Pound This Path

Latest Episodes:

615: ICYMI - Sexuality Through A Weight Loss Journey With Sex Educator Richelle Frabotta Jan 05, 2021

Show notes

In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss.

**Disclaimer** This episode does have adult language and discusses adult themes.

Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

614: ICYMI - Unfiltered Weight Loss Truth With Jordan Syatt Jan 04, 2021

Show notes

In case you missed this episode...If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk.

In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more.

Find Jordan here: https://www.syattfitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

742: Eating More To Lose Weight With Sarah Fucinari Jan 04, 2021

Show notes

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.

In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss.

Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

613: Daily Weigh In - Healthy Eating And Exercise With Depression And Anxiety Dec 31, 2020

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Answering your questions! Today's question: How do you stick to healthy eating and exercise while dealing with depression and anxiety?

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

612: Daily Weigh In - Restarting Weight Loss After 2020 Dec 30, 2020

Show notes

Answering your questions! Today's question: How do you restart weight loss after 2020?

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

611: Daily Weigh In - Workouts That Promote Fat Burning At Rest Dec 29, 2020

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Answering your questions! Today's question:What are workouts that promote fat burning at rest?

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

610: Daily Weigh In - Why Do People Fail At Weight Loss? Dec 28, 2020

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Answering your questions! Today's question: Why do people fail at weight loss?

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

609: Exercises For The Aches And Pains Of Sitting Too Much With Josh Garrett Dec 21, 2020

Show notes

Personal Trainer and Cincy 360 Fitness owner Josh Garrett shares simple exercises you can do for your neck, shoulders, back & hips when you're feeling the aches and pains of sitting too much.

Email Josh about training: Info@Cincy360Fitness.com

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

608: Shay's Weight Loss Journey - Weekly Updates Dec 18, 2020

Show notes

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode!

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

607: The Key To Weight Loss Success Dec 14, 2020

Show notes

The one word to weight loss success? Listen and find out!

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites