Power Your Parenting: Moms With Teens

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**Power Your Parenting: Moms With Teens**

Colleen O’Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter—A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what’s possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.

Latest Episodes:

#136 Why Genes Impact Your Parenting Oct 25, 2021

Show notes

Why are your kids so different? Why is one kid so much harder to parent than their brothers or sisters?

If you have more than one child you know how different your children can be.

And so why is this?

To answer this I invited an expert on human and molecular genetics Dr. Danielle Dick. In her newest book, The Child Code, Understanding Your Child’s Unique Nature for Happier, More Effective Parenting she says, "Why is parenting so darn hard? It turns out there is a simple answer to that question. The reason that parenting is so challenging is that all of that well meaning advice from your parents and friends and pediatricians ignores one of the biggest factors that affects child development-genes.

Danielle gives us a powerful, science-driven parenting that helps your child grow into the best version of themself.

Danielle M. Dick, Ph.D., is the distinguished Commonwealth Professor of Psychology and Human and Molecular Genetics at Virginia Commonwealth University, where she directs a research institute on behavioral and emotional health. She is an internationally recognized and award-winning expert on genetic and environmental influences on human behavior.

https://www.thechildcode.com/

https://twitter.com/DrDanielleDick

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#135 New Solution for Teens With Acne Oct 18, 2021

Show notes

In this episode we are going to talk about acne. Why? Acne is more than a physical irritation, acne can impacts teens on a deep emotional level. It can undermine their self esteem and confidence. It can be fodder for ridicule by mean girls or boys . Acne may be a cause of drama between mothers and teens. Many of the medications for acne have negative emotional side effects for teen. This is why I invited Dr. Varma who is happy to share his scientific wisdom and new alternatives for treating acne with us.

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.

Check out more at https://phylabiotics.com/pages/science

Instagram https://www.instagram.com/phylabiotics/

Facebook https://www.facebook.com/phylabiotics/

There's a 15% discount code for my listeners just type in MOMSWITHTEENS

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#134 Molly Ringwald, Past, Present, and Passion Project Oct 11, 2021

Show notes

In this episode I have the privilege of interviewing Molly Ringwald.

What mom hasn't watched the iconic films of Pretty in Pink, The Breakfast club, and Sixteen Candles when they were teens in the 80’s. Molly talks about her past, what it's like to be a mom of teens, and how her 80's movies helped her be a better mom to her kids.

Molly shares about her newest passion project The 16 Vaccine campaign. Molly is dedicated to educating other parents about the crucial second dose of the MenACWY vaccine. Joining her is Dr. Albert Karam who shares his perspective as a seasoned pediatrician.

Star of stage, screen and television, Molly Ringwald’s credits include the film All These Small Moments which was released in January 2019 by Orion Classics and is on Video on Demand (premiered at the 2018 Tribeca Film Festival), an arc on The Netflix series “Tales of the City,” Netflix's film series The Kissing Booth, CW's “Riverdale,” and the off-Broadway production of “Terms of Endearment.”. An accomplished author and translator, her fiction and non-fiction has appeared in The New Yorker, New York Times, Vogue, Esquire, The Guardian, and more. Her translation of the French novel Lie with Me (April 2019) and the memoir "Your Name Was Maria Schneider” (2022) are both for Scribner.

Today, she is carrying out her most important role and the one she is most proud of – being a mother to three children.

Dr. Albert G. Karam is a pediatrician in Dallas, Texas. He is affiliated with the Karam Pediatric Group and is a Clinical Professor of Pediatrics at UT Southwestern Medical School. Known affectionately as “Dr. Al, the Kiddie’s Pal,” Dr. Karam has been recognized by multiple organizations, including Best Doctors in America, Texas Monthly’s Texas Super Doctors, and D Magazine’s Best Pediatricians in Dallas. He received his undergraduate degree in chemistry from McNeese State University, and then attended Medical School at LSU Medical Center Shreveport.

To learn more visit https://the16vaccine.org/

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#133 Good Night Stories for Rebel Girls Oct 04, 2021

Show notes

Who doesn't like good stories especially important ones?

Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic: which tells the stories of 100 barrier-breaking Black women from over 30 countries ranging from athlete Naomi Osaka and poet Amanda Gorman to singer Rosetta Tharpe and journalist Ida B. Wells. This book was created by Black women from cover-to-cover: edited by award-winning journalist Lilly Workneh and #BlackGirlMagic originator CaShawn Thompson, written by four Black women, and illustrated by 60 Black women and non-binary artists.

LILLY WORKNEH is an award-winning journalist who is passionate about impactful storytelling. She previously led HuffPost’s “Black Voices” and later served as the editor-in-chief at Blavity News, where she directed the platform’s mission to amplify, unpack, and celebrate the many aspects of the Black millennial community. Lilly has since joined Rebel Girls as head of digital content and is a Forbes “30 Under 30” 2018 honoree.

CASHAWN THOMPSON is the brilliant mind behind Black Girls Are Magic and the hashtag #BlackGirlMagic. She believes in the phenomenal power and skill of Black women and girls. A passionate advocate of the work, will, and wonder of Black women, CaShawn champions their many causes online and in her everyday life. She lives right outside of her hometown of

Washington, DC, in Mount Rainier, MD, with her husband, two cats, and the various children and grandchildren who visit daily.

Connect with Lilly on Instagram https://www.instagram.com/lilly_works/?hl=en and rebel girls https://www.instagram.com/rebelgirls/?hl=e

Connect with Cashawn at cashawn.com and on instagram https://www.instagram.com/thepbg/

Check out Good Night Stories for Rebel Girls https://amzn.to/3FecBIL

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#132 That's So Embarrassing! Sep 27, 2021

Show notes

Has your teen ever said, "I'm so embarrassed!"

In this episode we talk about teens and embarrassment

Has your teen ever been embarrassed to be seen with you? Doesn't feel good. right? Most of the time teens are embarrassed to be seen with you around their peers when you haven't done anything "embarrassment" worthy except exist. We also talk about the things you do around teens that will embarrass them.

In this episode we will talk about why teens are vulnerable to embarrassment and what is that really? We talk about how there is a continuum of reactions to embarrassment with teens and why that is. And why some teens are at more at risk for embarrassment and how that can lead to social anxiety.

We end the podcast by talking about the 6 things moms can do to help their teens move through embarrassment.

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#131 What Does Power Your Parenting Mean? Sep 20, 2021

Show notes

In this episode I revisit why this podcast is named "Power Your Parenting." What does that even mean? How do you actually power your parenting?

A big reason I named this podcast "Power Your Parenting" is because a lot of moms don’t feel powerful. Moms actually feel powerless and disempowered when parenting teens. When you feel powerless it isn’t good for you or your teens. I am committed to helping moms reclaim their personal power so that they are able to empower their teens. Easy right?

Actually no.

Moms can default into reactive power "force." This type of power leads to powerlessness. There is another way that will empower you and your teen.

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#130 Get Past the Good Mom/Bad Mom Mindset Sep 13, 2021

Show notes

This episode was inspired from talking to one of the moms that I coach. In our session she was talking about a difficult situation with her teen and was trying to figure out if she was a good mom or a bad mom.

Have you ever wondered if you were a good mom or bad mom?

Well most of us do. But it's not helpful at all. Often this is an unconscious process where we obsessively go back and forth. We can even get defensive within ourself. We fear that we are not good moms. So our self talk sounds something like this.

I AM A GOOD MOM, it's just I have a rebellious, obstinate teen.

If you are in the Good Mom/Bad Mom mindset you compare you and your teens to other moms and teens. Sometimes this makes you feel a little better and often it makes you feel worse. This is a total waste of your precious energy. I call this The Good Mom/ Bad Mom Phenomenon.

In this episode you will see how there is a better way, a new mindset for moms that is much better for you personally and for your parenting.

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#129 Why Your Tired, Wired or Irritable Teen May Have a Sleep Disorder Sep 06, 2021

Show notes

Having a rested teen is a major way to dial down the drama. So in this episode I have invited an expert Dr. Chris Winter to be on the show.

Dr. Winter is a neurologist and sleep specialist who has been in the field of sleep science since 1992. He is double board-certified in sleep medicine and sees adults and kids in his clinical practice. In addition to working with numerous professional sports organizations (including the 2020 World Series Champion Los Angeles Dodgers), he is the author of two books on sleep: The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, and the recently released The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How To Help. He currently lives in Charlottesville, VA.

In this episode we talk about practical issues with teens and sleep and how you can help. We explore sleep deprivation in teens and what that looks like besides being sleepy. And how sleep deprivation can exacerbate mental health issues like depression and anxiety. It definitely will dial up the drama. Dr. Winter talks about how much sleep teens need and how to make up a sleep debt. Also, how ADHD could really be caused by a sleep disorder..

Of course we talk about technology but with a surprising twist. And do you know what a phase delayed chronotype is? Well, you'll just have to listen to find out.

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#128 Digital Habits: Helping Teens Reflect, Resist, and Reset Aug 23, 2021

Show notes

40-50% of teens say that they feel addicted to their phones. 90% of teens admit that too much time online is a problem for their peers.

In this episode I interview Alex J. Packer PhD. His newest book Slaying Digital Dragons: Tips and tools for protecting your body, brain, psyche, and thumbs from the digital dark side will be released October 2021. .

Without avoiding the dark side of technology, this comprehensive reference book empowers young adults to take charge of their digital life and improve their mental health and well-being. Quizzes and exercises guide readers through the process of evaluating their relationships with their screens, social media, and tech in general.

Alex J. Packer PhD. is an educator, psychologist, and award winning author of numerous books for parents and teenagers including How Rude! The Teen Guide to Good Manners, Proper Behavior, and Not Grossing People Out. Alex is sought after by the media for his provocative commentary on manners, child-rearing, and substance abuse prevention, and has led workshops and lectured widely across the United States and around the world. He received his Ph.D. in educational and developmental psychology from Boston College and his master’s degree in education from Harvard.

We discuss...

Signs that screen time is affecting young adults’ bodies, brains, and relationships
Tips for protecting their privacy, safety, and reputation
Ways social media and algorithms can distort their reality and sense of self
Tools for finding life balance and resetting their screen scene

You can contact Alex at https://www.alexjpacker.com/

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#127 Strategies for disorganized, unmotivated, and ADHD Teens Aug 16, 2021

Show notes

Is your child disorganized, scattered, forgetful impulsive and unmotivated?

Maybe they have ADHD. Today I brought on an expert who primarily coaches children and teens who have ADHD.

Dr. Norrine Russell began Russell Coaching for Students in 2009, now a premier national coaching practice for middle school through college students with students across the US and Canada. Her passion for providing support to frustrated students and weary parents is fueled by her own experience of raising two complex children who are both neurologically atypical (her children’s diagnoses include autism, mood disorders, ADHD, giftedness, and learning differences). Dr. Russell knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. The entire team at Russell Coaching is committed to supporting the psychological wellbeing, education, and family life of their clients.

We address questions like

1. How do you know if your teen or tween has ADD or ADHD?

2. What can moms do to help their disorganized teen get through school?

3. What are some strategies that work for kids with ADD or ADHD? What can moms do?

To learn more contact Russellcoaching.com or call 212 716-1161

Follow on Instagram at https://www.instagram.com/russellcoachingllc/

Special offer: Mention Power Your Parenting and you will get 20% off the first three months of coaching.

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