Practically Happy

Latest Episodes:

#233: Your Inner Board Room Apr 06, 2023

Show notes

We all have an inner critic that often yells their opinion at us, like it or not. Have you also invited your inner champion to have some air time? What about risk management or R&D? In this episode, I share a metaphor that has been super helpful for me in making decisions and moving forward giving space for all of my wisdom to shine through in my inner board room.

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Happy Class Week 25: Exercising Creativity Mar 31, 2023

Show notes

I spend another amazing weekend with classmates-- this time in the sunshine of Palm Springs, California. One of my favorite lectures was about the neuroscience of creativity. Here's some insights!

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#232: Mental Spring Cleaning Mar 30, 2023

Show notes

This is the time of year I normally throw open the windows, dig through the drawers, and declutter the depths of my home. A few years ago, I realized my MIND could use the same treatment. What beliefs are you holding onto that no longer serve you? Listen in to find out!

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Happy Class Week 24: Thinking Traps Mar 24, 2023

Show notes

You're walking along, minding your business, and BOOM: you fall face-first-into an untrue, unhelpful THINKING TRAP. What do you do? Here's an idea to get you started.

Reference: Reivich, K., & Shatté, A. (2003). The resilience factor: 7 keys to finding your inner strenght and overcoming life’s hurdles(Nachdr.). Broadway Books.

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#231: Peak-End Rule Mar 23, 2023

Show notes

The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as more impactful as others-- specifically the "peak" and "end." In this episode, I share the ins and outs of this research and how to use it intentionally in your life!

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Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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#230: Everyday Creativity Mar 16, 2023

Show notes

Some of us are artists, some are mothers, some are accountants, some are all or none of the aforementioned. However, all of us are creative. In this episode I share some ideas for thinking about creativity outside of the field of art--rather as a daily exercise in openness and curiosity.

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Happy Class Week 23: Capstone and Creativity Mar 10, 2023

Show notes

This weekend I was in Philadelphia with 17 other classmates for a virtual/in-person hybrid weekend. It was so refreshing to be WITH the other students, get to know each other, and speak the same language.

Also, big news! I decided on a capstone topic and have an advisor!

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#229: Writing as Healing Mar 09, 2023

Show notes

We learn to write as children, but often the context stays very utilitarian: write a paper, write an email, write a holiday card. What about writing for healing, reflection, and self-discovery? I am excited to share about some of these impactful ways to use writing in your life beyond work.

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Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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Happy Class Week 22: Marie Jahoda, Mother of Positive Psychology Mar 03, 2023

Show notes

I'm back in class this weekend (excited to be on Penn campus in Philadelphia). My favorite moment of this week of classwork was stumbling across the (apparent) Mother of Positive Psychology. Tune in to learn more.

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#228: Practical Decluttering (Beyond Marie Kondo) Mar 02, 2023

Show notes

Do you love the idea of decluttering and organizing, but get hung up on the details? This episode is for you. I share 10 specific, practical ways to get rid of what is no longer serving you.

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Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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