whether therapy is right for you? Take a listen today to see if their expert insight provides you with more clarity. If you are having suicidal thoughts or thinking about harming yourself or others be sure to seek professional help.

How to Pick a Therapist May 13, 2019

Show notes

Dr. Vaughn and Sarah discuss the often daunting search that people go through to find an effective therapist for themselves or a loved one. They provide insight on ways to narrow down your search, differentiate therapists, and find important goals that you and your therapist should share. Are you in the market for a new therapist? Take a listen today to be better informed on ways to find the right therapist for you.

Don't Ask Why May 06, 2019

Show notes

Dr. Vaughn and Sarah have a conversation about the effects of constantly searching for the why behind your problems. Do you find yourself constantly asking why? Take a listen today to help better understand when it is okay to be asking yourself "why" and better methods for when it's not.

The Eeyore Syndrome Apr 29, 2019

Show notes

Dr. Vaughn and Sarah have a conversation about self-deprecation, affectionately referred to as “The Eeyore Syndrome.” Do you know anyone who is constantly talking negatively about themselves? Do you find yourself doing so when given a compliment? Take a listen today to help better understand these behaviors.

Do It Now Apr 22, 2019

Show notes

Dr. Vaughn and Sarah discuss how we are all masters of our own fate. Each one of us could potentially alter the course of our lives RIGHT NOW if we chose to do so. Is there something that you have been avoiding that needs to be done? How can you take one step toward accomplishing that task now? PSYCHē says "Do It Now."

"Sunday Scaries" Apr 15, 2019

Show notes

The term "Sunday Scaries" refers to a sense of dread, anxiety, and general blah that happens on Monday Eve when they sense the new week approaching. Dr. Vaughn and Sarah Kmita, LPC-MHSP discuss how conditioning principles contribute to the feeling and what to do about it.

Radically Open Dialectical Behavior Therapy (RO-DBT) Apr 08, 2019

Show notes

Intensively trained RO therapist Sally Roesch, M.E.d. answers questions about RO-DBT and the differences between RO and standard therapy.

When It's Too Much Jan 24, 2019

Show notes

Sarah and Dr. Vaughn discuss when it’s time to challenge yourself versus when to stop pushing so hard. Sometimes you step into the pain and remember that just because it’s uncomfortable doesn’t make it harmful. But there are definitely times when it’s just too much and the focus needs to be on just being kind to yourself.

But My Kid is Depressed! Dec 30, 2018

Show notes

Is it safe to implement consequences when a child is depressed? What if the child isn't defiant or "bad," they are "just depressed?" Sarah and Dr. Vaughn discuss how sticking to the rules is EVEN MORE important when your child is suffering from mental health issues.

Sleep Hygiene (Ugh...) Nov 30, 2018

Show notes

There are so many things that impact mood, but sleep happens to be one of the "biggies." The term "sleep hygiene" is familiar to therapists, but maybe not so much to the lay public. Listen up to hear what the term means and what some of the bottom line tips and tricks for maximizing yours and your child's chances to get a good night's sleep. But keep in mind, you might not like what you hear!

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