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    Sports

    Pound 4 Pound with Kamaru Usman & Henry Cejudo

    UFC Legends Kamaru Usman and Henry Cejudo are teaming up for a weekly show that will break down everything going on in combat sports + plus interviews with athletes and celebrity guests.
    NEW EPISODES EVERY THURSDAY + Bonus Monday Episodes
    A Shadow Lion Production.

    Advertise

    Copyright: © Shadow Lion 2024

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    Latest Episodes:
    UFC 310 RECAP: Alexandre Pantoja Dominance, Ian Garry vs. Shavkat Rakhmonov, Merab Dvalishvili and Umar Nurmagomedov Drama | Pound 4 Pound Kamaru Usman Henry Cejudo Dec 09, 2024
    Show notes

    Make sure to subscribe and follow the show for new weekly episodes.


    UFC 310 had mixed reviews as the last PPV event of 2024.


    There were some standouts, like Chase Hooper and Joshua Van. Some letdowns, like Alex Smith and Chris Weidman. Some fan against fighter drama, courtesy of our friend Merab. And, though it was far from a barn burner, we got some answers in the Welterweight group thanks to a decision after 5 rounds with Ian Garry and Shavkat Rakhmonov.


    The guys breakdown everything they saw and what it means for the start of 2025.


    Enjoy!


    00:00 - Intro

    00:15 - 310 Highlights

    02:57 - Pantoja vs Asakura

    06:07 - Demetrius Johnson, GOAT Status

    09:25 - Garry vs Rakhmonov

    10:56 - Belal Unrecognized by Security

    19:11 - Gane vs Volkov

    21:43 - Sterling vs Evloev

    24:36 - Retirement Announcements

    28:58 - Battle vs Brown

    30:04 - Van vs Durden

    32:45 - Luque vs Themba Gorimbo

    37:09 - Guida vs Hooper

    41:21 - Merab vs Umar Announced for 311

    51:29 - 311 Fight Card preview


    Follow the Show on Social

    Instagram:

    https://www.instagram.com/pound4pound/


    Twitter/X:

    https://twitter.com/Pound4poundshow


    Tik Tok:

    https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc


    A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    FRANK GRILLO: MMA, Acting, Street Fights, New Movies | Pound 4 Pound Kamaru Usman & Henry Cejudo Dec 05, 2024
    Show notes

    Make sure to subscribe and follow the show for new weekly episodes. Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P This week, actor and MMA enthusiast Frank Grillo joins Pound 4 Pound to discuss combat sports and its influence on the entertainment industry. Frank dives into all the ways fighting has contributed to his acting career and personal life, the evolution of MMA, his upcoming film release WEREWOLVES and his Max series Creature Commandos, and much more. Catch the premiere of Creature Commandos steaming on MAX December 5th and Werewolves in theaters starting December 6th. Enjoy! 00:00 - Intro 00:49 - Fight Community and the Entertainment Industry 02:25 - Werewolves Film 04:16 - Passion for Combat Sports & Acting 15:26 - Taylor Sheridan and Writing for Television 17:04 - Grillo's Fightworld and Bringing MMA to TV & Film 20:37 - How Fighting Improved Frank's Acting Career 29:50 - Warrior Film 33:08 - Dana White & the Evolution of MMA 34:35 - Frank's Legacy & Upcoming Releases 36:20 - P4P Top Fighters 42:15 - Price Tag on Potential Jon Jones v. Tom Aspinall fight Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    UFC 310 Preview: Kamaru Usman & Henry Cejudo Breakdown the STACKED Card || Pound 4 Pound Podcast Dec 02, 2024
    Show notes

    UFC 310 Preview: Kamaru Usman & Henry Cejudo Breakdown the STACKED Card || Pound 4 Pound Podcast


    Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P


    Kamaru Usman and Henry Cejudo breakdown all of the fights on the UFC 310. This is a sneaky good card with a ton of great fights on the undercard that have the potential to be fight of the night.


    Enjoy!


    0:00 - Intro

    1:31 - Nzechukwu v Brzeski

    3:13 - Guida v Hooper

    4:45- Chiesa v Griffin

    6:21- Durden v Van

    8:53 - Weidman v Anders

    10:10 - Brown v Battle

    12:12 - Evloev v Sterling

    17:26 - Vicente Luque

    18:52 - Luque v Gorimbo

    20:35 - Smith v Reyes

    23:37 - Landwehr v Choi

    25:19 - Mitchell v Gracie

    27:15 - Gane v Volkov

    29:10 - Rakhmonov v Garry

    37:05 - Pantoja v Asakura


    Make sure to subscribe and follow the show for new weekly episodes.


    Follow the Show on Social

    Instagram:

    https://www.instagram.com/pound4pound/


    Twitter/X:

    https://twitter.com/Pound4poundshow


    Tik Tok:

    https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc


    A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    BO NICKAL: UFC 309 Fans, Next Fight, Wrestling to MMA || Pound 4 Pound Kamaru Usman & Henry Cejudo Nov 25, 2024
    Show notes

    Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P

    Bonus episode of Pound 4 Pound for the holiday week! We interviewed BO NICKAL after his UFC 309 fight, where the Madison Square Garden fans had something to say about his performance.

    Kamaru Usman and Henry Cejudo talk to Bo about how he's handling the pressure of such a quick rise in the MMA world, his road to being a Penn State wrestler, and what's next for him in the middleweight division.

    Enjoy!

    Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Addressing the Fight Rumors, Pound 4 Pound Jon Jones Debate, Jake Paul vs. Francis Ngannou?? || Pound 4 Pound with Kamaru Usman & Henry Cejudo Nov 21, 2024
    Show notes

    Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4P
    Henry on his potential next matchup. Debating the Pound for Pound ratings. Credit where credit is due: Jake Paul 🫡 Don’t overlook Saturday’s fight night (or super early morning?): Yan vs Figueiredo And finally, a visual trip through UFC’s past inspired by one of the greatest photos ever taken in the ring. Enjoy. 0:00 - Intro 00:15 - Henry vs. Dominick Cruz Drama 05:15 - P4P Rankings 13:00 - Mike Tyson vs. Jake Paul & Potential Next Fights 21:15 - UFC Macau 25:15 - Greatest UFC Photos of All Time Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    UFC 309 RECAP, Jon Jones Dominance & What's Next, Jake Paul vs. Mike Tyson, Welterweight Fight Announcements || Pound 4 Pound Kamaru Usman Henry Cejudo Nov 18, 2024
    Show notes

    Make sure to subscribe and follow the show for new weekly episodes.

    It was a massive weekend for combat sports and fight announcements to close out 2024. Henry and Kamaru break down the highlights of UFC 309; from Jon Jones' lethal spinning back kick to Charles Oliveira clinical performance, Michael Chandler's classic grit.

    The guys also get into Mike Tyson's performance and what's next for Jake Paul... Canelo, Francis Ngannou, Beterbiev?

    Two big Welterweight fights were also made this week. Ian Garry and Shavkat Rakhmonov will square off at UFC 310, followed by a Covington and Buckley Main Event the very next week on fight night.

    The guys get into it all. Enjoy.

    0:00 - Jones vs. Moicic

    16:30 - Oliveira vs. Chandler

    26:30 - Nickal vs. Craig

    43:30 - Mike Tyson vs. Jake Paul

    52:15 - UFC 310: Garry vs Rakhmonov

    56:40 - UFC 310: Buckley v Covington

    1:00 - Question From a Casual


    Follow the Show on Social

    Instagram:

    https://www.instagram.com/pound4pound/


    Twitter/X:

    https://twitter.com/Pound4poundshow


    Tik Tok:

    https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc


    A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    UFC 309, Jake Paul vs. Mike Tyson, Kamaru vs. Shavkat?? || Pound 4 Pound Kamaru Usman Henry Cejudo Nov 14, 2024
    Show notes

    UFC 309, Jake Paul vs. Mike Tyson, Kamaru vs. Shavkat?? || Pound 4 Pound Kamaru Usman Henry Cejudo Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a Aaron Rodgers Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    TYSON FURY: Oleksandr Usyk, Heavyweight Landscape, Trending News | Pound 4 Pound Kamaru Usman Henry Cejudo Nov 07, 2024
    Show notes

    Make sure to subscribe and follow the show for new weekly episodes.


    Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for Sunday's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound


    The Gypsy King Tyson Fury joins the guys this week - talking everything from his upcoming rematch with Usyk, the upside to boxing sanctions, Dana White, Francis Ngannou, and taking easy fights for big money. And...karaoke...?


    Stay tuned for an impromptu catch-up between Kamaru and Henry... Belal's toe, what's Kamaru doing out in Denver? How does Henry respond to the Chito Vera and Brandon Royval callouts? And to close it out, the boys build their perfect fighter with the active UFC roster.


    Enjoy.


    Follow the Show on Social

    Instagram:

    https://www.instagram.com/pound4pound/


    Twitter/X:

    https://twitter.com/Pound4poundshow


    Tik Tok:

    https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc


    A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Mike Tyson: Jake Paul, State of Boxing, Fear, Favorite Boxers to Watch || Pound 4 Pound with Kamaru Usman Henry Cejudo Oct 31, 2024
    Show notes

    Make sure to subscribe and follow the show for new weekly episodes.


    Thank you UnderDog Fantasy for sponsoring the show. All new users can earn up to $1,000 in bonus cash on their first deposit and will receive a CJ Stroud Pick 'Em special for tonight's game. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound


    Iron Mike Tyson joins Pound 4 Pound to talk about his fight preparation for the upcoming match against Jake Paul, fear-based motivation, the state of modern boxing, and more.


    Enjoy.


    00:00 - Intro

    3:30 - Fear

    12:00 - Age is just a number

    15:50 - Fighter Mindset

    19:00 - State of Boxing

    23:30 - Tyson's Top 5

    26:15 - Fighting Friends

    30:00 - The Toad

    33:00 - Mike's Advice

    41:20 - Message for Jake

    42:00 - The Debrief


    Follow the Show on Social

    Instagram:

    https://www.instagram.com/pound4pound/


    Twitter/X:

    https://twitter.com/Pound4poundshow


    Tik Tok:

    https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc


    A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    308 REACTION: Topuria Holloway, Khamzat Chimaev, Shara Knockout, BMF Title Debate | Pound 4 Pound Kamaru Usman Henry Cejudo Oct 28, 2024
    Show notes

    Make sure to subscribe and follow the show for new weekly episodes.

    Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. All new users can earn up to $1,000 in bonus cash on their first deposit and this Thursday will receive a CJ Stroud 'Em special. Support the show by using code "P4P" when signing up: https://play.underdogfantasy.com/p-pound4-pound


    UFC 308 brought the HEAT and the guys dive into the main card fights and waste no time getting into what's next for the fighters who showed Saturday night in Abu Dhabi. From Topuria's case for Fighter of the Year, Shara's double backfist knockout (!!!) and Adesanya callout, Chimaev's domination over Whitaker and what it means for his journey to the title shot.

    Enjoy.

    00:00 - Intro

    3:00 - Topuria vs. Holloway Breakdown

    6:00 - Topuria FOTY?

    10:30 - Next Matchup for Ilia...

    18:00 - BMF Debate

    22:15 - Whitaker vs. Chimaev

    28:00 - Defensive Debate...

    33:25 - Ankalaev vs. Rakic

    36:00 - Henry Changes His Pereira Take

    38:20 - Ige vs. Murphy

    40:10 - Magomedov vs. Petrosyan

    Follow the Show on Social

    Instagram:

    https://www.instagram.com/pound4pound/

    Twitter/X:

    https://twitter.com/Pound4poundshow

    Tik Tok:

    https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc

    A Shadow Lion Production.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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