Practicing Human

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**Practicing Human**

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Latest Episodes:

The Power of the Unconscious Dec 22, 2020

Show notes

"Until you make the unconscious conscious, it will direct your life and you will call it fate." -Carl Jung

Losing Friends As You Grow Dec 21, 2020

Show notes

In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

The Imagery of Enlightement Dec 18, 2020

Show notes

In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

The Periodic Pause Dec 17, 2020

Show notes

In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Finding Your People Dec 16, 2020

Show notes

In this episode, we talk about how to surround yourself with people who care about you, accept you, and celebrate you.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

A Contemplation on Life Dec 15, 2020

Show notes

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-- the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-‐

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don't know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should l have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?
-Mary Oliver, The Summer Day

Ultimate Surrender Dec 14, 2020

Show notes

In this episode, we explore the quote by Chogyum Trungpa, "The bad news is you're falling to the ground without a parachute. The good news is there's no ground."
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Bell Meditation (practice) Dec 11, 2020

Show notes

This episode is different from others. Instead of talking, I'm going to ring the bells for a full ten minutes straight. The invitation here is to bring your full presence to the sound of the bell, allowing it to be a meditation. You can do this for the full ten minutes, or for any duration that works for you. Enjoy!
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

The Feeling of Being Behind In Life Dec 10, 2020

Show notes

In this episode, we discuss the feeling of "being behind" in life that so many of us experience, and why there's no actual way of being behind; there's only the path you're creating.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Savoring Dec 09, 2020

Show notes

In this episode, we're going to talk about the simple practice of mindful savoring, and how it can be used to amplify the goodness you experience in all facets of life.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

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