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    Alternative Health

    Practically Fertile

    We’ve moved!!!! Come join us at Fertile Me Radio 🙂
    If you’re tired of being sold coaching programs or courses that costs hundreds if not thousands, come over to Fertile Me Radio! We’ll teach you our trademarked methodology for free.

    Advertise
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    Latest Episodes:
    [On-Air Coaching Call] I help Sarah Create Her Pathway to Pregnancy™ Mar 15, 2018
    Show notes

    So today, I want you to meet Sarah.

    Sarah is a mom to a beautiful little boy and she is trying to conceive for the second time but unfortunately suffered two miscarriages back to back.

    In this episode, we talk a lot about nutrition because Sarah is a vegetarian and has been for many years. Even though animal protein is my preferred source for proteins, I never ever force anyone to stop being a vegetarian. So don't worry, I do not try to convince Sarah to switch her eating habits. But I give Sarah a few pointers on how to adjust her diet to boost her fertility.

    Sarah is super inquisitive. She asked a bunch of great questions that I think you're going to love hearing the answers to. Some of these questions I see coming up over and over again in our private group, so it's going to provide clarity for those of you who are confused about certain concepts.

    Links mentioned:

    How to Get Healthy and Get Pregnant


    How to Start Difficult Conversations With Your Spouse - With Kasandra Wheeler Mar 08, 2018
    Show notes

    It sounds familiar right?

    You're doing everything possible to improve your health and get pregnant, but your husband or partner doesn't seem to understand or willing to pull their fair share of the weight...especially when sperm quality issues are the reasons standing between you and your growing family.

    In today's episode, I interview licensed counselor Kasandra Wheeler to get her top tips on how to start these difficult conversations with our S.O. without getting into a screaming match.

    Kasandra shares her tips on what to do when:

    1. Your husband doesn't seem to understand the emotional impact of the BFN.

    2. He has poor sperm quality but is unwilling to make the lifestyle changes.

    3. He is unwilling to explore other treatment options such as IVF, IUI, or alternative therapies.

    Kasandra also shares her "Worry-Period" technique for reducing overall anxiety and depression.

    Links mentioned:

    www.adriennewei.com

    Episodes mentioned:

    #58 - The One Thing I'm Scared to Tell You


    The One Thing I'm Afraid to Tell You Feb 22, 2018
    Show notes

    This past Monday, I did something scary and felt really vulnerable. In the special episode, I talked about how I'm restructuring all my programs hoping to serve you better and help you get pregnant. But if I can be honest with you, it was kind of an emotional episode for me to record.

    Before I hit publish for that episode, I went through a range of emotions. I was scared of being judged. In my head I was playing out what other people would say, like "oh there she goes again, wishy-washy, always changing things up." Or "that was one huge sales pitch and she's just using this as an opportunity to promote her program." I also felt like I've let other people down. It felt like I had pulled the rug from underneath all the people that were perhaps thinking about joining the membership site. Also I felt like I've let myself down, like a failure that after two years here I am back at square one and still figuring things out.

    Over the years, somehow I got it in my head that my self-worth is tied to how others think of me. I always feel like I have to maintain a certain image and have to be perfect.

    But, I sort of had a moment after I hit publish on Monday for the special episode. As I worked through all my emotions, I said to myself, "wow, how will I inspire others to take action and face their fears if I am not leading by example."

    So that brings me to today's episode.

    I am going to take the first step towards conquering my fear of being judged or criticized by sharing something that I've been afraid to tell you.

    This is going to be pretty deep, and I appreciate the fact that you're giving me this opportunity to share my thoughts as I work towards more self compassion and more self acceptance.

    So let's dive in.


    The One Hormone That Really Matters for Fertility (Hint: it's not estrogen) Feb 15, 2018
    Show notes

    Today, we're going to be talking about a healthy diet vs a fertile diet and I'm going to shock you by talking about one hormone that's the most crucial for fertility (hint: it's not estrogen.)

    Anytime I post anything about nutrition or diet, the posts always generate the most responses. I think this an area that most people struggle with. Food across all cultures bring up emotions for everyone, whether it's joy, sadness, anger, fear, whatever. Humans have such deep emotional connection to food because we have to eat to live.

    But what I find is that there are lots of misconceptions around nutrition and what's healthy what's not. I have a dramatically different viewpoint on nutrition than a lot of other practitioners and coaches. I don't believe a healthy diet is necessarily a fertile diet, but type in fertiles diets in google, and your eyes might pop out from the number of results and also the different people telling you different things.

    So the purpose of this episode is not to convince you that what I recommend is the best, or which diet you should be following. But I hope this episode can really explain how nutrition plays a role to help you get pregnant or how it can actually be preventing you from getting pregnant if you're not eating a fertile diet. I'm a firm believer that knowledge is power, if you truly understand a concept then it becomes easier to make changes and stick to a plan.

    Episodes mentioned:

    Ep 55 - Overview of Male Fertility

    Links mentioned:

    adriennewei.com/freebies


    How to Regain Motivation When You Feel Defeated Feb 08, 2018
    Show notes

    I don't know if this sounds like you...but, in my ten years of coaching women on how to get pregnant, I've seen this plenty of times.

    At some point of your journey, you're going to get to a point where you feel defeated because nothing you're doing is working. At times you may even question your own will power, maybe I'm just not cut out for this. This happens so frequently, and it's not your fault.

    So in today's episode, I want to talk about how to regain your motivation when you feel defeated. I want to help you to get back to when you first started trying-to-conceive, to that level of excitement you had before any of the heartaches and disappointments started to take over.

    I know how hard it can be to keep charging forward when you feel like the odds are stacked up against you, when you feel alone, when you feel sad and depressed.

    There is no magic pill that you can take to go from" one minute laying on the floor crying" to "the next minute you're ready to conquer the world." But I'm going to share with you my tips and tricks to help you get back on the horse, and keep moving forward towards your goal.

    Let's dive right in.

    Episodes mentioned:

    #26 - Ask this one question if you feel defeated

    #49 - How to overcome limiting beliefs that are preventing you from pregnancy (Part 1)

    #50 - How to overcome limiting beliefs that are preventing you from pregnancy (part 2)

    Links mentioned:

    www.adriennewei.com

    www.practicallyfertileclub.com


    Overview of Male Fertility Feb 01, 2018
    Show notes

    Today, we're going to talk about male fertility because guess what, it still takes two-to-tango, and you need a sperm and an egg to get pregnant.

    Male fertility sometimes gets overlooked. And I don't know if it's something deeper but when a couple is having trouble conceiving, the woman is the presumed person with the problem. But here is the scary thing, male fertility issues now account for 40% of all infertility cases.

    So in this episode, I'm going to give you an overview of male fertility, from a western point of view and from a chinese medicine perspective. When it comes to male fertility, the nutrition, lifestyle, and supplement requirements are slightly different than female fertility. We're going to get to all that eventually in upcoming episodes, but today we're just going to be looking at the bigger picture of male fertility. I also get a lot of questions about how to read semen analysis results so I'm going to go over that as well.

    I firmly believe that the more information you have, the more empowered you will be and the better decisions you will make. So let's dive right in.

    Links mentioned:

    www.adriennewei.com

    www.practicallyfertieclub.com


    [Honor Coaching Call] I Coach Hilary on How to Prepare for Her FET (Frozen Embryo Transfer) Jan 25, 2018
    Show notes

    Today's guest is Hilary, a member of the Practically Fertile™ Club.

    Hilary reached out to me on one of our group coaching calls, and I decided to offer her the honor coaching opportunity because I needed more information about her situation to be able to answer her questions. I also thought it might be helpful to some of you who are in the same situation.

    Hilary has been trying-to-conceive for 5 years. She's currently in between IVF cycles and her major challenge is getting the uterine lining to the optimal thickness for a frozen embryo transfer.

    In this coaching call, I help Hilary make tweaks to her nutrition plan and exercise plan to boost the amount of blood flow to the uterus.

    Keep in mind that even though everyone is different and Hilary's plan isn't necessarily the right plan for you, you're still going to gain new understanding and learn tips and tricks whether you're on the IVF journey or you're trying to conceive naturally.

    Let's dive into my live 1-on-1 honor coaching call with Hilary.

    Links mentions:

    www.adriennewei.com

    www.practicallyfertileclub.com


    What It Means to "Accept" Your Fertility Challenges: An Interview With Shannon Schultz-Wooten Dec 28, 2017
    Show notes

    I'm so excited for 2018 because there are just so many things to look forward to.

    This episode is a facebook live interview that I conducted with Shannon Schultz-Wooten. Many of you are familiar with Shannon. She is a life coach with a speciality in helping others with fertility challenges move the blocks out of the way that are preventing them from moving forward and achieving future goals. She is also the author of "Infertility sucks, you don't."

    Shannon was my guest for episode #29 where we talked about how the fertility journey has so many similarities with the five stages of grief. I thought the facebook live interview I did with Shannon would be the perfect episode to round out the year 2017. As we head into 2018 and as many of you reflect on the year 2017, you might be feeling a bit down on yourself if you didn't get pregnant this year. You may feel like a failure. I don't want you to head into 2018 with this type of mindset.

    As mentioned before, Shannon is known for taking the 5 stages of grief and applying that to the TTC process. In this interview, Shannon and I specifically discuss the final stage which is acceptance.

    Here are some of what we discussed:

    1. What it means to accept your situation and/or yourself and how it's the beginning of a world of possibilities and opportunities.
    2. Why acceptance is not failure.
    3. Why our self-worth is not dependent on our ability to have children.
    4. Why you shouldn't rush the process to get to acceptance.

    My purpose with this episode is to let you know there is light at the end of the tunnel whether or not pregnancy is the outcome. When you've been trying to conceive for a while, it seem like it's never going to happen. But I want you to trust yourself, trust the process, and know that you're going to be OK no matter what happens.

    Episode mentioned:

    #29 - Interview with Shannon Shulz-Wooten: Infertility Sucks, You Don't


    How To Overcome Limiting Beliefs That Are Preventing You From Pregnancy (Part 2) Dec 14, 2017
    Show notes

    Today's episode is part 2 of How to overcome limiting beliefs that are preventing you from pregnancy.

    To quickly review, limiting beliefs are show stoppers. They stop us in our tracks and prevent us from moving forward. Just by having these beliefs, we do not think, do or say the things that the beliefs prevent us from thinking, doing or saying and we totally sabotage ourselves.

    Limiting beliefs can be "I am not very good at this," "this is too hard," "I can never do this," "I'm never going to get pregnant," " I'm that annoying person," "people are going to laugh at me."

    And the ways we come up with these limiting beliefs is through life experiences, what others have said, our fears, and our assumptions that we know what others will do, think or say .

    So in today's episode, we're going to talk about how to actually overcome limiting beliefs whatever they might be.

    Let's dive right in.

    Links mentioned in this episode:

    www.practicallyfertileclub.com

    Episodes mentioned:

    Episode 49: How To Overcome Limiting Beliefs That Are Preventing You From Pregnancy (Part I)


    How To Overcome Limiting Beliefs That Are Preventing You From Pregnancy (Part I) Nov 30, 2017
    Show notes

    Do you ever find yourself saying things like "I'm infertile," "I don't have the willpower," "people think I'm annoying,""I can't do this," "this is too hard."

    We probably all have said something similar. These are what we call limiting beliefs.

    Limiting beliefs are show stoppers. They stop us in our tracks and prevent us from moving forward. Just by having these beliefs, we do not think, do or say the things that the beliefs prevent us from thinking, doing or saying. And we end up totally sabotage ourselves.

    Having a fertile mindset is as important as having a fertile cycle and a fertile lifestyle.

    Today's episode is part 1 of a two part series on how to overcome limiting beliefs that are preventing you from getting pregnant. We learn what limiting beliefs are and where they comes from.

    Let's dive in.

    Links mentioned:

    www.practicallyfertileclub.com


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