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Porn Free Radio — Education
Porn Free Radio

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He’s been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

Copyright: © RecoveredMan.com

Latest Episodes:

113 – Becoming the type of man that does not look at porn Apr 25, 2017

Show notes

On this week's episode, I share an a-ha moment from a PFR listener. Jon shares how he's gotten to 81 days porn and masturbation free by making daily investment building his character.

He writes, "I am inhabiting a place of becoming the type of man that does not look at porn. Instead of; practicing behaviors that keep me from looking at porn."

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/113

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 113 – Becoming the type of man that does not look at porn appeared first on Recovered Man.

112 – Avoiding Failure Apr 06, 2017

Show notes

Are you avoiding failure in your life? Are you trying to escape negative thoughts, feelings, or emotions?

This pattern of avoidance could be fueling your porn addiction and at the same time thwarting your recovery.

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/112

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 112 – Avoiding Failure appeared first on Recovered Man.

111 – The Top 3 Lies Partners Believe with Hope Ray Mar 28, 2017

Show notes

Hope Ray is back! In this episode, we discuss the top 3 lies that partners believe when their husbands or boyfriend's struggle with porn.

Hope first joined us in episodes 70 and 74 of Pornfree Radio. She specializes in working with partners and couples who are healing from the effects of porn and sex addiction.

Free Download from Hope Partner's Guide to Writing An Impact Letter by Hope Ray http://recoveredman.com/hope

REV Group Coaching Application http://recoveredman.com/rev

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/111

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 111 – The Top 3 Lies Partners Believe with Hope Ray appeared first on Recovered Man.

110 – Do I have to hit rock bottom to recover? Mar 21, 2017

Show notes

In this episode, I unpack the good and bad news about hitting rock bottom.

The bad news is few people will be able to porn free unless they have hit rock bottom. But I also have some really good news...

I also answer two burning questions from listeners.

REV Group Coaching Application http://recoveredman.com/rev

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/110

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 110 – Do I have to hit rock bottom to recover? appeared first on Recovered Man.

109 – What we live for is more important than what we give up Mar 13, 2017

Show notes

My inbox is full (again!) Time to answer your burning questions:

- Are there any porn free sexual acts? - Do you have any advice or specific tips for those of us who wrestle with same-sex pornography? - How can I move forward with abstinent dating? - Help! I've been struggling to find a decent consequence for relapse. - Is it unreasonable for me to want to see my boyfriend's phone? - What to do with extreme temptation?

... and more!

REV Group Coaching http://recoveredman.com/rev

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/109

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 109 – What we live for is more important than what we give up appeared first on Recovered Man.

108 – 110 Days Porn Free While Studying For The Bar Exam Mar 09, 2017

Show notes

In this episode, we open the Pornfree mail bag, read your letters and answer questions like:

- Any suggestions for parents of someone who doesn't seem to want to fight to be porn free? - Do you have any advice for a depressed, porn-addicted teenager? - How can a recovering porn addict can engage in good self care at different phases of life? - Is it normal to be scared to give up porn? - How should Christians think about participation in a 12-step program alongside their faith practice?

Register Now for REV Group Coaching http://recoveredman.com/rev

Sign up for Build a 7-Day Porn Free Plan Webinar (March 13) http://recoveredman.com/107

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/108

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 108 – 110 Days Porn Free While Studying For The Bar Exam appeared first on Recovered Man.

107 – Back 2 Basics: The 7-Day Porn Free Plan Mar 02, 2017

Show notes

In this episode, you'll learn how to create a hyper focused 7-day porn free recovery plan. This continues our "Back 2 Basics" series targeted at new listeners.

"To go porn free for a month, you have to go porn free for a week."

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/107

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 107 – Back 2 Basics: The 7-Day Porn Free Plan appeared first on Recovered Man.

106 – Back 2 Basics: F.A.S.T.T. Check-Ins Feb 20, 2017

Show notes

Continuing our Back 2 Basics series, we review the tool of F.A.S.T.T. check-ins. This structured check-in process will anchor your recovery each week and improve your success.

This check-in format comes from Dr. Milton Magness. Its original use was for sex addicts and their partners after disclosure. However F.A.S.T.T. Check-ins provide a great framework for any kind of ongoing accountability.

The components of a F.A.S.T.T. Check-in include:

- Feelings - Activities in Recovery - Slip Report (or Sobriety Check) - Threats - Tools

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Show Notes Links and show notes at http://recoveredman.com/106

Facebook https://www.facebook.com/dobberco

Twitter http://twitter.com/MattDobschuetz

Google+ https://plus.google.com/+MattDobschuetz

FEEDBACK http://recoveredman.com/contact-matt/

Thanks for all your ratings and reviews in iTunes. If you haven't had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

The post 106 – Back 2 Basics: F.A.S.T.T. Check-Ins appeared first on Recovered Man.

105 – Back 2 Basics: Daily Tracking Feb 13, 2017

Show notes

How can we measure the health of our recovery daily?

In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL).

Download Daily Recovery Tracking Calendar here: http://recoveredman.com/105

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/105

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 105 – Back 2 Basics: Daily Tracking appeared first on Recovered Man.

104 – How To Deal With Depression Feb 09, 2017

Show notes

In this uncut, unedited episode of Pornfree Radio, I share 5 things that help me deal with depression.

1-on-1 Coaching With Matt http://recoveredman.com/coaching

Contribute to Pornfree Radio http://recoveredman.com/contribute

Get the full show notes here:

https://recoveredman.com/104

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 104 – How To Deal With Depression appeared first on Recovered Man.

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