Pound 4 Pound with Kamaru Usman & Henry Cejudo

Latest Episodes:

ANTHONY ROBLES: NCAA Wrestling Success, Perseverance, Unstoppable Movie || Pound 4 Pound Podcast Jan 23, 2025

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Make sure to follow the show for new weekly episodes every Thursday.

Kamaru Usman and Henry Cejudo interviewed wrestling champion Anthony Robles to explore his remarkable journey. Born with one leg, Anthony defied the odds to become a three-time All-American and NCAA Wrestling Champion.

In this episode, the guys cover:

💪 His path to success in wrestling

🤼‍♂️ Memorable moments and challenges from his career

🎬 The story behind Unstoppable, the new movie about his life

Make sure to subscribe and follow the show for new weekly episodes.

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UFC 311 REACTION: Islam #1 P4P, Merab Reaches GOAT Status | Pound 4 Pound Kamaru Usman Henry Cejudo Jan 20, 2025

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Make sure to subscribe and follow the show for new weekly episodes. The boys are back with their reaction to UFC 311 Saturday night. Henry and Kamaru discuss who could be up next for Islam, giving Merab the title of greatest Bantamweight of all time, Dana White on the last minute main event shake-up, and more. Enjoy! 00:00 - Intro 02:50 - Islam Makhachev Defending his Title 06:28 - Dana White on Arman Tsarukyan’s Injury 08:16 - Who’s Next for Islam? 13:31 - Dana White Declares Islam #1 P4P over Jon Jones 16:05 - Merab Reaches GOAT Status 21:54 - Who’s Next for Merab? 24:26 - Jiri Prochazka vs. Jamahal Hill 27:47 - Jailton Almeida vs. Sergey Spivac 28:40 - Reinier De Ridder vs. Kevin Holland 31:24 - Payton Talbott vs. Raoni Barcelos 37:14 - Overall Reactions 39:30 - Fight Announcements 42:40 - Question From A Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

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UMAR NURMAGOMEDOV: Umar vs. Merab, Training With Khabib, UFC 311 Predictions || Pound 4 Pound Podcast Jan 16, 2025

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In honor of the stacked fight card for UFC 311 this weekend, it's only right to have Umar Nurmagomedov return to the podcast. The guys discuss Umar's preparation leading to his fight against Merab, training with Khabib, and taking the UFC Bantamweight title. Henry and Kamaru then make predictions for each UFC 311 fight. Stay tuned for a 311 recap next week!

00:00 - Intro

00:34 - Interview with Umar Nurmagomedov

14:21 - UFC 311 Predictions

15:05 - Tagir Ulanbekov vs. Clayton Carpenter

16:21 - Ricky Turcios vs. Benardo Sopaj

17:09 - Rinya Nakamura vs. Muin Gafurov

17:49 - Karol Rosa vs. Ailin Perez

19:32 - Grant Dawson vs. Diego Ferreira

21:44 - Jailton Almeida vs Serghei Spivac

24:17 - Payton Talbott vs Raoni Barcelos

26:13 - Kevin Holland vs Reinier De Ridder

29: 34 - Beneil Dariush vs Renato Moicano

32:35 - Jiri Prochazka vs Jamahal Hill

36:18 - Merab Dvalishvili vs Umar Nurmagomedov

40:37 - Islam Makhachev vs Arman Tsarukyan

51:56 - Question From A Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

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ARMAN TSARUKYAN: Islam Makhachev Rematch, UFC 311 in Los Angles, Armenia Roots || Pound 4 Pound Podcast Jan 13, 2025

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Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ⁠https://ro.co/P4P Make sure to subscribe and follow the show for new weekly episodes. 00:00 - Intro 01:28 - UFC Debut Against Islam Makhachev 05:42 - How Arman Came to MMA 10:14 - Representing Armenia18:02 - Next Fight After Winning the Belt 22:15 - Business Side of MMA 25:19 - Hypothetical UFC Matchups 28:55 - Strategy For Makhachev Fight UFC 311 Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

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Henry Cejudo vs. Song Yadong is OFFICIAL in Seattle, 2025 UFC Predictions, Kamaru's 2025 Fight Timeline || Pound 4 Pound Podcast Jan 09, 2025

Show notes

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ⁠https://ro.co/P4P

Make sure to subscribe and follow the show for new weekly episodes.

P4P is back(!) for 2025, and the energy is high. One week down, and there's plenty to talk about.

Enjoy.

00:00 - Henry Cejudo vs. Song Yadong

04:07 - Fight Card for Seattle

06:35 - Saturday Fight Night

18:58 - 2025 UFC predictions

33:24 - AKO went hard

36:16 - Welterweight Division 2025

39:36 - Islam trolls P4P 😂

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CLARESSA SHIELDS: Becoming the GWOAT, Women’s Boxing & MMA Beefs, Olympic Journey || Pound 4 Pound Dec 23, 2024

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Make sure to subscribe and follow the show for new weekly episodes.We have a heavy hitter for our last interview of the year! Two-time Olympic gold medalist and three-division champion, Claressa Shields joins the pod this week to discuss her remarkable career, pursuing MMA, Cris Cyborg and Baumgardner beefs, and her biopic 'The Fire Inside' coming out on Christmas Day.

The Fire Inside premieres in theaters nationwide December 25th.

Enjoy!

00:00 - Intro

02:34 - Reflecting Back on Her Career

03:47 - Claressa's Biopic 'The Fire Inside'

07:11 - Dabbling in MMA0

8:46 - Claressa Shields vs. Cris Cyborg

14:25 - Moving Weight Classes

16:17 - Baumgardner Beef

20:33 - Going Down to 147

22:45 - Thoughts on Amanda Serrano vs Katie Taylor

23:43 - More on 'The Fire Inside'

33:19 - Personal & Dating Life as a Fighter

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THE POUND 4 POUND UFC AWARDS: Fight of the YEAR, Biggest BEEFS, Knockouts, Upsets, CRINGIEST Moments || Pound 4 Pound with Kamaru Usman & Henry Cejudo Dec 19, 2024

Show notes

We just had our last UFC event of 2024, so to end the year, the guys, Kamaru Usman & Henry Cejudo, wanted to go through all of the best, weirdest, craziest, cringiest moments of 2024 in combat sports.

Thank you to everyone who has watched and listened to Pound 4 Pound. It's been an incredible first year, and we can't wait for an even bigger 2025!

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ⁠https://ro.co/P4P

Enjoy!

0:00 - Intro

1:30 - Knockout of the Year

8:15 - Submission of the Year

14:47 - Craziest, Weirdest, Cringiest Combat Sports Moment of the Year

31:30 - Boxer of the Year

38:24 - 2024 Rising Star

41:15 - Upset of the Year

45:00 - Biggest Beef

53:00 - Hater of the Year

54:45 - Fight of the Year

56:45 - Contender of the Year

58:30 - P4P Fighter of the Year

1:03:20 - P4P Host of the Year

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Khabib Nurmagomedov Full Interview: Ilia Topuria LightWeight, Islam vs. Belal Fight, Father's Legacy || Pound 4 Pound with Kamaru Usman & Henry Cejudo Dec 16, 2024

Show notes

Watch the Pound 4 Pound episode reacting to all the clips and talking about all of the recent MMA news: https://youtu.be/K8krAATtiUo Henry Cejudo met up with Khabib Nurmagomedov in the gym to talk about all the news around MMA, including Ilia Topuria's decision to call out Charles Oliveira and move up to Lightweight, Islam Makhachev's option to get a second belt and Olympic wrestling. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

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KHABIB NURMAGOMEDOV on Ilia Topuria, Islam Makhachev, Belal Muhammad + Kamaru Usman on UFC Tampa, Joaquin Buckley Call Out || Pound 4 Pound Kamaru Usman Henry Cejudo Dec 16, 2024

Show notes

Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at http://ro.co/P4P

Make sure to subscribe and follow the show for new weekly episodes.

KHABIB NURMAGOMEDOV made a special appearance for this bonus episode of P4P. Henry joined the team for some training in Vegas and got Khabib's thoughts on everything from Topuria's potential move up, Belal vs. Kamaru, Islam's future as a lightweight, and much more.

Also in today's bonus feature - the guys react to the Colby vs Joaquin main event and the rest of the standout bouts from Saturday night, which was a knockout fest if we've ever seen one. AND, Kamaru's response to Buckley's callout, hear it here first.

0:00 - Intro

1:30 - Kamaru Leaving Fight Night

2:15 - Colby vs. Joaquin

9:00 - Next for Buckley, Next for Kamaru

12:15 - Cub Swanson FOTN

14:30 - Kape vs. Silva

19:40 - Sean Woodson...Dark Horse of Featherweight?

24:10 - KHABIB

26:00 - Khabib on Belal

34:30 - Khabib on Topuria

41:00 - Jones vs. Aspinall News

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Ilia Topuria Charles Oliveira Callout, Ian Garry responds to Kamaru, Bryce Hall Interview, Bare Knuckle Fighting, Streaming, Jake Paul and MMA || Pound4Pound with Kamaru Usman and Henry Cejudo Dec 12, 2024

Show notes

Make sure to subscribe and follow the show for new weekly episodes. Drama as always in the MMA world - from Ilia setting his line on Charles Oliveira to the Hill Pereira gym drama. And you already know there are a couple welterweights with Kamaru's name in their mouths... All covered in this week's episodes, PLUS a bonus interview with Bryce Hall as he preps for his Bare Knuckle fight next month in Philly. Enjoy. 00:00 - Intro 00:48 - Topuria Oliveira callout 05:57 - Hill Pereira Flex Off... 08:58 - Ian Garry @s Kamaru 13:35 - Belal @s Kamaru 16:56 - Covington vs Buckley 22:19 - Pantoja vs Triple C? 24:32 - Question From A Casual 28:50 - Bryce Hall interview 29:50 - Bare Knuckle Fighting 35:48 - Livestream King 40:55 - Social Media + Combat Sports 46:31 - Jake Paul and MMA 49:52 - Shaq sliding into the DMs 😳 Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

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