Prep Life

Latest Episodes:

Setbacks in Prep or Lack of Discipline? Oct 08, 2026

Show notes

In todays episode we talk about common set backs in contest prep and how to tell if you just have a lack of discipline issue! We also give some tried and true methods to overcome and crush your bodybuilding prep!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

OLYMPIA 2026 Recap!! Sep 29, 2026

Show notes

In this episode Amy and Leemarie recap last weekends Mr. Olympia competition!

They discuss the first ever Fit Model Olympia and the Bikini division as well as trends with suits, heels, jewelry and hair styles! Also touch on the other categories as well as what the results might mean for the future of each division!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Time Management - How to Make Prep Easier! Sep 24, 2026

Show notes

In this episode we talk about strategies to make more time in your day living the prep life!!

Meal prep, cardio, workouts, steps, supplements, posing PLUS all the other things you have to get done in a day- HOW do busy working women and moms get it all done? Don't worry- we got you!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps Sep 17, 2026

Show notes

In this third episode of Coaching Hot Takes we talk about controversial hot takes sent in by our listeners!!

Should you look for the coach with the most pro card wins? Does being coached by a couple give the ick? Is being miserable on prep a sign that it's working? All these and more!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Contest Prep Hot Takes Part 2!! Sep 10, 2026

Show notes

Here we are again with another episode of contest prep hot takes!

This week we discuss how much should you pose? Should you look for a coach with the most pro card wins? Is wanting to be shredded year round ruining your gains? All this and more!!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Hot Takes on Contest Prep! Sep 03, 2026

Show notes

Prep isn't supposed to be easy, you can't choose a show based on your vacation schedule, workouts don't need to change every week and being a cardio queen isn't a badge of honor!

In this episode we tackle some controversial hot takes from an online coaching perspective!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules Aug 27, 2026

Show notes

Amy and LeeMarie discuss the upcoming Olympia competition, focusing on the qualification rules and athlete lineups for both the Bikini and the new Fit Model divisions.

They explain the points system and pro show wins required for qualification, noting the differences between the divisions and the changes to lifetime eligibility for former Miss Olympia winners.

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Paul Revelia on Fit Model & Bikini Criteria, Pro Card Wins & Signs of Burn Out Aug 20, 2026

Show notes

In this episode we interview coaching legend Paul Revelia, men's physique competitor, founder of Pro Physique, host of the Pro Physique Code podcast and Amy Ehinger's coach!

We talk about the evolution of the women's categories of bodybuilding, trends, the Fit Model category and his own personal coaching philosophy that has brought him so many pro card wins over his career in coaching.

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Follow Paul

@paulrevelia

@teamprophysique

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Q&A: Rules of Switching Divisions, Prep w/ Autoimmune Disease, Body Image Aug 13, 2026

Show notes

In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an autoimmune disease and how to navigate pursuing success in a physique sport while maintaining a healthy body image!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Q&A! Judges biases, Roadmap to the Pro stage, Can You Self Coach Aug 05, 2026

Show notes

In this episode Amy and Leemarie answer your questions! What is the exact path from your first show at a regional level, to nationals, to pro? Do judges favor athletes from bigger teams or popular coaches? How can judges remember competitors from show to show when they see so many? Is it really possible to coach yourself?

Tune in and send us YOUR questions for next time!!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini