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    Postcards From Midlife

    Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. 


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Lorraine Candy & Trish Halpin

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    Latest Episodes:
    Life lessons from hair guru Charlotte Mensah Feb 20, 2022
    Show notes

    Known as the queen of black hairdressing, Charlotte Mensah shares her remarkable life story with Trish and Lorraine. From losing her mother and living in a hostel at 17 to dining with Oprah and being inducted into the hairdressing hall of fame, she shares her life lessons as well as her tips for keeping curly and textured hair healthy in midlife.


    Plus: Best beauty buys for spring, the joy of unexpected friendships, and a sticky Nostalgia Noodle

    Hosted on Acast. See acast.com/privacy for more information.


    Walk your way to fitness & better posture with Joanna Hall Feb 13, 2022
    Show notes

    Lorraine and Trish talk to sports scientist and fitness expert Joanna Hall about the exercise our bodies really need in midlife to feel fit, strong and healthy. Find out how her WalkActive programme has helped thousands of women (including Trish!) to think about fitness in a different way as well as creating length, strength and space in joints and muscles for better posture and fewer aches and pains.


    Plus: take the menopause quiz; everything you need to know about HRT, perimenopause, and what to ask your GP.

    And find out why Margo the cat won’t be getting a Valentine’s card

    Hosted on Acast. See acast.com/privacy for more information.


    Liz Earle: Nutrition know-how & diet advice from the wellbeing guru Feb 06, 2022
    Show notes

    Move over Gwyneth and Goop: Lorraine and Trish meet the original wellbeing pioneer Liz Earle to talk food, families, transformation and which supplements all midlife women really need everyday for optimum fabulousness.


    Plus: Culture Club - the monthly film, books & TV round up; Paris fashion week memories and a playground nostalgia noodle


    Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

    Hosted on Acast. See acast.com/privacy for more information.


    Freya North: midlife dating with the queen of romance Jan 30, 2022
    Show notes

    Lorraine and Trish find out how best-selling novelist Freya North carved out a new life in the countryside as a single parent, survived the emotional turmoil that triggered a five-year period of writer's block, and finally mastered the art of online dating in midlife.


    Plus: stressed out teens - understanding and supporting their anxieties; what we learned from 50 years of Cosmopolitan magazine & a misadventure in a swimsuit!


    Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode


    Get in touch: hello@postcardsfrommidlife.com

    Hosted on Acast. See acast.com/privacy for more information.


    How to have a midlife reinvention with Ruby Wax Jan 23, 2022
    Show notes

    Trish & Lorraine kick off Season 5 with the help of the one and only Ruby Wax - TV legend turned cognitive therapist and mental health campaigner. Discover how she went from midlife career rejection and a breakdown to best-selling author and OBE recipient, taking charge of her mental wellbeing along the way. And you can join in our exclusive mindfulness session too!


    Plus: easy positive psychology and other ways to make a happy start in 2022; a trip down memory lane featuring a terrifying cat and the Three Degrees


    Get in touch: hello@postcardsfrommidlife.com

    Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

    Hosted on Acast. See acast.com/privacy for more information.


    Beat the Christmas frazzle with Fi Glover & Jane Garvey Dec 19, 2021
    Show notes

    In a Postcards x Fortunately podcast mash up, Lorraine and Trish meet their podcasting doppelgangers for a Christmas special in which they work out why it’s always down to midlife women to make the big day happen and how to put less pressure on ourselves in the process.

    Plus: When presents go wrong and a nostalgic reminder of the worst Christmas Number One ever

    Get in touch: hello@postcardsfrommidlife.com

    Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode


    Hosted on Acast. See acast.com/privacy for more information.


    Anxiety & living a messy life with Succession writer Georgia Pritchett Nov 28, 2021
    Show notes

    Trish and Lorraine meet Georgia Pritchett, the Emmy-winning, British writer who has worked on some of their favourite TV shows including Succession, Veep and The Shrink Next Door. She talks about her brilliant new memoir, working with comedy heroes, living with crippling anxiety and slaying sexism one joke at a time.


    Plus: a round up of Season 4 highlights and most useful bits; undrinkable coffee and the forgotten joy of David Ginola


    Get in touch: hello@postcardsfrommidlife.com

    Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

    Hosted on Acast. See acast.com/privacy for more information.


    Fashion: Reinvent your midlife look with stylist Erica Davies Nov 21, 2021
    Show notes

    Instagram queen Erica Davies joins Lorraine and Trish to solve your burning fashion dilemmas: from wearing print and colour to the right underwear for your shape, as well as creating a whole new capsule wardrobe with the best High Street, online and vintage buys.

    Plus: brilliant books to solve a reading drought; teen bathroom horror stories and a nostalgic homage to Wendy Richards

    Get in touch: hello@postcardsfrommidlife.com

    Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

    Hosted on Acast. See acast.com/privacy for more information.


    Get a positive midlife mindset with Martine Wright Nov 14, 2021
    Show notes

    Trish and Lorraine meet the disabled Paralympian and motivational speaker, Martine Wright MBE, who lost both her legs in the 7/7 terrorist bombing on the London Underground. On the eve of her 50th birthday, Martine reveals the positive mindset and coping strategies that helped her not only survive this near-death experience in 2005 but also helped her to thrive and create a remarkable life she feels she was destined to live. And she talks us through her midlife journey and how HRT has helped her day-to-day life.

    Plus: getting into the groove with some midlife dance moves; the seven types of rest we all need, and a nostalgic look at teenage bedtime routines


    Get in touch: hello@postcardsfrommidlife.com

    Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

    Hosted on Acast. See acast.com/privacy for more information.


    Nell McAndrew on finding your fitness mojo Nov 07, 2021
    Show notes

    Model and TV presenter Nell McAndrew tells Trish & Lorraine about her running and fitness strategies, how to get motivated when you don’t have the time or energy and the secrets of ‘exercise snacking’.


    Plus: Generation resignation: giving up the day job for a more fulfilling side hustle; getting nostalgic about the Green Cross code man and celebrity spotting Adam Ant


    Get in touch: hello@postcardsfrommidlife.com

    Disclaimer: All advice in this podcast is based on our own experiences. Please seek professional advice if you think you have any of the issues or conditions discussed in this episode

    Hosted on Acast. See acast.com/privacy for more information.


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