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Porn Free Radio — Education
Porn Free Radio

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He’s been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

Copyright: © RecoveredMan.com

Latest Episodes:

194 – How Do You Rebound After Edging? (Updated) May 09, 2019

Show notes

On today's episode, your questions...How do you rebound after edging? What's the connection with porn addiction and depression/anxiety? And a crazy topic, I have never discussed on Porn Free Radio plus more.

Get the full show notes here:

https://recoveredman.com/194

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

193 – Digital Minimalism Pt. 2 Apr 30, 2019

Show notes

In the second of 2 episodes, Matt finishes our discussion on the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by Cal Newport.

Get the full show notes here:

https://recoveredman.com/193

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 193 – Digital Minimalism Pt. 2 appeared first on Recovered Man.

192 – Digital Minimalism Pt. 1 Apr 26, 2019

Show notes

In the first of 2 episodes, Matt digs into the book, Digital Minimalism: Choosing a Focused Life in a Noisy World, by author and Computer Science professor, Cal Newport.

Get the full show notes here:

https://recoveredman.com/192

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 192 – Digital Minimalism Pt. 1 appeared first on Recovered Man.

191 – Rejection Mar 24, 2019

Show notes

When we feel rejected we think, "Well, that proves once again that I am a nobody."

Rejection is a huge trigger and can be an obstacle to healthy recovery.

It keeps us isolated and alone.

Get the full show notes here:

https://recoveredman.com/191

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 191 – Rejection appeared first on Recovered Man.

190 – 7-Day Stretch Goals Mar 01, 2019

Show notes

Need a boost? A 7-day stretch goal can help energize your recovery this week.

In this episode, you'll learn what a 7-day stretch goal is, why it's important, and how to set one.

Get the full show notes here:

https://recoveredman.com/190

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 190 – 7-Day Stretch Goals appeared first on Recovered Man.

189 – Becoming the type of man that does not look at porn pt. 2 Feb 22, 2019

Show notes

In episode 113 of PFR, a listener named Jon wrote, "I'm becoming the type of man who does not look at porn."

This idea has connected with many listeners since it posted back in 2017.

Today, I read a letter from Rob who shares his inspiration for becoming the type of man who does not look at porn.

Get the full show notes here:

https://recoveredman.com/189

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 189 – Becoming the type of man that does not look at porn pt. 2 appeared first on Recovered Man.

188 – More Hope Feb 14, 2019

Show notes

Hope Ray, therapist and partner specialist, returns to discuss recovery, relationships, and more.

Get the full show notes here:

https://recoveredman.com/188

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 188 – More Hope appeared first on Recovered Man.

187 – What I want to do, I can't do. I do what I hate. Jan 24, 2019

Show notes

On this episode of Porn Free Radio, I open up my inbox and answer your questions:

Should I get rid of anything that triggers me? If you've gone porn free for a few years before you get married do you have to tell your spouse about it? How much do I need to tell my wife after a slip? How do I help my (ex)boyfriend? What if I am addicted to something more addicting than porn alone? Help! I'm not sure what's wrong with me… AND MORE.

Get the full show notes here:

https://recoveredman.com/187

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 187 – What I want to do, I can't do. I do what I hate. appeared first on Recovered Man.

186 – Success Comes From 50% Recovery Work And 50% Kicking Ass In Life (Updated) Jan 11, 2019

Show notes

Sometimes I focus on the struggle too much. It's hard walking in recovery. I want to be honest about that.

But then I think what am I doing to kick ass in life?

What excites me? What sparks joy?

On today's show, we're talking about what it means to pursue a great life.

Get the full show notes here:

https://recoveredman.com/186

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

185 – How Successful Guys Overcome Edging Jan 04, 2019

Show notes

Most relapses start with edging. Edging is any unsound activity that mimics our old patterns with porn.

In this episode, you'll learn to shift your thinking away from "this is not porn" mentality.

Get the full show notes here:

https://recoveredman.com/185

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

The post 185 – How Successful Guys Overcome Edging appeared first on Recovered Man.

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