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    Fitness & Nutrition

    Pound This Path

    Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

    Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

    Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

    Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

    Advertise

    Copyright: © 313952

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    Latest Episodes:
    195: Living With Healthy Intentions With Guest Meghan Bergman Jan 24, 2019
    Show notes

    After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn't stop her from living an healthy, active lifestyle! In this episode hear her story and how she lives with healthy intentions. Find Meghan online here: https://healthyintentions.co/

    194: Positive Motivation With Jill Christine Jan 23, 2019
    Show notes

    You CAN do this! If you're looking for motivation to "get outside your head" Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you're just not feeling it and you want to quit. You got this! Find my Instagram here: https://www.instagram.com/youcanpoundthis/

    193: Slow Metabolism And Metabolism As We Age - With Guest Jason Theobald Jan 22, 2019
    Show notes

    Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

    192: Staying Healthy While Working Odd Hours - With Guest Jason Theobald Jan 21, 2019
    Show notes

    Trainer and nutritionist Jason Theobald and I discuss how you can stay healthy while working odd hours. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

    191: Setting Reasonable Goals Jan 18, 2019
    Show notes

    One of the big keys to success? Setting small, reasonable goals. Let's chat about it!

    190: Talia Koren From Workweek Lunch Jan 17, 2019
    Show notes

    Talia Koren makes healthy, delicious meal prep and wants to help you do the same! In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge to help people on their path to eating healthy meals while saving time. Find Talia here: https://workweeklunch.com/ And on Instagram here: https://www.instagram.com/workweeklunch/

    189: ICYMI First Interview With Jill Christine Jan 16, 2019
    Show notes

    Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018. Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a healthy lifestyle. In this podcast you'll hear about her own weight loss journey, her fitness routine, and her best advice for people looking to live a healthier lifestyle. Find her on Instagram at @JillChristineFit and at www.JillChristineFit.com

    188: My 62 Hour Fast Jan 15, 2019
    Show notes

    A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do it again. Also, go one some pretty random tangents.

    187: Real Talk - I've Gained Weight Jan 14, 2019
    Show notes

    Here's some real talk today. I've gained some weight back. We're on this journey together, right? Let me tell you how things are going in my own journey right now.

    BONUS EPISODE! - My Appearance On The You Get A Rose Podcast Jan 11, 2019
    Show notes

    I've never watched the tv show The Bachelor in my life, until this week. I shared some thoughts on the You Get a Rose podcast, and also created a Bachelor workout challenge! Subscribe to You Get a Rose here: https://itunes.apple.com/us/podcast/you-get-a-rose-a-bachelor-bachelorette-podcast/id1138372429?mt=2

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