Prep Life

Latest Episodes:

Improvement Season: Making the Most of Your Gains Nov 05, 2026

Show notes

Amy and Leemarie discussed the concept of "improvement season" versus "off-season" for athletes, emphasizing the importance of maintaining discipline and intentionality to make meaningful progress. Tips include:

Train with purpose

Track progress in the gym

Take judges' feedback seriously

Be a student of the sport,

Maintain consistent habits that contribute to long-term success

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@glamgirlbikini

@amyehinger

@leemarie183

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1st Phorm Supplements we use:

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Q&A: Mistakes in Prep, Bad Check ins, Cravings & Comparisons Oct 29, 2026

Show notes

Amy and Leemarie discuss ten prep-related questions, including common mistakes during prep, handling bad check-ins with coaches, dealing with food cravings versus actual hunger, and managing social media comparisons with other competitors.

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Brooklyn Goodsell: Rookie Season as a Pro Fit Model Oct 22, 2026

Show notes

Brooklyn Goodsell is an IFBB Fit Model Pro, entrepreneur, proud mom, and founder of Fierce Queen Fitness. After nearly a decade of competing going from bikini to fit model she earned her IFBB Pro card at the 2025 Olympia Amateur, becoming part of the historic inaugural class of Fit Model Pros.

In 2026, she competed in five professional shows during the division’s inaugural pro season, facing highly competitive lineups of 30–40+ elite athletes from around the world and securing an impressive 8th-place finish at the Vancouver Pro.

In this episode, Brooklyn takes us behind the scenes of her historic rookie season, sharing the challenges, lessons, and realities of competing among the best in the world on the IFBB Pro stage.

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Follow Brooklyn

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Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Tyler Manion Olympia Judges Recap: Did We Get It Right? Oct 15, 2026

Show notes

In this episode Coach Amy and Coach Marissa discuss Tyler Manions judging feedback on the Olympia 2026 Fit Model and Bikini divisions!

What do you think? Do you agree with the judging at this years superbowl of bodybuilding- the prestigious Mr Olympia?

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@glamgirlbikini

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Watch on YouTube: Glam Girl Bikini

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1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Setbacks in Prep or Lack of Discipline? Oct 08, 2026

Show notes

In todays episode we talk about common set backs in contest prep and how to tell if you just have a lack of discipline issue! We also give some tried and true methods to overcome and crush your bodybuilding prep!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

OLYMPIA 2026 Recap!! Sep 29, 2026

Show notes

In this episode Amy and Leemarie recap last weekends Mr. Olympia competition!

They discuss the first ever Fit Model Olympia and the Bikini division as well as trends with suits, heels, jewelry and hair styles! Also touch on the other categories as well as what the results might mean for the future of each division!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Time Management - How to Make Prep Easier! Sep 24, 2026

Show notes

In this episode we talk about strategies to make more time in your day living the prep life!!

Meal prep, cardio, workouts, steps, supplements, posing PLUS all the other things you have to get done in a day- HOW do busy working women and moms get it all done? Don't worry- we got you!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps Sep 17, 2026

Show notes

In this third episode of Coaching Hot Takes we talk about controversial hot takes sent in by our listeners!!

Should you look for the coach with the most pro card wins? Does being coached by a couple give the ick? Is being miserable on prep a sign that it's working? All these and more!

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@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Contest Prep Hot Takes Part 2!! Sep 10, 2026

Show notes

Here we are again with another episode of contest prep hot takes!

This week we discuss how much should you pose? Should you look for a coach with the most pro card wins? Is wanting to be shredded year round ruining your gains? All this and more!!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Hot Takes on Contest Prep! Sep 03, 2026

Show notes

Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen isn't a badge of honor!

In this episode we tackle some controversial hot takes from an online coaching perspective!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini