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    Science

    Pretty in Pink Podcast

    Welcome to the Pretty Pink Podcast where we discuss real life issues and provide insight that empowers you to make better decisions. The Pretty in Pink Podcast is your go-to podcast for all things women. On our podcast, we sit down with experts on Mondays and Thursdays to discuss topics from love, sex and relationships to gynecologic issues such as endometriosis and fibroids.

    Your host, Dr. Ruthie O. Arumala, is a Georgetown University trained Ob/Gyn with a passion to discuss health and lifestyle issues in a way that is accessible to every woman. You can expect a down-to-earth conversation about pertinent, common feminine-focused topics with tangible takeaways that will undoubtedly improve your life.

    Join women all over the globe who do not want to wade through the random information on the internet. Instead they would rather get real information from an expert. It is now YOUR turn to be part of this exciting movement.

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    Latest Episodes:
    Battle of the Sexes Sep 12, 2019
    Show notes

    "Men are from Mars! Women are from Venus!" coined by relationship expert John Gray in 1992 has now become a common saying. In romantic & sexual relationships, the stereotypical differences of the sexes seem to be illuminated. In this episode, we explore conflict resolution within relationships with Psychologist and Coach Dr. T. Medley.


    All About the Benjamins Sep 09, 2019
    Show notes

    For many of us, we receive our wages every two weeks, manage to pay our bills and hope to have some money left over to enjoy life. Although this may have seemed sufficient in our early years, we need to start to plan for our futures. How can we adequately plan for wealth? generational wealth? In this episode, we discuss money with Kaya Ladejobi, certified financial planner and CEO of "Earn Into Wealth" financial advisory firm.


    Why Breastfeed? Aug 30, 2019
    Show notes

    Soon after the arrival of a bundle of love, new mothers make the decision to breast, bottle or both feed. The American Academy of Pediatrics recommends breastfeeding EXCLUSIVELY for the 1st 6 months of life. Why is breastfeeding so important? What are the benefits of exclusive breastfeeding? In this episode, we discuss breastfeeding with Dr. Chinny Obiwanne, "the breastfeeding doc." Dr. Obiwanne discusses her personal journey with breastfeeding and how she created courses to assist mothers and professionals in facilitating breastfeeding with ease.


    My outFIT inspires my FITness Aug 27, 2019
    Show notes

    As my fitness journey went from a goal to a lifestyle, my taste for athletic wear has evolved. I found myself inspired by each outfit. Gone are the days of old baggy tees and standard gym shorts. We can now find a plethora of clothing options to compliment the hours we spend training our minds + bodies. In this episode, we discuss Nuevo athletic fashion with founder and head designer of the exciting Kenyan-born, LA-bred Zoezi sportswear line, Yvonne Bulimo. Miss Bulimo shares her personal journey and gives us insight into how she has created a niche that blends her ethnic background with her varied interests in fitness and fashion.


    Burned-Out! Aug 19, 2019
    Show notes

    Recently there has been an awareness of the overwhelming stress physicians face resulting in all too common 'Physician Burn-out'. Physical or mental collapse due to stress of work and/or life is not unique to the medical field. In this episode, we discuss "Burn-out" from a physician's perspective with board certified Internal Medicine Physician and Hospitalist, Dr. Christine Nwoha. Through this discussion we hope to raise awareness and offer simple solutions for individuals feeling overwhelmed in any field.


    Reasons to see a Gyn b4 age 21. Aug 14, 2019
    Show notes

    Many mothers of teenage girls and young adult women wonder when they should transition from seeing a Pediatrician or Family Doctor to a Gynecologist . With the current cervical cancer screening guidelines starting at 21, many women are unsure if there is any utility to visiting a Gynecologist prior to 21. Other women wonder if they should see a Gyn if they are not sexually active regardless of their age. In this episode, we discuss these issues and more with board certified Pediatric & Adolescent Gynecologist (PAG) Dr. Chimsom T. Oleka.


    Incredible Loss Aug 05, 2019
    Show notes

    In this journey called life, we all experience loss in some way. It could be the loss of a job, an opportunity, a relationship or a loved one. Thankfully most of us have not experienced the death of a sibling. In this episode, we discuss the loss of an adult brother with board certified family physician, Dr. Kristamarie Collman 'The Glow Up' doctor. Dr. Kristamarie and I share our challenges and triumphs as we navigate life after the passing of Lamar Collman & Samuel Arumala. This episode is dedicated to the loving memory of our amazing brothers.


    The Mind of a Surgeon Aug 02, 2019
    Show notes

    "At this point, I think it is best we consider surgery." I give this recommendation to my patients when necessary: after failed conservative and medical management. Albeit it necessary to take the surgical approach to many conditions, many of us dread hearing these words. In this episode, I discuss how a surgeon approaches her craft with my mentor, Dr. Ada Emarievbe. Dr. Emarievbe invites us into the mind of a surgeon as we prepare for 'game day.'She shares her best advice for patients and caregivers alike.


    My Fibroid Story Jul 29, 2019
    Show notes

    Fibroids, although benign, have dire consequences for many women. From heavy periods to enlarging waist lines to frequent urination, back pain, constipation, and anemia, these pervasive symptoms can really change the way an affected woman lives her life. In this episode, Ms. Doreen Caven, Co-founder of 'The Girls Like Me' candidly shares her fibroid story. She discusses her symptoms, choice to have a myomectomy and life after the myomectomy. This is one episode, you don't want to miss!


    Too Busy to Workout! Jul 22, 2019
    Show notes

    Finding time to fit in a workout while juggling the demands of a busy career, maintaining a relationship and or being a mother can be very challenging. Many of us push this important aspect of our health to the side as we work to address the other more seemingly important issues vying for our attention. In this episode, we discuss how to maintain a fit lifestyle with Ob/Gyn resident Dr. Jedidah Nuamah @the.docjay (IG). Dr. Nuamah and I share a specialty and I am all too familiar with her struggle: the long demanding hours and extreme chronic fatigue that are mainstays in the Ob/Gyn residency.


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