Pound This Path

Latest Episodes:

186: The Top 10 Fitness Mistakes People Make And How To Fix Them With Josh Garrett Jan 11, 2019

Show notes

Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them. Find Josh here: https://www.cincy360fitness.com/

185: Running Tips With Whitney Mueller From Fuel The Sole Jan 10, 2019

Show notes

Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches and shoes to get running! Find Whitney here: https://www.fuelthesole.com/ And here: https://www.cincy360fitness.com/

184: Erica Fit Love Interview - Staying Strong And Healthy While Battling Cancer Jan 09, 2019

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Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica's journey, staying healthy through a cancer diagnosis. Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/

183: Daily Weigh In - What Are Your Go-To Kitchen Supplies For Meal Prep? Jan 08, 2019

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Answering your questions! Today's question: What Are Your Go-To Kitchen Supplies For Meal Prep? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

181: Daily Weigh In - Why Am I Not Losing Weight? Jan 07, 2019

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Answering your questions! Today's question: Why Am I Not Losing Weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

181: Daily Weigh In - Healthy Breakfast Ideas Jan 04, 2019

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Answering your questions! Today's question: What are some healthy breakfast ideas? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

180: How Nicole Lost 50 Pounds Last Year Without Dieting Jan 03, 2019

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Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.

179: ICYMI Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer & Developing A Healthy Relationship With Food Jan 02, 2019

Show notes

I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth's mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/

178: New Years Resolutions Can Work! Jan 01, 2019

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Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.

177: I'm Amanda Valentine - A Re-Introduction To This Podcast Dec 31, 2018

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New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.