Pound This Path

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Fitness & Nutrition
**Pound This Path**

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Latest Episodes:

286: Underrated Weight Loss Tips May 24, 2019

Show notes

Just a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

285: Daily Weigh In - Do You Have A Mentor? May 23, 2019

Show notes

Answering your questions! Today's question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

284: Shannon's Weight Loss Journey - Week 12 May 22, 2019

Show notes

How did week 12 of Shannon's weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

283: Daily Weigh In - What Are The Best Ways To Stay Hydrated? May 21, 2019

Show notes

Answering your questions! Today's question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

282: Go Hard Mentality With Guest Josh Garrett May 20, 2019

Show notes

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the "go hard" mentality of fitness. Find Josh here: https://www.cincy360fitness.com/

281: How Ashley Is Changing Her Lifestyle To Lose 30 Pounds May 17, 2019

Show notes

Ashley is gearing up to change her lifestyle! She's 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley's game plan to lose 30 pounds and gain more energy in 2019!

280: Daily Weigh In - What Are Your Thoughts On Intermittent Fasting? May 16, 2019

Show notes

Answering your questions! Today's question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

279: Shannon's Weight Loss Journey - Week 11 May 15, 2019

Show notes

How did week 11 of Shannon's weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we'll catch up with Shannon on her successes and setbacks. Find Shannon's pic on my Instagram: https://www.instagram.com/youcanpoundthis/

278: Daily Weigh In - What Was Your Meal Prep Like When You First Started? May 14, 2019

Show notes

Answering your questions! Today's question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

277: Top 3 Ways To Bring Joy To Your Life With Holly Mutlu May 13, 2019

Show notes

Joy is Holly Mutlu's jam! In this episode hear how Holly's own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly here: https://www.hollymutlu.com/ https://joyismyjam.com/ Find out about the Fit Love Summit here: https://ericafitlove.com/

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