Pound This Path

Latest Episodes:

236: How Tracy Lakes Lost 96 Pounds! Mar 21, 2019

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Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy's success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.

235: Shannon's Weight Loss Journey - Week 3 Mar 20, 2019

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Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last week...how did that impact her progress? Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

234: The Importance Of Rest - A Message From Burnt Toast Amanda Mar 19, 2019

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If you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...

232: Daily Weigh In - Why Am I Having A Hard Time Sticking To My Eating Plan? Mar 18, 2019

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Answering your questions! Today's question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

231: Daily Weigh In - How Do I Deal With Unsupportive People? Mar 15, 2019

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Answering your questions! Today's question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

230: Success With Keto & Balancing A Healthy Diet With Ironman Triathlon Training With Arash Mar 14, 2019

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Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

229: Shannon's Weight Loss Journey - Week 2 Mar 13, 2019

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Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

228: Reducing Chronic Stress Through Mindfulness With Dr. Sian Cotton & Meriden McGraw Mar 12, 2019

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Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/

227: Daily Weigh In - How Did You Train Yourself To Drink Black Coffee? Mar 11, 2019

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Answering your questions! Today's question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

226: Flexible Macros And Staying Healthy With A Chronic Illness With Tina Haupert From Carrots 'N' Cake Mar 08, 2019

Show notes

Tina Haupert from Carrots 'N' Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots 'N'Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also how she stays healthy while living with ulcerative colitis. Find Tina's website here: https://carrotsncake.com/ Find Tina's Instagram here: https://www.instagram.com/carrotsncake/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

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