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Porn Free Radio — Education
Porn Free Radio

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He’s been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

Copyright: © RecoveredMan.com

Latest Episodes:

372 - Are my tight restrictions making things worse? May 29, 2026

Show notes

In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surprised even Matt.

Get the full show notes here: https://recoveredman.com/372

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

371 - Live Above The O-Line May 14, 2026

Show notes

What we believe about our current situation can keep us stuck. But here's the truth: the way we interpret events is a habit.

On this episode, I'm sharing a powerful tool from Master Coach Chris Dorris: his mental toughness mantra, "Live Above the O-Line."

Get the full show notes here: https://recoveredman.com/371

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

370- Breaking Shame Pt. 2 May 06, 2026

Show notes

Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame.

Learn how shame stories are dislodged and healed in authentic, healthy relationships. This is part 2 of 2.

Get the full show notes here: https://recoveredman.com/370

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

369 - Breaking Shame Pt.1 Apr 30, 2026

Show notes

In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or defective.

Learn to identify the "shame stories" driving your escapism as the first step to reclaiming your freedom. This is part 1 of 2.

Get the full show notes here: https://recoveredman.com/369

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

368 - Instagram Audit Apr 16, 2026

Show notes

Like a tax audit for your Instagram usage — 11 questions to reveal what the app is actually doing for (or to) you.

Get the full show notes here: https://recoveredman.com/368 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

367 - Me Without Beer One Year Feb 19, 2026

Show notes

This past January marked a new type of sobriety milestone for myself: one year alcohol-free. In this episode, I share why I gave up drinking and what I have learned in the process.

My thanks to Jason George from the GRIZ podcast for sitting in on this show.

Get the full show notes here: https://recoveredman.com/367

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

366 - My No Ghosting Policy for 2026 Jan 29, 2026

Show notes

Have you ever been "ghosted?" You know that feeling you get when someone blows you off or doesn't respond to your text. It's confusing.

It got me thinking... Where do I not show up in my life? Where am I not present? Where do I check out?

In this episode, I share my personal "no ghosting" policy for 2026.

Get the full show notes here: https://recoveredman.com/366 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

365 - The ONE Thing That Made 15-Years Porn Free Possible Jan 15, 2026

Show notes

Kick off 2026 with Matt Dobschuetz as he celebrates 15-years porn free. In this episode, Matt looks back with his brother (Sam) and identifies the ONE THING that has made this streak possible.

Get the full show notes here: https://recoveredman.com/365 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

364 - What do you get out of being bored? Nov 20, 2025

Show notes

In this episode, you will discover how your emotional state is a choice, not something that happens to you.

For more, listen to my three-part Personal Mastery series from 2020 starting with PFR 246.

Get the full show notes here: https://recoveredman.com/364 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

363 - Owners, Not Renters Nov 14, 2025

Show notes

The core of recovery is about taking 100% ownership for your needs and choices. This episode is about shifting away from a renter mindset and embracing the freedom of being an owner in your life.

Get the full show notes here: https://recoveredman.com/363 PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery: Porn Free This Year (Free video course) http://recoveredman.com/thisyear Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.com

Join a REV Group http://recoveredman.com/rev 1-on-1 Coaching with Matt Dobschuetz https://recoveredman.com/coaching

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