Pound This Path

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176: Cardio For Weight Loss In The New Year With Zeb Crawford Dec 28, 2018

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With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

175: ICYMI Dieting For Your Body Type With Jason Theobald Dec 27, 2018

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ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

174: Healthy Cocktails Just In Time For New Years With Zeb Crawford Dec 26, 2018

Show notes

Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

173: Merry Christmas! Dec 25, 2018

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172: ICYMI - Tony Horton Interview Dec 24, 2018

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ICYMI - In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony's website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books "Bring It", Crush It!" and his latest motivational book, "The Big Picture" 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In keeping with Tony's passion for a healthy lifestyle, he's teamed up with the beauty experts at Ultimate Salon Professionals to create his new hair and skincare line, TH Care by Tony Horton, because he believes what goes on your body is just as important as what goes in it. Find Tony online on his website: http://www.tonyhortonlife.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

171: My Doctor's Solution To Stress And Fatigue Dec 21, 2018

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I've been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest.

170: Do You Want To Get Sore From A Workout? - With Josh Garrett Dec 20, 2018

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Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it's okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more random, deep conversation about what we would do if we had one week to live. Find Josh here: https://www.cincy360fitness.com/

169: Daily Weigh In - How Do I Handle Late Night Cravings? Dec 19, 2018

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Answering your questions! Today's question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

168: Stranger Danger Dec 18, 2018

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It's scary to think that when you're trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger.

167: Fighting Cravings When You're Sick Dec 17, 2018

Show notes

When you're not feeling well, it's hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

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