Practicing Human

Latest Episodes:

A Phrase to Create More Calm Apr 05, 2022

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In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

You're Responsible for Your Happiness Mar 31, 2022

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In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.
To join the Inner Peace retreat, visit: www.corymuscara.com/retreat

Inner Peace: An Essential Ingredient Mar 29, 2022

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In this episode, we explore why inner peace is one of the highest forms of happiness and a key ingredient to cultivating it.
To join the upcoming retreat on inner peace, visit: www.corymuscara.com/retreat

Living Life Deeply Mar 23, 2022

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Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-- the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-‐

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don't know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should l have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?
-Mary Oliver, The Summer Day

Trouble Focusing Mar 22, 2022

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In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

Self-Sabotage Mar 21, 2022

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In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

Losing Friends As You Grow Mar 17, 2022

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In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

The Imagery of Enlightenment Mar 16, 2022

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In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Rest and Relaxation Mar 15, 2022

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To get the "Deep Rest" program for $100 off, visit: https://corymuscara.com/online-retreat-deep-rest/
If it prompts you for a coupon code, just use: podcast
Keep in mind, you may not need to use the coupon code if the checkout page still has the price for $100 off.

Not Feeling Good Enough Mar 11, 2022

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In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.
As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

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