PSYCHē | Telehealth Therapy Provider

Latest Episodes:

Spin Me Round Round Anxiety & Panic Aug 25, 2019

Show notes

Overcoming the idea that having a panic attack is TERRIBLE is the groundwork for not spiraling. Dr. Vaughn and Sarah simplify panic attacks and give some steps you can take to bring your anxiety level down. Take a listen today to learn more.

Cringy Reassurance Seeking Aug 11, 2019

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What do you really want from these questions? Dr. Vaughn talks with relationship expert Sally Roesch about reassurance seeking. They discuss the origin of this behavior and more effective ways of communicating these feelings. Take a listen today to learn more.

What is Residential Treatment? Jul 28, 2019

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When should you go to Residential Treatment? When should you stay home? Dr. Vaughn and Sarah break down expectations in the hopes of providing some clarity for those who need it. Take a listen today to learn more.

Manipulation Isn't a Bad Thing Jul 19, 2019

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Manipulation has a bad reputation. But guess what? Everyone manipulates to get what they want and it’s not always a bad thing. Dr. Vaughn and Sarah break down this strategic behavior, take a listen today to learn more.

Piggybacking Jul 14, 2019

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There is never a good time to bring up conflict. Unless someone else does? Dr. Vaughn and Sarah discuss the term "piggybacking" that can cause conflicts in relationships to spiral out of control. Take a listen today to learn more.

How Does My Depression Affect My Child? Jul 07, 2019

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Nobody is a perfect parent. Although, your emotions do affect your child. Dr. Vaughn and Sarah have a conversation about when your emotions dictate situations and how that makes your child feel. Take a listen today if you would like to learn more.

Parents, Get a Life! Jun 23, 2019

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Dr. Vaughn and Sarah, who are both mothers themselves, have a conversation about why it’s so important to have your own identity outside of your child. Vice versa, your child needs to find their own identity and make their own decisions. Give a listen to this podcast to get valuable insight into setting a good example and setting your child up for long-term success.

Taking a Ride on the Guilt Trip Train Jun 16, 2019

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Find yourself getting guilted into situations you don’t want to be in? We’re calling that “taking a ride on the guilt trip train”. Dr. Vaughn and Sarah break this down further and give advice on how to set necessary boundaries in your relationships. Take a listen today!

Trust vs Risk Jun 08, 2019

Show notes

“I don’t trust you” is a bold statement that could be causing more damage to a relationship than you think. Dr. Vaughn and Stephanie give advice on how to shift your perspective from trust to risk, so you can take accountability for your own emotions. Want to learn more? Take a listen today.

Is it Medical or Psychological? May 24, 2019

Show notes

Before you pick a therapist or even decide if you need therapy, there are some medical issues you need to have ruled out. Dr. Vaughn and Sarah discuss the difference between medical and psychological issues and symptoms that often overlap with depression and anxiety.

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