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    Education

    Practically Happy

    Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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    Copyright: © All original content copyright Miranda Anderson, 2020

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    Latest Episodes:
    #119: Planning The Best Week Ever Nov 19, 2020
    Show notes

    What would you do with one, glorious week. If you could plan the best week ever, who would you spend time with, how would you feel?

    Let's explore that idea in part three of Planning Your Ideal Life, this month on the show. Plan The Best Week Ever, then LIVE IT.

    Sponsored by Golden Coil (use BLACKFRIDAY for 15% off 11/16-11/20)

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #118: Planning For Your Seasons Nov 12, 2020
    Show notes

    In part two of this four-part planning mini-series, I focus on planning so that you set yourself up for success in each season of the year, and each season of the month.

    Listen in for tactical advice and practical tips for living more aligned with your personal values.

    Show sponsored by Golden Coil Planners

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #117: Planning Your Ideal Year Nov 05, 2020
    Show notes

    As one year comes to a close, I am always so excited to look forward to the year ahead with big dreams and plans. Not only does planning for your idea life get you closer to making it reality, it also encourages motivating, creative, and fulfilling emotions all along the way.

    Listen in for part 1 of this month's 4 part series on Planning Your Ideal Life.

    Use LIVEFREE10 for 10% off at Golden Coil through 11/15/20

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #116: Peace + Progress Oct 29, 2020
    Show notes

    How can you feel content in your life, and still want to change and grow? If you like things the way they are, what motivation do you have to improve them?

    In this episode, I dig into the way I understand the balance of feeling peace and making progress. Whether in your home, relationships, body, or work, you can feel content and improve at the same time.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #115: Finding Clarity Through Your Personal GPS Oct 22, 2020
    Show notes

    We all sometimes ask ourselves what we are doing with our lives, what the purpose is. If anything we are working on will actually make a difference?

    This episode gives some candid guidance on using your own personal GPS to find perspective and clarity, even in the unknown.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #114: Trust Yourself, Trust Others Oct 15, 2020
    Show notes

    I heard the phrase "Assume Nobility" years ago and stopped dead in my tracks. There is such inherent power in believing people are doing their best. People, including myself.

    Listen in for a candid exploration of what it looks like to trust yourself to do what's best for you, and trust others to do what's best for them.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #113: Grand Gestures Oct 08, 2020
    Show notes

    I am a firm believer in the power of small things. And sometimes you just need a Grand Gesture! Cal Newport explains the power of Grand Gestures in his book Deep Work, and I've been seeing how they work in my own life ever since I read it. Listen in to discover how they can work for you!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #112: Attention Economy Oct 01, 2020
    Show notes

    We acknowledge our time and money as resources that need to be managed and accounted for...but what about our attention? In this episode I share some ideas for recognizing the power of our attention and creating some systems to ensure we are spending it intentionally.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #111: Circle of Control Sep 24, 2020
    Show notes

    We have never been so acutely aware of myriad things outside of our control. In this episode, I focus on three areas that are always, clearly within your circle of control. Beliefs, Belongings, and Busy-ness. Listen for some practical tips for getting back in the driver's seat of your life and feeling better every day.

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    #110: Magic in Minimalism Sep 17, 2020
    Show notes

    Would you like to add more magic and wonder to life without adding a bunch more unnecessary purchases, piles of gifts, or clutter?

    In this episode I shares six ideas (with a super fun acronym;) to help you create magic in your life without adding anything extra. Hint: It's all about the HOW and less about the WHAT.

    Download and print the free PDF in the show notes to help you remember the six magical techniques this upcoming holiday season and throughout the year!

    Find full show notes at livefreecreative.co/podcast

    Follow Miranda on Instagram @livefreemiranda

    Join Podcast Plus at Patreon.com/livefreecreative

    Buy More Than Enough on Amazon

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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