Pound This Path

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Fitness & Nutrition
**Pound This Path**

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Latest Episodes:

266: BONUS EPISODE! Surviving The Weekend Apr 27, 2019

Show notes

Staying on track during the weekends can be tough! Here's my number one piece of advice for surviving the weekends...

265: Full Body Workouts vs Muscle Group Splits With Josh Garrett Apr 26, 2019

Show notes

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it's better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/

264: Daily Weigh In - What's The Best Way To Get Started & Stick With It? Apr 25, 2019

Show notes

Answering your questions! What's The Best Way To Get Started & Stick With It? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

263: Shannon's Weight Loss Journey - Week 8 Apr 24, 2019

Show notes

Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

262: Relationship With The Scale Apr 23, 2019

Show notes

Everyone's favorite...the scale! Let's talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

261: Weight Loss And Weight Gain On Birth Control With OBGYN Dr. Kimberly Russell Apr 22, 2019

Show notes

Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

260: What Your Personal Trainer *Really* Thinks About You With Josh Garrett Apr 19, 2019

Show notes

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/

259: 7 Reasons You're Probably Not Losing Weight Apr 18, 2019

Show notes

Not losing weight?? These are 7 reasons why you might be struggling...

258: BONUS EPISODE! Shannon's Weight Loss Journey - Week 7 Deep Thoughts Apr 17, 2019

Show notes

Shannon and I couldn't stop chatting after recording our podcast this week...so I turned the microphones back on and we kept going...

257: Shannon's Weight Loss Journey - Week 7 Apr 17, 2019

Show notes

Time for some tough love! Shannon gives herself a "C" on her progress...so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

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