Pound This Path

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Fitness & Nutrition
**Pound This Path**

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Latest Episodes:

256: Daily Weigh In - What's The Best Diet? Apr 16, 2019

Show notes

Answering your questions! What's the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

255: Leaning Out For Summer With Zeb Crawford Apr 15, 2019

Show notes

Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

254: The Top 5 Reasons We Fail Apr 12, 2019

Show notes

Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.

253: How Jenna Gets Her Goals - Losing 110 Pounds, Learning To Love Herself And Inspiring Others Apr 11, 2019

Show notes

After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she's lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna's website here: https://heartyourselfhealthy.com/ Find Jenna's Instagram here: https://www.instagram.com/jennagetshergoals/ And here: https://www.instagram.com/heartyourselfhealthy/

252: Shannon's Weight Loss Journey - Week 6 Apr 10, 2019

Show notes

Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight...or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

251: Daily Weigh In - How Do I Re-Lose Weight I've Gained Back? Apr 09, 2019

Show notes

Answering your questions! How Do I Re-Lose Weight I've Gained Back? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

250: How Amina Daniels Is Helping Detroit Train, Sweat & Restore Apr 08, 2019

Show notes

Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina's passion for fitness, and how she's helping her community train - sweat - restore. Find Amina's website here: http://www.livecycledelight.com/ Find Amina on Instagram here: https://www.instagram.com/livecycledelight/ From Amina's website: After a bicycle accident and subsequent recovery, she realized there was a need for space that promoted awareness and safety, as well as enjoyment from fitness. Amina is also an avid yogi, whose passion stems from connecting individuals to a fit lifestyle, and is committed to promoting healthy lifestyles in her community. Amina holds fitness certifications in RYS200 from Kripalu, Group Strength, Personal Training, TRX Camps, TRX Group Fitness, TRX Rip Trainer and Indoor Cycling by Schwinn Bikes and Real Ryder. Amina obtained a bachelor's degree in Public Relations from Clark Atlanta University.

249: BONUS EPISODE - Update On My Anti-Inflammatory Diet Apr 06, 2019

Show notes

Updates on my knee progress and testing out the anti-inflammatory diet this week!

248: Daily Weigh In - How Do I Stop Negative Self Talk? Apr 05, 2019

Show notes

Answering your questions! Today's question: How Do I Stop Negative Self Talk? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

247: How Shannon Hernandez Is Battling Hypothyroidism With Nutrition & Exercise Apr 04, 2019

Show notes

When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon's past filled with fast food, smoking and alcohol and how he's worked to completely change his lifestyle for his health. Find Shannon here: https://www.theshanman.com/ Find Shannon on Instagram: https://www.instagram.com/shannonjhernandez/

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