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    Kids & Family

    Postcards From Midlife

    Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. 


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Lorraine Candy & Trish Halpin

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    Latest Episodes:
    UTIs, periods, HRT: what Dr Nighat Arif wants every woman to know Feb 18, 2024
    Show notes

    Lorraine and Trish get an important health update from ground-breaking TV doctor Nighat Arif, who reveals the link between oestrogen and UTIs, what to do if periods are messing up your life, when you might need anti-depressants and why women are still experiencing medical gaslighting (and what to do about it). Plus: the joys and disasters of playing freezer roulette and six cheery spring buys (because ‘Frugal February’ is nearly over at last!)



    Book a place on our special retreat: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/

    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    Novelist Jennie Godfrey on her dramatic career reinvention & Yorkshire Ripper connection Feb 11, 2024
    Show notes

    For their spring book club special, Lorraine and Trish meet author Jennie Godfrey whose charming and moving debut novel, The List of Suspicious Things, about growing up in the shadow of the Yorkshire Ripper, is set to be a best-seller. Jennie reveals her personal connection to the case, why she ditched the city and a high-flying career in midlife to work in a country bookshop and how to go about getting a novel published. Plus: 10 brilliant books for your reading list; Lorraine tests her geography knowledge & who remembers Iced Gems for tea?



    Book a place on our special retreat: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/

    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/


    Hosted on Acast. See acast.com/privacy for more information.


    Dr Michael Mosley: solve your sleep problems and lose weight Feb 04, 2024
    Show notes

    Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!

    Find out more here: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/



    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/


    Hosted on Acast. See acast.com/privacy for more information.


    Motivate yourself to stay fit, get strong & rest well with performance coach Adrienne Adhami Jan 28, 2024
    Show notes

    How do you motivate yourself to get fitter and healthier in midlife when the daily to-do list puts everyone else's priorities above yours? You turn to one of the best wellness coaches in the business and ask for guidance. Meet Adrienne Adhami, we promise she will bring the energy back into your mind and body. Adrienne shares her tips on weight training and running as well as the vital importance of rest. PLUS: career advice from an expert if you're struggling with a female boss you don't get on with and a nostalgic trip back to the books we loved in our twenties.



    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    Rebuild your life after the end of relationship with Mother Pukka Anna Whitehouse Jan 21, 2024
    Show notes

    Trish and Lorraine are back with an advice-filled new season full of midlife inspiration and their unique brand of ‘knowledgeable nit-wittery’. This week they tackle divorce and how to do it successfully with author, broadcaster and parenting campaigner Anna Whitehouse, aka Mother Pukka. Anna explains how she knew her marriage was over, the steps she took to have the best divorce she could for her daughters, the unique theory of 'nesting' for separated parents and her plans for what happens next. Plus: Culture Club - brilliant things to see/watch/do in 2024; snowy bin wins & a nostalgic ‘ping’ (you have to listen now just to find out what that is, right?)

    Hosted on Acast. See acast.com/privacy for more information.


    Christmas hacks & budget gift ideas with Holly Tucker Dec 03, 2023
    Show notes

    Forget Father Christmas, we all know who really does all the work for the big day. To make it easier and way more fun, Lorraine and Trish ask Holly Tucker, MBE, co-founder of Not on the High Street and Holly & Co, for her expert tips. From thoughtful gifting to managing stress and family dynamics, the retail superstar curates the perfect holiday experience.

    Plus: your hosts’ festive plans & a seasonal sing song!



    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/


    Hosted on Acast. See acast.com/privacy for more information.


    Beat anxiety, boost confidence, feel happier with Dr Emma Hepburn Nov 26, 2023
    Show notes

    Trish and Lorraine meet The Psychology Mum, aka Dr Emma Hepburn, an award-winning clinical psychologist whose llustrated books on happiness and emotional wellbeing are the perfect toolkits for navigating modern life for both adults and children. Find out how to get off the ‘rumination wheel’, peel away layers of guilt or shame and discover why happiness is to be found where we least expect it. Plus: Our best bits of 2023; a wild swim in Scotland & the joy of a midlife vest collection!



    Sign up for our mini magazine: https://fromlorraineandtrish.substack.com/


    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    Tamzin Outhwaite: how trauma healing changed her life & your feel-good stories Nov 19, 2023
    Show notes

    The actor returns to the Postcards From Midlife hot seat to tell Lorraine and Trish about her year of self discovery and emotional healing, and the awakening that prompted her to set up a non-profit organisation offering free wellbeing retreats and experiences for women who are really struggling. Plus: What to do if your career is getting you down; feel-good stories to remind us how wonderful the world can be and a close encounter with a ferret!



    Sign up for our newsletter: https://fromlorraineandtrish.substack.com/

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instagram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla Nov 12, 2023
    Show notes

    Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters; giving up booze (or not) & Margo the podcat’s near miss



    Sign up for our newsletter: https://fromlorraineandtrish.substack.com/

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    How to be tech savvy, not tech scared with the BBC's Zoe Kleinman Nov 05, 2023
    Show notes

    Trish and Lorraine overcome their fear (& hopelessness) of using tech with the BBC’s first ever technology correspondent Zoe Kleinman. A mother of three, Zoe tells us what we really need to know about AI, how it’s likely to change the world of work for our kids, how to keep them both safe and engaged with the latest innovations as well as her own tech go-tos as a midlife woman. Plus: Gorgeous & yummy things to get cosy with this autumn & listeners' feel good tips for domestic vexations.



    Sign up for our newsletter: https://fromlorraineandtrish.substack.com/

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


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