Practicing Human

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**Practicing Human**

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

Latest Episodes:

Humility vs Fear of Being Seen Jul 20, 2022

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In this episode, we discuss why humility is very different than the fear of being seen.

A New Definition of Mindfulness Jul 19, 2022

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In this episode, I share a new, two-word definition of mindfulness that I believe captures the heart of the practice.
To join the text message community, text the word "podcast" to 1-631-305-2874.

The Missing Ingredient to Living Your Best Life Jul 14, 2022

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In this episode, we discuss why most of us sabotage the life we most want to live and the simple practice to stop this cycle.
To join the one-day retreat, visit www.corymuscara.com/retreat

An Overlooked Essential Aspect of Healing & Growth Jul 13, 2022

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In this episode, we discuss an aspect of healing and growth that we can often miss.
To join the retreat on July 16th, visit: www.corymuscara.com/retreat

Two Ways to Calm Your Mind Jul 12, 2022

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In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.
If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.

The Value of Going Slow Jul 08, 2022

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In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.
If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲

Eliminating Thoughts Jul 07, 2022

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In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.

Releasing Energy Jul 06, 2022

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In this episode, we talk about the different ways we discharge energy from the nervous system.

How to Live the Life You Were Meant to Live Jul 05, 2022

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In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.

Empty and Frightened Jun 30, 2022

Show notes

"Today, like every other day,
we wake up empty and frightened.
Don’t open the door to the study and begin reading.
Take down a musical instrument.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground."
-Rumi

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