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    Personal Journals

    POV You’re My Therapist

    A weekly session. I vent, you listen, you don't get paid. Sorry.In a time where the new paradigm is perfection, join Divine Philemond as she works to destigmatize mental health, loneliness, heartache, and lifes general growing pains.

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    Copyright: © Copyright POV You’re My Therapist

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    Latest Episodes:
    POV Discusses: "Why Aren't You Talking to Me?" And other Anxious Attachment things. Apr 28, 2023
    Show notes The best way to support an independent podcast is by sharing with your friends and family!
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    In part 1 of this episode, we return to the subject of attachment. As someone who is anxiously attached, Divine is not the best when it comes to “detachment”. Often, her bouts of anxious behavior are paired with spirals and this week was no exception. Paired with a fresh spritz of gossip, she takes you on her recent journey of mapping out her therapy journey moving forward. What do we need to work on? And how do we plan on doing so?
    Next week we will continue the conversation with gratitude and how spirals—anxiety and insecure attachments can distract from an otherwise good life.
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    POV You're Having a Daddy Issues Renaissance Apr 21, 2023
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    In this episode, Divine finds herself at the unfortunate crossroad of realizing that she is in fact not perfect. It was a shocker to everyone and we are still shaken by the realization.
    Divine doesn't want to be "that girl" the one men can smell the daddy issues on from a mile away. In fact, she's done a great job deflecting and shedding any remnant of that hunger--that craving for male validation. She's rid herself of that.
    Yes, for a time she was healed. Stamped clear of the dreaded "trust issues" but now, our sexy host has realized she isn't in the clear. She's simply isolated. Now, she catches glimpse of these issues", lurking in the deep caverns of her mind patiently waiting for the moment when she has to put trust in someone else's hands.
    They sulk around waiting to reinforce those negative thought patterns.
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    POV You Acknowledge The Subtle Cruelty Of Ghosting Mar 24, 2023
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    We know. We know.
    The girl who low-key went viral for saying she believes in ghosting and in-fact advocates for it is now reconsidering having such a staunch stance on the matter. Because simply put, she grew up, and sometimes whether she likes it or not she can be wrong. Also, she watched Banshee’s of Inisherin, which raised some interesting points, so obvi she had thoughts.
    In this week's episode, Divine discusses Ghosting! From the POV of the ghosted. She talks about the loneliness and pain that comes with being abruptly abandoned and also discusses why it happens as well as how to heal from being ghosted.
    She discusses the delicate balance of self-love, selflessness, and selfishness. Divine also talks about the dating landscape and how it felt to experience it in a different place where to her surprise she wasn’t the problem! Love that for her.
    This episode is full of fun girl talk and giggles, so get comfy, grab a lil snack and tune in!
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    POV Discusses: Recipes For A Less Sh*tty Life PART 2 Mar 11, 2023
    Show notes CONTENT WARNING: DEPRESSION, SUICIDE, SELF HARM
    The best way to support an independent podcast is by sharing with your friends and family!
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    It's been on Divine's mind for a while to do an episode on how to take everything we learn in therapy and turn them into actions. Because let's be real here, anyone can say "you need to put boundaries in place," or "be your biggest advocate." But wtf does that even mean? How does one even do boundaries, let alone put them in place? In theory, these things should be simple but most people, Divine included, need a recipe. This is Part 2 of Divine trying to give you the ingredients for the recipe, but don't forget she's an Island Gyal and doesn't use measuring cups.
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    POV Discusses: Recipes For A Less Sh*tty Life PART 1 Mar 03, 2023
    Show notes CONTENT WARNING: DEPRESSION, SUICIDE, SELF HARM
    CONTENT WARNING: DEPRESSION, SUICIDE, SELF HARM
    The best way to support an independent podcast is by sharing with your friends and family!
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    Merch is now here and certain sizes are already selling out! So get yours today ! https://www.vinephilo.com
    It's been on Divine's mind for a while to do an episode on how to take everything we learn in therapy and turn them into actions. Because let's be real here, anyone can say "you need to put boundaries in place," or "be your biggest advocate." But wtf does that even mean? How does one even do boundaries, let alone put them in place? In theory, these things should be simple but most people, Divine included, need a recipe. This is Part 1 of Divine trying to give you the ingredients for the recipe, but don't forget she's an Island Gyal and doesn't use measuring cups.
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    POV You're Hot, but Lonely...How Come? Feb 18, 2023
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    Why are so many hot, sexy, girls lonely?
    The Hot, Lonely Girl in short is a lone wolf. She can't maintain a friend group to save her life. She has a hard time finding people to date, or is not interest in the ones that want to date her, thus leaving her without an "other". While all her friends are in long term relationships, getting married and having babies, the HLG seems to be falling the wayside. The HLG might even be content in singledom.
    The HLG paradox is not exclusive to women or relationships either. It is the person, who decided at 25 to take a chance on themselves and start their own business, while their friends have been on a set path since high school. The HLG is anyone taking the harder, longer, lonelier path--the path, that as hard as they may try--no one, except someone on a similar path, understands.
    This episode is about that. It's about having to be your own support system and your biggest advocate. It's about being there for yourself.
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    And the winner is.... Feb 13, 2023
    Show notes

    The winner of the Valentines day giveaway is Veedee223! Follow the instructions in this clip to send a screenshot of your review as well as your shipping address. <3
    Thank you and enjoy!
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    POV You Want to Die During Your Period (Spoiler: You might have PMDD) Feb 10, 2023
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    As if it couldn't get any clearer that POV You're My Therapist is for the Gowrls, the Gays, the Thems and Theys, on this episode we talk about periods.
    Have you ever had a moment when you go to starbucks and the very nice barista gets your order right but they misspell your name and for some reason it enrages you👹 to the point that you're about to turn into John Wick🧑🏻‍💼 🐕 right after someone hurt his puppy?
    Or suddenly after literally doing the bare mininum, you feel so exhausted. Then you feel sad that you're exhausted, and ashamed that you're sad about being exhausted? That the end of the world is near anyways, so you cancel therapy and cry and try to swim through the motions of a depressive episode, alone?
    Or, you're looking at life like, "this isn't worth it, maybe I ought to go play in traffic." ? And you cry and cry and cry and you feel so beside yourself and out of control of your own thoughts that you literally don't know what to do...?
    And then two days later your period comes and suddenly the world is all 🍭☀️ sunshines and rainbows 🦄🌈 and you're so happy you didn't go all John Wick on the barista and go to jail. And you're happy you didn't play in traffic because, "Oh my God, life is a gift! A beautiful, beautiful gift! I love everyone and I am the most beautiful,🥰 happiest, 😇angel, alive."?
    Bestie, you might have PMDD. :(
    Also, we talk about kinkeeping.
    Btw! I will announce the winner of the Giveaway on Sunday!
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    POV You're Having A Crisis Self Feb 03, 2023
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    Merch is now here and certain sizes are already selling out! So get yours today ! https://www.vinephilo.com
    Are you going through a crisis of self? Do you not feel like the best version of you? Are you looking back at old pictures and wishing you could "be her" again? Well bestie, this episode is for you. How to love yourself even when you don't want to.
    In this episode, Divine talks about building the foundations of self love, and trust within ones self. She talks about the tips and tricks that help her to not be so hard on herself and that allow her to treat herself with kindness and compassion. She reminds our dear listerner that they are a bad b, and it's far past time they act like it.
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    POV Discusses: "You're Really Mature For Your Age." Jan 20, 2023
    Show notes TRIGGER WARNING GROOMING
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    The earlier 2010’s was a… questionable time to be a teen. You have all day re-runs of Thirteen (2003) starting Nikki Reed and Rachel Evan Wood on lifetime, an ungodly amount of un-supervised time on the internet and angst. SO MUCH angst.
    Suddenly, you’re 16, watching thirteen, scrolling through tumblr while blasting 'Shades of Cool' by Lana Del Rey, and watching her make out with that old man, and suddenly you're like...... "I'm not living." "No one gets me." "Where is the drama in my life?"
    On this episode our host discusses age gap relationships. She talks about her experience with them and when they are appropriate, if ever. She talks about how these relationships can stunt emotional and mental growth and leave you in a state of distrusts with yourself. Divine raises a few red flags she noticed in said relationships.
    Our host also discusses grooming, “To catch a predator”, and why as teenager’s our hollow minds thought it was cool to date men who were in their twenties. So big fat, TRIGGER WARNING.
    We also discuss limerence, and ultimately reach the point in every conversation between women where we ask, “why are so many M3N serial killers?”
    So fun, :)
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