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Porn Free Radio — Education
Porn Free Radio

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He’s been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

Copyright: © RecoveredMan.com

Latest Episodes:

314 - Maximize Your Dream (Punk Episodes Pt.1) Aug 14, 2023

Show notes

New to PFR... it's our PUNK episodes. A four-part coaching series.

Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going.

Get the full show notes here:

https://recoveredman.com/314

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

313 - 2 Years Porn Free with Michael and Aaron Jul 26, 2023

Show notes

Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer.

In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation.

Get the full show notes here:

https://recoveredman.com/313

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

312 - PFR Classic: Automatic Thoughts Jul 19, 2023

Show notes

In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them.

But our thoughts, especially the ones that feel automatic, often prompt our behaviors.

This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them.

Get the full show notes here:

https://recoveredman.com/312

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

311 - Assessing Problematic Porn Use w/ Bill Herring Jul 14, 2023

Show notes

In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation.

Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use.

Get the full show notes here:

https://recoveredman.com/311

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

310 – PFR Classic: The 7-Day Porn Free Plan Jul 06, 2023

Show notes

In this episode, you'll learn how to create a hyper-focused 7-day recovery plan.

Originally published March 1, 2017.

Get the full show notes here:

https://recoveredman.com/310

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

309 - Is There Hope For Me? Jun 28, 2023

Show notes

It's another EPIC PFR crossover podcast. This time with Vern Tompke from Finding Traction.

In this episode we talk about hope for two types of guys:

A guy new to recovery and realizing porn is a significant issue. He's wondering if real change is possible.
A guy who's been at recovery a while, but has only experienced mixed success. For him doubts are starting to creep in.

Whether you relate to one guy or the other, I share with you 5 ways to get more hope in your recovery.

Get the full show notes here:

https://recoveredman.com/309

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

308 – Finding Your Harmonious Passions (Updated) Jun 23, 2023

Show notes

In PFR episode 307, we looked at problematic porn use through Dr. Robert Vallerand's passion framework.

Dr. Vallerand proposes two types of passion; obsessive passion and harmonious passion.

When letting go obsessive passions it is necessary to cultivate harmonious ones. On this show we talk about how to find your harmonious passions.

Get the full show notes here:

https://recoveredman.com/308

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

307 - Obsessive Passions and Harmonious Passions Jun 14, 2023

Show notes

Sam Dobschuetz, cohost of Coffee with the Dobber and the 2 Ramblers Podcast, joins PFR this week. On this episode, we discuss looking at problematic porn use through a passion framework. We compare the two types of passion proposed by Dr. Robert Vallerand (Université du Québec à Montréal) and some takeaways for transforming your passions.

This was originally released as a Coffee with the Dobber, our exclusive podcast for contributors to PFR

Get the full show notes here:

https://recoveredman.com/307

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

306 – PFR Classic: How Successful Guys Overcome Edging May 25, 2023

Show notes

In this classic episode of Porn Free Radio, I share how successful guys overcome edging.

Edging is any unsound activity that mimics our old patterns with porn. It's one of main habits that blocks long-term recovery and success.

And chances are if you don't know what it is, you're probably doing it.

Get the full show notes here:

https://recoveredman.com/306

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

305 - All Progress Starts By Telling The Truth w/ Jay Pyatt May 18, 2023

Show notes

Coach Jay Pyatt, from The Couple Cure, returns to Porn Free Radio for a discussion about lying.

Matt has often said that lying was the "second addiction" he had to recover from. The habits around lying, hiding, keeping secrets, omission, and minimizing were just as strong as the porn was.

Our long-term recovery depends on us building the skills of honesty.

Get the full show notes here:

https://recoveredman.com/305

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

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