Practicing Human

Latest Episodes:

Your Life's Journey Jan 19, 2021

Show notes

In this episode, we discuss what may be your biggest life's work.
To try out the 31-Day course, click here.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Stop Trying to Be Good Jan 18, 2021

Show notes

Carl Jung said, "I'd rather be whole than good." In this episode, we'll discuss what this means and why it's so important.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Drop Beneath the Noise Jan 15, 2021

Show notes

We're inundated with ideas about who we should be, what success looks like, when life events should happen, and how we should show up each day. Most of it is utter nonsense, because it's not YOURS. Please, make your goal to get to know yourself, your own rhythms, your desires, your joys, your boundaries, and let THAT guide your life, the life that is only yours to live. The rest is just noise.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Hold Yourself to a High Standard Jan 14, 2021

Show notes

What would it look like to hold yourself to a high standard while also having respect, compassion, and understanding for where you are in this moment?
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Who Are You, Really? Jan 13, 2021

Show notes

In this episode, we discuss how to connect to the many layers of who you are, AND to connect to a deeper you that you may be very disconnected from.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

The Glitter Jar Jan 12, 2021

Show notes

In this episode, we discuss a simple kid's exercise involving a glitter jar. I'll share the recipe to create a glitter jar and how to use it as a mindfulness practice with kids.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Staying Sane With Technology Jan 11, 2021

Show notes

In this episode, we'll explore a simple question you can ask yourself to help prevent you from getting sucked into the often toxic relationship with your technological devices.
If you'd like to learn more about the course, "Dealing With Online Negativity," you can learn more here: www.corymuscara.com/podcast
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Starting Fresh Jan 08, 2021

Show notes

Looking for a fresh start? Do you feel burdened by your past? Do you wish to view this moment as the beginning of the rest of your life? This episode is for you.
If you'd like a step-by-step guide to support your "Fresh Start" and personal growth, check out my 31-Day Mindfulness & Positive Psychology course: https://limindfulness.securechkout.net/31-days

Safe vs Unsafe Fear Jan 07, 2021

Show notes

In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Thoughts on Self-Sabotage Jan 06, 2021

Show notes

In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

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