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    Postcards From Midlife

    Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. 


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Lorraine Candy & Trish Halpin

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    Latest Episodes:
    Burnout, stress, overwhelm: Mo Gawdat's new tips on how to be unstressable May 05, 2024
    Show notes

    Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic encounter with the Wombles



    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/


    Hosted on Acast. See acast.com/privacy for more information.


    Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham Apr 14, 2024
    Show notes

    Join Trish and Lorraine, ambassadors for And Begin midlife skincare, in this bonus episode as they take a deep dive into how our skin changes as we age and the product ingredients we need to keep it looking and feeling healthy. The duo interview consultant dermatologist for And Begin Dr Malvina Cunnigham, who works in the private sector and for the NHS, about menopausal skin and also find out how your skincare routine needs to change after 40. Plus what is Lorraine's new tattoo really going to say? And you can get you first order from And Begin for just £4.99 by using the promo code PFMPOD here.

    Hosted on Acast. See acast.com/privacy for more information.


    Joely Richardson: how I found a wonderful sense of freedom in my fifties Apr 07, 2024
    Show notes

    Trish & Lorraine meet the fabulous Joely Richardson to go behind the scenes on her latest role as Lady Eularia Moggerhanger in Renegade Nell and why she’s having the time of her life playing maverick midlife women. She also reveals how friendships carry her through and why she documents life with her mum Vanessa. Plus: Season 11 best bits & A Race Across The World inspired Nostalgia Noodle



    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    The RSC’s Tamara Harvey on her work/family blend; plus, how to soothe your nervous system Mar 31, 2024
    Show notes

    Lorraine and Trish meet the first female co-artistic director of the Royal Shakespeare Company to find out how she is putting her stamp on the national institution and what she’s learned about following a creative passion while raising a young family. Also this week, another installment from the Postcards from Midlife retreat in Cornwall, featuring an interview with somatic movement educator and breathwork coach Nahid de Belgeonne: learn how your nervous system works and the breathing and movement techniques to give your mind and body peace.


    Plus: good news stories about sex and sleep; remembering teenage Saturday jobs - 80s style


    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    Lessons in love, loss and good journaling with Cathy Rentzenbrink Mar 24, 2024
    Show notes

    Live from the Postcards from Midlife retreat in Cornwall, Trish and Lorraine talk to the best-selling memoirist, writing tutor and literary festival president Cathy Rentzenbrink who shares what she’s learned about healing after personal tragedy and how to get started with writing - journaling, short stories, family memoirs or novels - and the process that will make you stick at it. Plus: Cornish shenanigans, tales from midlife women and a step back in time to the school register



    Hosted on Acast. See acast.com/privacy for more information.


    Jools Oliver: the honest truth about family life & plans for her second act Mar 17, 2024
    Show notes

    Lorraine and Trish catch up with the model-turned-mum-turned children’s wear designer to find out how she and husband Jamie are coping with a partially empty nest, her unexpected new career plan, why all she wants to do for her 50th birthday is danceand never saying no to dinner with Madonna ever again. Plus we discuss what Jools' childhood helping care for her disabled dad taught her about parenting and relationships. Also in this episode: how to buy a new fragrance for a new life stage & a Birmingham odyssey inspires an 80s Nostalgia Noodle



    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    Beauty special: an expert’s guide to midlife skin & makeup Mar 12, 2024
    Show notes

    Brought to you by Olay: Trish and Lorraine call on the services of renowned beauty journalist Eve Cameron, group beauty director of Red and Good Housekeeping magazines, to share her decades of wisdom on getting the right beauty routine for your midlife skin, and how to feel and look better if you’re being derailed by menopause.



    Book a place on our special retreat: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/

    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    A surprising midlife dating story with best-selling author Christie Watson Mar 10, 2024
    Show notes

    Trish and Lorraine catch up with the former frontline nurse turned novelist and ethics professor to share her story of falling in love with someone she least expected, and how together they created their blended family. We also go behind the scenes in the NHS to find out what inspired her new medical thriller Moral Injuries, and what she’s learned about transitioning from the big job of your life to a new unknown career. Plus: Lorraine tests self-hypnosis - could it help you manage anxiety in midlife? And surviving those French exchange trip in the 1980s



    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    Midlife adventures & life-changing challenges with the Antarctic Fire Angels Mar 03, 2024
    Show notes

    Trish and Lorraine meet history-making fire fighters Rebecca Openshaw Rowe and Georgina Gilbert, better known as the Antarctic Fire Angels, to find out how, what and why they took on the challenge of skiing to the South Pole and became great friends in the process. Discover how you can develop an endurance mindset, reach peak fitness in midlife and even cope with a hot flush in polar conditions as well as the joy of a strong inner monologue during tough times. Plus: Quiz time! Find out which of the 4 main personality types you are to help you understand your priorities for your second act; & your hosts’ verdicts on One Day



    Book a place on our special retreat: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/

    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


    Extraordinary lives: Nisha Katona - from barrister to restaurant empire Feb 25, 2024
    Show notes

    Trish and Lorraine meet Mowgli Street Food founder Nisha Katona, the woman shaking up the world of hospitality thanks to both her innovative cooking and maternal management model. She shares her remarkable life story of becoming a barrister after failing A-Levels, then giving up a stellar career in midlife to follow her dream of opening an Indian restaurant. Discover her tips on what it really takes to succeed in business and how you can rustle up a divine dinner with whatever’s left in the back of the fridge. Plus: Melissa Hemsely’s meal planning quick fixes & why Trish has bought a pair of gaiters!



    Book a place on our special retreat: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/

    Sign up for our mini magazine: Postcards From Lorraine & Trish

    Contact us: hello@postcardsfrommidlife.com

    Follow us on Instragram: @postcardsfrommidlife

    Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/

    Hosted on Acast. See acast.com/privacy for more information.


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