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    Kids & Family

    Power Your Parenting: Moms With Teens

    Colleen O’Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter—A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what’s possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.

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    Latest Episodes:
    #106 Finding Signs of Growth Mar 15, 2021
    Show notes

    In this episode we are going to talk about where to see and discover signs of growth in ourselves and in our teens. Recognizing signs of growth is so important to a moms well being. Signs of growth motivate us to get back in the parenting game because it reinforces that what we do matters. But signs of growth are rarely like blockbuster movies, they are not flashy. It's easy to miss them especially when it comes to our teens. Unfortunately one little negative word from our teen can set off a five alarm fire inside of us and blind us from seeing that there are still little buds of growth in our teens.

    This year especially we need to look for little signs of growth or signs of life. A year of quarantine has made our world look barren and bleak and that takes a toll on our souls it takes a toll on our vibrancy and our energy. I talk to moms all over and what I know is that moms are drained and exhausted . Your mothering resources are depleted. You may find that you get frustrated easier, you have less tolerance for things, people get on your nerves, especially your kids or your partner.

    Many of you will have some time off during spring break or around Easter. As we enter spring let nature remind you that there is hope and that change and growth are happening.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #105 Fourteen Talks by Age Fourteen Mar 08, 2021
    Show notes

    In this episode I interview Michelle Icard about her new book, "Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School."

    Michelle draws from her decades of experience working with families to focus not only on those big, thorny topics—like friendship, sexuality, impulsivity, and technology—but on conversations about creativity, hygiene, money, privilege, and contributing to the family. She outlines her family-tested formula for best approaching these essential conversations, the BRIEF Model (Begin peacefully, Relate to your child, Interview to collect information, Echo what you're hearing, and give Feedback) and helps parents overcome some of the most common hurdles when talking to tweens

    Michelle Icard is a member of the Today show parenting team and NBC News Learn. The author of Middle School Makeover, her work has been featured in the Washington Post, Chicago Tribune, The Christian Science Monitor, Redbook, Time, and People. Her leadership curriculum for middle schoolers, Athena's Path and Hero's Pursuit, have been implemented at schools across the U.S., and her summer camp curriculum is offered at more than 20 camps each summer. She lives with her family in Charlotte, North Carolina.

    Check out her new book: https://amzn.to/3rqxTeP

    Follow her on Instagram: https://www.instagram.com/michelleicard/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #104 Girls Living the Confidence Code Mar 01, 2021
    Show notes

    Between ages 8 and 14 girls confidence levels drop by 30%. Half of teen girls feel the pressure to be perfect. Girls are 22% less likely than boys to describe themselves as confident. Nearly 8 in 10 girls want to feel more confident in themselves.

    Katty Kay and Claire Shipman are on a mission to change this. Each of them have incredible experiences as journalists and both are mothers of fifteen-year-old daughters. They wrote New York Times Bestseller, "The Confidence Code for Girls" in 2018. Recently they have launched, "Living the Confidence Code," the book includes real, authentic and inspiring stories of thirty girls around the world between the ages of 8-14. I was so touched by these girls courage to face obstacles, failure, and take the risk needed to gain confidence. This book is upbeat and restores your hope in the world.

    This is such a delightful conversation with Katty and Claire who were very open about their relationships with their daughters. We talk about what moms can do to foster confidence in our daughters. The good news it's not about being perfect.

    Katty Kay is the anchor of BBC World News America, based in Washington, D.C. She is also a frequent contributor to Meet the Press and Morning Joe. In addition to her work on women’s issues, Kay has covered the Clinton administration sex scandal; four presidential elections; and the wars in Kosovo, Afghanistan, and Iraq. She was at the Pentagon just 20 minutes after a hijacked plane flew into the building on 9/11—one of her most vivid journalistic memories is of interviewing soldiers still visibly shaking from the attack. Katty grew up all over the Middle East, where her father was posted as a British diplomat. She studied modern languages at Oxford and is a fluent French and Italian speaker with some “rusty Japanese.” Kay juggles her journalism with raising four children with her husband, a consultant.

    Claire Shipman is a journalist, author, and public speaker. Before turning to writing, Claire spent almost three decades as an award-winning television journalist. For the last 14 years Claire was a regular contributor to Good Morning America and other national broadcasts for ABC News. Before that she served as White House correspondent for NBC News where she regularly reported on presidential policy and politics for NBC Nightly News and TODAY. Prior to that, she worked for CNN for a decade, covering the White House, and also posted in Moscow for 5 years, covering the fall of the Soviet Union. Claire’s reporting from Moscow helped CNN earn a National Headliners Award, and a coveted Peabody award. She received a DuPont Award and an Emmy Award for coverage of the 1989 Tiananmen Square student uprising, and a DuPont Award for CNN’s coverage of the 1995 Oklahoma City bombing. She graduated from Columbia College and later earned a Master’s degree from the School of International Affairs there. She’s now a member of Columbia’s Board of Trustees. She lives in Washington, DC with her family.


    Check out their new book: Living the Confidence Code: Real Girls, Real Stories, Real Confidence https://amzn.to/3uzF86d

    Follow them on Instagram https://www.instagram.com/confidencecodegirls/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #103 Balancing Teen's Autonomy and Parental Control Feb 15, 2021
    Show notes

    In this episode we are going to talk about all things control. I think there can be a lot of confusion for parents around control.

    You hear phrases like keep your teens under control because you don’t want them to be out of control

    and then you hear

    don’t be too controlling or over controlling,

    or

    you need to exercise self control

    And then you have parental controls for everything social media.

    So I think it's easy to get confused about where you should stand on the whole control issue. In this episode we explore healthy control or monitoring vs being over controlling. We will look at the 4 traps over controlling moms fall into.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #102 What's In It For Me? (The Hardest Job Ever) Feb 08, 2021
    Show notes

    Parenting is hard.

    So what do we do with that reality? I’m definitely not going to give you 5 tips to easy parenting.

    It's going to be hard. So what do we do with that emotionally? It's easy to get angry about it, or bitter or resentful. It's easy to want to numb on great wines and Netflix. It's easy to fantasize about escaping the hard and going to a remote tropical island. It’s easy to get discouraged and frustrated. It's easy to feel trapped and cornered, and swim in the waters of, "it's just not fair."

    And maybe some of you are thinking I pour out my heart and soul to my teen and what do I get…disrespect. .

    What's in it for me?

    That’s actually a good question. What if there is something in this for you

    Is there anything positive or beneficial that can come out of all this?. Can these hard things shape our character and make us a better human? Can these things cause us to grow spiritually and emotionally?

    Yes!

    No one likes going through hard times, but if you knew that this was making you a better person with a whole new skill set, well, it makes it a lot more tolerable.

    I hope this episode encourages you. There is light at the end of the tunnel and it's not a train. Good things can come out of the hard. You are not being taken out; you are getting stronger.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #101 Why It's Hard To Say No To Your Teen Feb 01, 2021
    Show notes

    Do you have a hard time saying no to your teen? Do you have a hard time saying yes to your teen?

    You may say no frequently because you are scared of letting your teen have more independence and freedom?

    You may yes frequently because you are scared of your teen's reaction.

    What you want to shoot for is saying yes and saying no from a clear place instead of scared place..

    Today we are going to talk about why it's hard to say no to your teen and what you can do about it.

    We will explore the top 7 reasons why it's hard for mom's to say no and five things you can do about it.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #100 That's Unacceptable! Jan 25, 2021
    Show notes

    This is the 100th episode of Power Your Parenting: Moms with Teens Podcast. Woo Hoo. This is because of all you amazing listeners.

    Does your teen feel accepted by you? Why is this important?

    A big part of your parenting job is to tell your teen what is unacceptable. Setting boundaries and consequences for unacceptable, unhealthy, risky or dangerous behaviors is the hard work of parenting and is desperately needed.

    Your teens behavior can be unacceptable, but who they are and their true essence should always be acceptable.

    In this episode we talk about what it means to accept your teen and for them to feel your acceptance. And how this builds a secure attachment.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #099 Help for Moms of Juniors and Seniors Jan 18, 2021
    Show notes

    After observing moms and teens for decades, I see predictable traps moms of juniors and seniors fall into . These traps dial up the drama, leave your relationship strained and you drained. This podcast will help you avoid these common pitfalls so you wont miss these precious years with your teen before they go off to college. With a little information, awareness and strategy you can avoid the traps and experience everything you hope for before your teen leaves home.

    This is a hard season. Legally your eighteen year old may be an adult but they are far from it with their undeveloped prefrontal cortex. You are well aware of their emotional immaturity.

    Your knee deep in the college application process and your teen doesn’t seem to be taking everything as serious as you. All of this stresses you out. You could relax if you saw your teen was being responsible but you don’t. You feel the pressure to get them ready before they leave home.

    You want to see them being mature and responsible. But you don’t see evidence of that. I have heard this statement from parents for decades.

    How can my teen be ready for college if they cant even...

    • manage their money
    • clean their room
    • work on their college applications
    • get up on time
    • do their chores.

    And when you see this irresponsibility it can throw you into a panic.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #098 Moving Forward in 2021 Jan 11, 2021
    Show notes

    Would you like to feel like you're moving forward in 2021?

    This episode is the last in a 3-part series to help you successfully start 2021.

    I want to focus on how you and your family can move forward even in the midst of a global pandemic and the constant barrage of bad news.

    Experiencing moving forward is so important to our mental health. You see that clearly with your teen. You want to see your teen moving forward with their emotional maturity, friendships, academics, talents, and accomplishments.

    Just like its good for your teens vibrancy and emotional health; it's good for our vibrancy and emotional health to see that we are moving forward.

    Building on last week we want to take what you want and help you move forward. There are three tools to help you mover forward: unleash the power of goal setting, creating affirmations and using visualizations.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    #097 What Do You Want? Jan 04, 2021
    Show notes

    What do you want?

    This episode is the second in a three- part series. Think of this as your virtual retreat. My intention is to help you start the new year strong

    The previous episode we explored what you were tolerating. So that you can clean up the messes and irritations from 2020 and not drag them into the new year. When you dial down what you tolerate you free up attention for what you really want.

    In this episode we explore how moms tie themselves up in knots around what we want. Often we just say "I don't Know."

    I give you writing and vision exercises to help you identify what you want in seven different areas of your life.

    Let's have a little fun!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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