Pound This Path

Latest Episodes:

596: Mental Health, Fitness and Fashion With Erin Roddy Nov 18, 2020

Show notes

Erin Roddy is on a mission to help women live their healthiest lives through activewear fashion while supporting women's charities.

Erin is the force behind Meas Active, an activewear company supporting women. In this episode we discuss her journey in the fashion industry as well as her own journey through mental health struggles and marathon running leading her to where she is today.

Find Meas Active here: https://measactive.com/

Find Meas Active on Instagram: https://instagram.com/meas_active

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

595: Food + Fitness + Weed + Self Love With Dope Kitchen's Nicole Nov 16, 2020

Show notes

Nicole began the popular TikTok/Instagram account Dope Kitchen earlier this year, highlighting delicious healthy recipes while being both high and hilarious. In this episode we discuss Nicole's love for lifting and hiking, fueling your body with amazing recipes and the power of self love.

Find Nicole on TikTok here: https://www.tiktok.com/@dope_kitchen

Find Nicole on Instagram here: https://www.instagram.com/dope__kitchen

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

594: Shay's Weight Loss Journey - Weekly Updates Nov 13, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

593: Acid Reflux And Your Diet With Dr. Esther Cheng Nov 11, 2020

Show notes

Dr. Esther Cheng is an Otolaryngology specialist, or ear nose & throat doctor, at the Christ Hospital. In this episode we discuss acid reflux and your diet.

You can find Dr. Esther Cheng at The Christ Hospital here: https://www.thechristhospital.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

592: Getting Stuck In The Past With Guest Josh Garrett Nov 09, 2020

Show notes

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about getting stuck in the past and how to refocus on looking forward to the future.

Email Josh about training: Info@Cincy360Fitness.com

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

591: Finding Balance After Bariatric Surgery With Jenny Stirling Nov 05, 2020

Show notes

Jenny Stirling has been on a journey dealing with eating disorders, weight gain, bariatric surgery, under eating after surgery to now finding balance.

In this episode hear about Jenny's journey and how she's helping women live their healthiest lives as a new coach.

Find details on Jenny and Sarah's coaching here: https://sarahdfitwithme.com/

Find Jenny on Instagram here: https://www.instagram.com/jennys_fitwithme/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

590: A New Chapter Nov 03, 2020

Show notes

Warning, I cry in this episode...

Resources mentioned in this episode:

Galia Collaborative: https://galiacollaborative.com/

Sarah D Fit With Me: https://sarahdfitwithme.com/