Pound This Path

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Fitness & Nutrition
**Pound This Path**

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she’s learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.

Latest Episodes:

576: Daily Weigh In - How Do You Come Up With Healthy Recipes? Sep 29, 2020

Show notes

Answering your questions! Today's question: How do you come up with healthy recipes?

For more info on Shellates: https://www.shellates.com/

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

575: Daily Weigh In - How Do I Quit Sugary Drinks? Sep 28, 2020

Show notes

Answering your questions! Today's question: How do I quit sugary drinks?

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

574: Shay's Weight Loss Journey - Weekly Updates Sep 25, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

573: A New Kind Of Fitness For Cincinnati With Amanda Davis Sep 23, 2020

Show notes

AKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic.

Find AKT here: https://www.theakt.com/location/mason

On Instagram here: https://www.instagram.com/theaktmason/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

572: How Sleep Impacts Weight Loss And How The Pandemic Has Impacted Your Sleep With Dr. Kanagarajan Sep 21, 2020

Show notes

Dr. Karthikeyan Kanagarajan is a sleep medicine specialist at The Christ Hospital Health network. In this episode we discuss the impacts of sleep on weight loss, how the pandemic has changed our sleep patterns, sleep apnea, insomnia, sleep aids and more.

Find more info on Dr. K here: https://www.thechristhospital.com/physician-details?Provider=C21Q0VF19Z

Find more info on sleep medicine at The Christ Hospital here: https://www.thechristhospital.com/services/sleep-medicine

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

571: Shay's Weight Loss Journey - Weekly Updates Sep 18, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

570: Answering Your Questions With Gynecologist Dr. Kimberly Russell Sep 17, 2020

Show notes

Dr. Kimberly Russell is a OBGYN at the Christ Hospital, in this episode we answer your questions! Everything from period and birth control weight gain, proper cleaning methods, exercise to reduce cramps and more.

You can find Dr. Kimberly Russell at The Christ Hospital here: https://www.thechristhospital.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

569: How Covid Didn't Stop Caroline Keating From Swimming The Ohio River To Raise $10k Sep 14, 2020

Show notes

When Covid shut down all of the races this year, Caroline Keating got creative. In this episode hear about Caroline's impressive swimming and running career, and how she swam the Ohio river in August to support a good cause.

Find Caroline here: https://www.instagram.com/currentmile/

Find more details on Adventure Crew here: https://www.adventurecrew.org/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

568: Shay's Weight Loss Journey - Weekly Updates Sep 11, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

567: ICYMI - Tween Week - Dr. Ashley Solomon On Body Image Sep 09, 2020

Show notes

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.

Tween week is where we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 566 discussed about body image. Dr. Solomon gives resources for girls listening that are in that age group, as well as advice for parents.

Find more resources here: https://galiacollaborative.com/

And here: https://poundthis.com/articles/tween-week-s1!e63d9

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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