Practicing Human

Latest Episodes:

The HALT Technique Jan 31, 2020

Show notes

In this episode, we explore a simple self-care technique in the acronym HALT.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Don't Clear Your Mind Jan 30, 2020

Show notes

There's a prevailing view for those new to mindfulness practices that it's all about clearing your mind. However, this can lead to extra stress and frustration. In this episode, I'll share my thoughts on the matter.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Live with Precision Jan 29, 2020

Show notes

What does it mean to live with precision? During my time in Burma, I taped this word to my wall so that it would guide my way of being throughout the day. In this episode, we'll explore why it was useful to me and why it might be useful to you.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

7 Tips to Stop Negative Thoughts Jan 28, 2020

Show notes

In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Getting Through Difficult Moments Jan 27, 2020

Show notes

Sometimes, we're just in survival mode. In this episode, I share some thoughts about how to meet and work through these difficult times.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Goals vs Intentions Jan 24, 2020

Show notes

In this episode, I share 3 distinctions between goals and intentions, and why both are important for a good life.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Develop Wisdom with 1 Breath Jan 23, 2020

Show notes

In this episode, I'll discuss the deep wisdom that is attainable when we really start to attune to our breath.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

100 Breaths for 100 Days Jan 22, 2020

Show notes

In this episode, I share the latest meditation strategy I'm using to fit in more practice. I also offer a challenge for you to implement it.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

How to Be a Better Listener Jan 17, 2020

Show notes

In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

You Do Not Need to Be Fixed Jan 16, 2020

Show notes

Most of us, consciously or subconsciously, are trying to get to places of feeling "complete" or "whole." However, this has always been our natural place, we just need to learn to relax into it.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

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