Stay ConnectedContent and conversations for times of transition and change.
Join me in discussion with renowned luminaries and dear friends to explore life’s myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
Copyright: © 2019 Elena Brower
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and remembering the practice as a way to honour those who've come before.
On locating and refining your intuition, with practices, prompts and new ways of seeing.
On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.
On managing reactions, creating structural compassion and walking the middle path.
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