Practicing Human

Latest Episodes:

The First Thing to Do in 2020 Jan 02, 2020

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We're in a new year and a new decade! In this podcast, I discuss the first thing I think you should do before anything else to start the year our right. Happy 2020 to you!
If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

What I'm Learning From the Flu Dec 29, 2019

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I have the flu. It's not fun. This is an inside look into my experience.

Merry Christmas and Happy Holidays Dec 25, 2019

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A short episode to wish you well.

How to Not Be Judgmental Dec 24, 2019

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What does it mean to sit with a feeling without judgment? How do we know when we're sitting with a feeling and not actually dwelling on our thoughts? All of that and more in today's episode.
If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

The Risk of Being You Dec 23, 2019

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In this episode, we discuss why there is a risk to being your true self in the world. This introduces chapter two of my book, Stop Missing Your Life.
If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

ABC Model: Part 4 Dec 20, 2019

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This is the final episode in our 4-part series on the ABC model. Enjoy!
If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

ABC Model: Part 3 Dec 19, 2019

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In this episode, we discuss how to work with stubborn beliefs. It is part 3 of our multi-series on the ABC model.
If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

ABC Model: Part 2 Dec 18, 2019

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In this episode, we continue our exploration of the ABC model and how it can be used to change how you experience every moment of your life.
If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

ABC Model: Part 1 Dec 17, 2019

Show notes

In this episode, I introduce the cognitive-behavioral therapy practice called the ABC model. This will be a multi-part series, so stay tuned!
If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

A Simple Skill to Manage Emotions Dec 16, 2019

Show notes

Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In this episode, we explore how to do this.
If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

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