Pound This Path

Latest Episodes:

566: ICYMI - Tween Week - Tweens Talk Body Image Sep 09, 2020

Show notes

This is an in case you missed it episode. To hear all of the Tween Week episodes, search for episodes 368-375.

This week we'll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they'll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they feel about themselves. If you're moved by this episode and are curious about solutions, I encourage you to listen to episode 567 with Dr. Ashley Solomon.

Find more resources here: https://galiacollaborative.com/

And here: https://poundthis.com/articles/tween-week-s1!e63d9

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

565: Shay's Weight Loss Journey - Weekly Updates Sep 04, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

564: Postpartum Weight Loss With Fit Mama In 30 Sep 02, 2020

Show notes

Cari and Bailey are the women behind Fit Mama In 30 and specialize in pre and postnatal wellness and fitness. In this episode we discuss losing baby weight and the correct way to exercise after childbirth.

Find Fit Mama In 30 here: https://fitmamain30.com/

Also check out The Messy Moms podcast here: https://open.spotify.com/show/1SZQuK4nWCWd2xJMmixY6E?si=g6dkivg7QF6DbCSoMY-K0w

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

563: Solutions For Arthritis And Knee Pain With Dr. Allison Rao Aug 31, 2020

Show notes

Dr. Allison Rao is an orthopedic surgeon at the Christ Hospital specializing in sports medicine for women. In this episode we discuss causes and solutions for arthritis. Also, common knee pain and finding solutions through strength training.

Find Dr. Rao here: https://www.thechristhospital.com/

Or call to schedule an appointment: 513-221-5500

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

562: Shay's Weight Loss Journey - Weekly Updates Aug 28, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites