Pound This Path

Latest Episodes:

225: Losing Weight Through Menopause With Dr. Kimberly Russell Mar 07, 2019

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Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to menopause? What about hormones? How does this affect my weight? Are certain foods better or worse? Is this affecting my metabolism? Losing weight seems to take forever and diets that used to work don't seem to anymore? What can I do? What are tips for more energy during menopause? What are natural ways to limit symptoms? What supplements are actually helpful? You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

224: Shannon's Weight Loss Journey - Week One Mar 06, 2019

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Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. In this episode, meet Shannon! What made her decide she needed to change and her first steps into a healthier lifestyle. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

223: Daily Weigh In - How Did You Break The Vicious Cycle Of Binge Eating? Mar 05, 2019

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Answering your questions! Today's question: How did you break the vicious cycle of binge eating? The Pound This episode about binge eating vs binge eating disorder: https://itunes.apple.com/us/podcast/156-difference-between-binge-eating-binge-eating-disorder/id1325659621?i=1000425021088&mt=2 Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

222: Daily Weigh In - How Do I Navigate Eating Healthy At Work? Mar 04, 2019

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Answering your questions! Today's question: How do I navigate eating healthy at work? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

221: Strength Training For Weight Loss With Guest Josh Garrett Mar 01, 2019

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Personal trainer and gym owner Josh Garrett and I discuss strength training for weight loss. Find Josh here: https://www.cincy360fitness.com/

220: Patty Vanderburgh - Creator Of Rare Active - A New Kind Of Fitness Pants For Women Feb 28, 2019

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In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty's website: The Rare Active journey began out of necessity when the founder, Patty Vanderburgh, was heading to a kickboxing class on a sub-freezing winter morning and despised the thought of trying to fight to put sweatpants on over her shoes and shorts … so she headed to the gym in her shorts and froze. She thought to herself, there has got to be a better way. Find Patty online here: https://rareactive.co/

219: Daily Weigh In - How Do I Find Time To Exercise? Feb 27, 2019

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Answering your questions! Today's question: How do I find time to exercise? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

218: Navigating Fear, Comparison And Impostor Syndrome With Guest Brittany Larson Feb 26, 2019

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In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals - you need to take BIG action! Find Brittany on Instagram here: https://www.instagram.com/brittanyannlarson/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

217: The Secret To Weight Loss Success...And Keeping It Off Feb 25, 2019

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After losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success. Find my Instagram here: https://www.instagram.com/youcanpoundthis/

216: A Message To My 5th Grade Self Feb 22, 2019

Show notes

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking...what would I say to my 5th grade self?

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