Practically Happy

Latest Episodes:

Happy Class Week 21: Adult Coloring For The Win Feb 24, 2023

Show notes

This week I felt a spark of joy for a long-lost talent, met with some students in person to celebrate a baby shower, and dove into the benefits of adult coloring.

Reference: Eaton, J., & Tieber, C. (2017). The Effects of Coloring on Anxiety, Mood, and Perseverance. Art Therapy, 34(1), 42–46.

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#227: Minimalism, but Make it Maximal Feb 23, 2023

Show notes

There are a lot of myths around minimalism, the forefront of which may be that it is boring, lifeless, or bare. I'm here to tell you that has not been my experience. In fact, my life feels more MAXIMAL since I decided what mattered most and elevated it! Tune in to learn more about how practical minimalism might be exactly the maximizing your life needs.

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Happy Class Week 20: Art for Well-being Feb 17, 2023

Show notes

I just finished another weekend of class, and am excited for some upcoming assignments--including creating a Positive Artwork. Tune in to hear more about art for well-being and this week of MAPP.

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#226: Lift with Your Strength Feb 16, 2023

Show notes

From rock climbing to friendship building, when you lift with your STRENGTHS, you will get higher and feel better. Tune in to learn more about how to discover YOUR strengths and use them!

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Happy Class Week 19: Character Strengths Feb 10, 2023

Show notes

This week felt light, as we prepare for another class weekend. I read an article for my Neuroscience class that had me questioning our underlying cultural ideas about perseverance and when we are expected to achieve. I also share my top 5 and lowest 5 Character Strengths and invite you to learn your own.

Visit https://www.viacharacter.org/ to take the free survey!

Reference: White, R. E. et al., (2017). The “Batman Effect”: Improving Perseverance in Young Children. Child Development, 88(5), 1563–1571.

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#225: Turning 40 Feb 09, 2023

Show notes

Today I turn 40, and feel pretty great about it. In this episode, I answer 40 questions as I reflect on this last year. Find a free PDF download of the questions in the show notes!

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Happy Class Week 18: PERMA Music Feb 03, 2023

Show notes

This week I turned in my section of a big group project, felt grateful for the timing of the assignments and homework with my birthday weekend (I'll be stress-free!) and dove into the idea of Music affecting Well-Being.

Reference: Coopersmith, J., Music Flourishes. For inclusion in A. Celenza (Ed.) Music and human flourishing. Manuscript in preparation.

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#224: Vital Signs Feb 02, 2023

Show notes

We know a lot about physical vital signs: blood pressure, pulse rate, temperature. These help us determine physical health, and give us a range for normal. What about emotional/mental/social/spiritual vitality? Do you recognize what activities and relationships are life-giving for you individually? If so, do you treat them as vital? Let's dive in!

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Happy Class Week 17: High Quality Connections Jan 27, 2023

Show notes

This week things are feeling a bit lighter-- more up my alley! I share about the organization my group will be working with this semester, and a few thoughts on teamwork. Plus, HQCs.

Reference: Stephens, J. P., Heaphy, E., & Dutton, J. E. (2011). High-quality Connections. Oxford University Press.

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#223: How to Create A Book Club Jan 26, 2023

Show notes

Did you know that quality connections with other people increases your life satisfaction, well-being, and even helps you live longer? No better reasons to begin a book club this year! (Or a knitting club, dinner club or podcast club!)

My book club has been a lifeblood for me this past year and in every city where I've lived. I always have been the one who started it-- listen in for how I do it!

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