Stay ConnectedContent and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life’s myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Copyright: © 2019 Elena Brower
On creating through grief, taking your time in times of change, and respecting where you are.
On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.
On surrender and fearless creation, in business and in our relations.
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
On blessing the smallest moments; prayer as a bridge to your truest self.
On the true nature of rest as medicine, healing lineage and the energies that carry us.
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